Pei Wei Gluten Free Menu Items and Options

Pei Wei Gluten Free Menu Items and Options

Pei Wei, also known as Pei Wei Asian Kitchen, is an Asian-inspired restaurant chain offering various dishes such as rice and noodle entrees, protein plates, and soups/salads, along with a multitude of sides. They have quickly grown to popularity and expanded across the United States. Here’s a bit more about them from their website:

“The concept was born from a dream to create a fast-service restaurant that would serve bold, flavorful dishes made with fresh, whole ingredients. The first Pei Wei opened its doors in 2000 in Scottsdale, AZ, and since then, the chain has been dedicated to providing customers with handcrafted dishes that use only the freshest, house-chopped vegetables and whole cuts of white-meat chicken and flank steak.”

Let’s find out if this Asian-inspired chain has gluten free options…

Related: P.F. Chang’s Gluten Free Menu Items and Options

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MISSION BBQ Gluten Free Menu Items and Options

MISSION BBQ Gluten Free Menu Items and Options

MISSION BBQ is an American fast casual restaurant chain offering smoked meats, bbq, and sides. Here’s more of the story from their website:

‘MISSION BBQ opened its doors for business on September 11, 2011. Ten years after our world changed forever, in some small way we wanted to change it back. As the founders of MISSION BBQ, we strive every day to remind everyone what makes Our Country great—its heroes.

Who are we? Two friends passionate about BBQ, patriotic for Our Country, and who believe in running a business with meaning and purpose.

We believe there is nothing more American than BBQ. And nobody more American than the brave men and women who have sworn to protect and serve Our Communities and Our Country. We do what we do for the love of our soldiers, firefighters, police officers, first responders—all our loved ones in service.

We set across this great land from Texas to Kansas City, the Carolinas to St. Louis…to discover the secrets of great BBQ.

Every day we strive to serve you authentic BBQ made from the freshest, most delectable ingredients, and serve it to you in a patriotic dining room filled with tributes to those who’ve made Our Country great, given to us by the people who earned them. Stop by at lunchtime, and you might catch us during our daily salute to the Stars and Stripes.

We don’t do any of this because we have to. It’s because we want to. At MISSION BBQ, we are Proudly Serving Those Who Serve. Come help us complete Our Mission.’

Let’s find out if this growing bbq chain has gluten free options…

Related: COOK OUT Gluten Free Menu Items and Options

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PDQ Gluten Free Menu Items and Options

PDQ Gluten Free Menu Items and Options

PDQ, also known as People Dedicated to Quality, is an up and coming fast food chain offering chicken tenders, waffle fries, sandwiches, salads, and more.

It all started in 2011 when founder Bob and Nick discovered a restaurant during a road trip that inspired them to start PDQ.

Here’s more of the story: “So they hit the road and (lucky for us) found just what they were looking for in North Carolina. A friendly down-home neighborhood joint called Tenders with the tastiest, freshest, made-from-scratch chicken tenders. They made a deal on the spot with mom and pop, and in 2011 opened the first PDQ in Tampa, Florida. Best road trip, ever.”

Let’s find out if this popular chicken tenders chain has gluten free options…

Related: Zaxby’s Gluten Free Menu Items and Options

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Gluten Free Gifts UK: A Perfect Present Guide

Gluten Free Gifts UK: A Perfect Present Guide

Want to give a gluten-free gift to your friends or family? Do you want something unique? Don’t look any further.  Here are some budget-friendly options. There are gluten-free gifts for everyone, from the practical to the extravagant.

Having a loved one with a dietary restriction can make things challenging, especially when sharing a gift. Here are some gluten free gifts you can share to show your love, whether for a simple thank you or an important occasion. 

This article covers the best gluten free gifts UK. From cookies to brownies and personalized collections, you can find a variety of gift selections.

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Is Marzipan Gluten Free?

Is Marzipan Gluten Free?

Originating in the Middle East, marzipan was considered a luxury item in medieval times due to its use of almonds, which were expensive. Today, it’s more accessible and commonly used in confectionery treats, desserts, chocolates, and by itself!

What is Marzipan?

Marzipan is a sweet treat with a rich history and a simple yet delightful composition. It’s primarily made from ground almonds and sugar, creating a smooth, dough-like texture. This mixture can be shaped into various forms, making it a favorite among pastry chefs and cake decorators for crafting intricate edible decorations.

Some of the most iconic and commonly seen uses of marzipan are the small, realistic-looking fruits like oranges, grapes, and apples. These miniature treats not only showcase the versatility of marzipan but also offer a pleasant contrast of textures – a smooth outer layer with a slightly chewy interior.

