The Buzz on Gluten Free Living

Basics

Aldi to Launch Its Own Gluten Free Products

Aldi to Launch Its Own Gluten Free Products

If you’re reading this article, I’m sure you already know how expensive gluten free products can be. Not only do you have to live with a difficult disease or allergy/intolerance, but you also have to pay more just to get food that you can have! […]

Eating Out Gluten Free: 5 Tips to Stay Safe

Eating Out Gluten Free: 5 Tips to Stay Safe

Eating out can be a minefield when you need to avoid gluten. Limited menus, unlisted ingredients, and uninformed staff are all hazards in our plight to avoid consuming gluten. Not to mention the fact that most restaurants forget about the dangers of cross contamination! If […]

What is Xanthan Gum and Why is it in Gluten Free Food?

What is Xanthan Gum and Why is it in Gluten Free Food?

For the best part of the last five years I have lived in Thailand. In Thailand, gluten free rice-based dishes are commonplace and ingredients are mostly purchased fresh everyday at ‘wet markets’. Outside of big cities, western dishes are not so popular, and equally-so gluten-free […]