MUNCHIES is a popular snack product from FritoLay. The snack mix contains a variety of snacks from FritoLay chips brands. The website shares, ‘Inside each bag of MUNCHIES® snacks, you’ll find a tasty mix of some of your favorite snack brands, including SUNCHIPS®, DORITOS®, ROLD GOLD® and CHEETOS® snacks! Grab a bag for a flavor combination that’s hard to beat!’.
Let’s find out if this snack mix is free from wheat and gluten ingredients . . .
Are Munchies Gluten Free?
No, MUNCHIES contains multiple snacks that have wheat/gluten so these are not gluten free.
Photo: FritoLay website
MUNCHIES® CHEESE FIX® Flavored Snack Mix Ingredients
Doritos Nacho Cheese Flavored Tortilla Chips: Corn, Vegetable Oil (Sunflower, Canola, and/or Corn Oil), Maltodextrin (Made from Corn), and Less than 2% of the Following: Salt, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Whey, Monosodium Glutamate, Buttermilk, Romano Cheese (Part-Skim Cow’s Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (Cow’s Milk, Cheese Cultures, Salt, Enzymes), Whey Protein Concentrate, Onion Powder, Corn Flour, Natural and Artificial Flavors, Dextrose, Tomato Powder, Lactose, Spices, Artificial Color (Yellow 6, Yellow 5, Red 40), Lactic Acid, Citric Acid, Sugar, Garlic Powder, Skim Milk, Red and Green Bell Pepper Powder, Disodium Inosinate, Disodium Guanylate, Potassium Chloride, and Sodium Caseinate.
Cheetos Crunchy Cheese Flavored Snacks: Enriched Corn Meal (Corn Meal, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Corn, Canola, and/or Sunflower Oil), Cheese Seasoning (Whey, Cheddar Cheese [Milk, Cheese Cultures, Salt, Enzymes], Canola Oil, Maltodextrin [Made from Corn], Natural and Artificial Flavors, Salt, Whey Protein Concentrate, Monosodium Glutamate, Lactic Acid, Citric Acid, Artificial Color [Yellow 6]), and Salt.
Rold Gold Tiny Twists Pretzels: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Corn Oil, Corn Syrup, Ammonium Bicarbonate, Malt Extract, and Yeast.
Sunchips Harvest Cheddar Flavored Mini Whole Grain Snacks: Whole Corn, Sunflower and/or Canola Oil, Whole Wheat, Brown Rice Flour, Whole Oat Flour, Sugar, Maltodextrin (Made from Corn), Salt, Whey, Natural Flavors, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Onion Powder, Buttermilk, Potassium Chloride, Romano Cheese (Cow’s Milk, Cheese Cultures, Salt, Enzymes), Yeast Extract, Lactose, Paprika Extracts, Sodium Caseinate, Citric Acid, Skim Milk, Garlic Powder, Lactic Acid, and Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes).
Allergen Information: Contains Wheat and Milk Ingredients
MUNCHIES® CHEESE FIX® Flavored Snack Mix Nutrition Facts
Serv. Size: 8 Pieces (30g), Amount Per Serving: Calories 140, Total Fat 7g, Sodium 210mg, Total Carb. 18g, Sugars <1g, Protein 2g.
View the official page for MUNCHIES on FritoLay’s website here: https://www.fritolay.com/products/munchies-cheese-fix-flavored-snack-mix