The Buzz on Gluten Free Living

Author: Adam Mcintyre

4 Tips to Survive a Gluten Free Date

4 Tips to Survive a Gluten Free Date

Alright, I’m going to be straight with you: I haven’t been on a typical “date” in over 5 years. I’m in a happy relationship and obviously haven’t needed to date since meeting my partner. But this article, and my advice, is useful in more situations […]

Why All Coeliacs Need To Listen To Their Bodies

Why All Coeliacs Need To Listen To Their Bodies

Diagnosing the cause of any ill-symptom takes a great deal of wisdom; often validated with a medical degree. But once you’re diagnosed with Coeliac disease, gluten sensitivity or any other food induced illness, you can sleep easy knowing the cause of your symptoms. Whether your […]

Long Haul Flights: 8 Tips for Gluten Free Travellers

Long Haul Flights: 8 Tips for Gluten Free Travellers

Day to day eating is already tough enough when you’re unable to consume gluten. But travelling long haul to far flung and unfamiliar places? Well that’s a whole other ball game. In your home town or city, you can rest comfortably knowing where all the […]

What is Xanthan Gum and Why is it in Gluten Free Food?

What is Xanthan Gum and Why is it in Gluten Free Food?

For the best part of the last five years I have lived in Thailand. In Thailand, gluten free rice-based dishes are commonplace and ingredients are mostly purchased fresh everyday at ‘wet markets’. Outside of big cities, western dishes are not so popular, and equally-so gluten-free […]

Why are Gluten-Free Products so Expensive?

Why are Gluten-Free Products so Expensive?

As a coeliac or someone suffering from gluten sensitivity, it’s easy to think that the gluten-free product manufacturers are out to get you. A popular complaint in the gluten-free community is that when compared to regular products, gluten-free options are regularly twice the price, if […]