The Buzz on Gluten Free Living

Health

6 Essential Health Tips for Coeliacs

6 Essential Health Tips for Coeliacs

Maintaining a healthy diet as a coeliac is not only important, it’s essential. Years of consuming gluten as a coeliac causes irreparable damage to the gut. This makes nutrient absorption far more difficult than in non-coeliacs and can lead to further health problems later down […]

Eating Out Gluten Free: 5 Tips to Stay Safe

Eating Out Gluten Free: 5 Tips to Stay Safe

Eating out can be a minefield when you need to avoid gluten. Limited menus, unlisted ingredients, and uninformed staff are all hazards in our plight to avoid consuming gluten. Not to mention the fact that most restaurants forget about the dangers of cross contamination! If […]

4 Tips to Survive a Gluten Free Date

4 Tips to Survive a Gluten Free Date

Alright, I’m going to be straight with you: I haven’t been on a typical “date” in over 5 years. I’m in a happy relationship and obviously haven’t needed to date since meeting my partner. But this article, and my advice, is useful in more situations […]