Related: Is Orgeat Gluten Free?

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Sneaky Food Products that Contain Gluten/Wheat

Sneaky Food Products that Contain Gluten/Wheat

Being intolerant to gluten means you always have to keep your guard up. When searching for products, eating out, or just rummaging through the fridge. Always

But you may be surprised by some of the ingredients you see, and don’t see. Have you ever wondered what are some sneaky food products that contain gluten/wheat?

In this guide, we are covering all the most common types of foods/ingredients that contain gluten/wheat that you may miss! We also have some lesser common food products to be wary of, along with some cross-contamination risk warnings.

What sneaky gluten sources did we miss? Leave a comment below to share with the GlutenBee community. This guide was last updated on: September 6, 2023

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Is Glutinous Rice Gluten Free?

Is Glutinous Rice Gluten Free?

If you’ve ever heard about glutinous rice before, you’ve probably had a similar reaction to me and most other people with Celiac Disease or a gluten intolerance. Is it gluten free? Does glutinous rice contain gluten?

It’s a confusing name!

What is Glutinous Rice?

Glutinous rice (also called sticky rice, sweet rice or waxy rice) is a type of rice grown mainly in Southeast and East Asia, and the northeastern regions of South Asia, which has opaque grains, very low amylose content, and is especially sticky when cooked. (source: Wikipedia)

It’s known as glutinous rice because of how sticky and glue-like it is. Basically it’s really sticky rice with more of an opaque look. There are a bunch of types of rice used for glutinous rice, but it’s mainly the japonica and tropical japonica rice strains.

Let’s find out if this popular Asian rice product contains any wheat or gluten ingredients/derivatives . . .

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Gluten Free Food for Post-Workout Recovery to Aid Muscle Repair

Gluten Free Food for Post-Workout Recovery to Aid Muscle Repair

Just like athletes are required to schedule their workouts, exercise routines and activities involved, getting the proper nutrition post-workout is equally essential. Forgoing gluten-containing food can be a personal choice or purely on medical grounds; however, athletes top the list of people avoiding gluten. 

Being a calisthenics athlete (Performing bodyweight exercises, a form of strength training like push-ups, pull-ups, etc.), the responsibility of having only nutritious food and avoiding trash and an unhealthy diet multiplies many times. 

Post-workout foods are as crucial for muscle recovery as pre-workout diets, and their effect on the body cannot be ruled out. 

The following blog will discuss gluten-free food for post-workout recovery to aid muscle repair. Before that, let’s talk about gluten-free food.

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Is Yeast Extract Gluten Free?

Is Yeast Extract Gluten Free?

Have you ever come across yeast extract when looking at a list of ingredients and wondered if it’s gluten free? You’re not alone. I found myself in a similar situation recently. And I learned the hard way!

What is Yeast Extract?

Yeast extract is a common food ingredient derived from yeast cells. It’s often used to add flavor to various foods, including soups, sauces, and snacks. Autolyzed yeast extract is a flavor-enhancing ingredient made from yeast cells that have undergone a process called autolysis. During autolysis, the yeast cells are broken down using their own enzymes, releasing various compounds, including amino acids and nucleotides, that contribute to the savory or umami taste in foods.

Yeast extract is derived from yeast cells that have been broken down through a process called autolysis. This specific process creates a rich, umami flavor which is why this ingredient is popular in a large number of products.

Yeast extract is commonly found in a variety of packaged and processed foods, including:

  1. Soups and Broths: Yeast extract is often used to enhance the flavor of canned or instant soups and broths, adding depth and complexity to the taste.
  2. Sauces and Gravies: Many sauces and gravies, including those for pasta and meats, incorporate yeast extract to elevate their overall flavor profile.
  3. Snacks: Certain savory snacks like potato chips, crackers, and popcorn might contain yeast extract to provide a more robust and enjoyable taste.
  4. Vegetarian and Vegan Products: Yeast extract is a popular ingredient in meat substitutes and plant-based products, contributing a meaty or umami flavor without the use of animal products.
  5. Seasonings and Condiments: Some seasonings, condiments, and spreads use yeast extract to enhance their taste, offering a savory kick to various dishes.
  6. Processed Foods: Yeast extract can be found in a range of processed foods, including ready-made meals, instant noodles, and pre-packaged convenience foods.


Let’s find out if this commonly used food ingredient is likely to contain any wheat or gluten ingredients/derivatives . . .

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