Gluten Free Food for Post-Workout Recovery to Aid Muscle Repair

Gluten Free Food for Post-Workout Recovery to Aid Muscle Repair

Just like athletes are required to schedule their workouts, exercise routines and activities involved, getting the proper nutrition post-workout is equally essential. Forgoing gluten-containing food can be a personal choice or purely on medical grounds; however, athletes top the list of people avoiding gluten. 

Being a calisthenics athlete (Performing bodyweight exercises, a form of strength training like push-ups, pull-ups, etc.), the responsibility of having only nutritious food and avoiding trash and an unhealthy diet multiplies many times. 

Post-workout foods are as crucial for muscle recovery as pre-workout diets, and their effect on the body cannot be ruled out. 

The following blog will discuss gluten-free food for post-workout recovery to aid muscle repair. Before that, let’s talk about gluten-free food.

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Is Yeast Extract Gluten Free?

Is Yeast Extract Gluten Free?

Have you ever come across yeast extract when looking at a list of ingredients and wondered if it’s gluten free? You’re not alone. I found myself in a similar situation recently. And I learned the hard way!

What is Yeast Extract?

Yeast extract is a common food ingredient derived from yeast cells. It’s often used to add flavor to various foods, including soups, sauces, and snacks. Autolyzed yeast extract is a flavor-enhancing ingredient made from yeast cells that have undergone a process called autolysis. During autolysis, the yeast cells are broken down using their own enzymes, releasing various compounds, including amino acids and nucleotides, that contribute to the savory or umami taste in foods.

Yeast extract is derived from yeast cells that have been broken down through a process called autolysis. This specific process creates a rich, umami flavor which is why this ingredient is popular in a large number of products.

Yeast extract is commonly found in a variety of packaged and processed foods, including:

  1. Soups and Broths: Yeast extract is often used to enhance the flavor of canned or instant soups and broths, adding depth and complexity to the taste.
  2. Sauces and Gravies: Many sauces and gravies, including those for pasta and meats, incorporate yeast extract to elevate their overall flavor profile.
  3. Snacks: Certain savory snacks like potato chips, crackers, and popcorn might contain yeast extract to provide a more robust and enjoyable taste.
  4. Vegetarian and Vegan Products: Yeast extract is a popular ingredient in meat substitutes and plant-based products, contributing a meaty or umami flavor without the use of animal products.
  5. Seasonings and Condiments: Some seasonings, condiments, and spreads use yeast extract to enhance their taste, offering a savory kick to various dishes.
  6. Processed Foods: Yeast extract can be found in a range of processed foods, including ready-made meals, instant noodles, and pre-packaged convenience foods.

 

Let’s find out if this commonly used food ingredient is likely to contain any wheat or gluten ingredients/derivatives . . .

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The Knack Restaurant Review: Gluten Free Burgers and Fries

The Knack Restaurant Review: Gluten Free Burgers and Fries

While visiting Cape Cod, I had the chance to try this cool burger chain called The Knack. After finding a Celiac-safe gluten free burger and fries, I figured I had to share it on the blog too!

The Knack has two locations on the Cape in Massachusetts, one is in Hyannis and the other is in Orleans. Both locations offer gluten free options and have the same menu.

The company shares more about their story: We grew up here. We played on the Cape’s beaches, we swam in the sound and in the bay, and we savored every hour of the late summer sun. Most importantly, we ate. Burgers, lobster rolls, clam rolls, hot dogs, onion rings, shakes, ice cream…we love the Cape’s iconic food. We created the knack with one purpose in mind: to share the food that we grew up with, the food that hits the spot after a day at the beach, the food that defines summers on Cape Cod.

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What is Spirulina? Is it Gluten Free?

What is Spirulina? Is it Gluten Free?

Since I’ve had my gluten intolerance for several years now, I have gotten VERY used to reading labels and discovering new ingredients I’ve never even heard about before. As a part of our research, we’ve covered a few of these ingredients in the past before:

These are a few food additives and ingredients we’ve come across in baked goods, drinks, cocktails, and processed foods. There are thousands more out there. In this post, we’re taking a look at a new one I discovered recently, spirulina.

When eating some snacks from Trader Joe’s, I came across this ingredient.

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Eye Conditions Related to Coeliac Disease and How You Can Treat Them

Eye Conditions Related to Coeliac Disease and How You Can Treat Them

Coeliac disease is a chronic digestive and immune disorder that affects the small intestine. Over 1 in 133 Americans have it, which is around 1% of the total population. After consuming gluten, people diagnosed with coeliac disease often experience digestive problems, such as abdominal pain, constipation, and diarrhea.

Yet unexpectedly, individuals with coeliac disease are also at higher risk of developing certain eye conditions. This can be due to malnutrition or issues regarding immune system dysfunction. If left unaddressed, these could worsen and lead to vision loss. With that said, here are the eye conditions you may experience and how you can treat them:

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Del Frisco's Gluten Free Menu Items and Options

Del Frisco’s Gluten Free Menu Items and Options

Del Frisco’s is a sleek and modern steakhouse chain that offers a luxury dining experience. They serve up steaks, seafood, salads, and sides. The company shares, ‘Del Frisco’s Double Eagle Steakhouse was born in 1981 with a bold vision – to embody the rich tradition of the classic American steakhouse. Since then, our purpose has remained the same. We keep this tradition alive, but with a modern, sleek twist, bringing you an unparalleled experience every time you dine.’

They are known for offering high-quality with the menu typically including a variety of prime beef cuts, seafood, appetizers, salads, and desserts. Del Frisco’s aims to provide a sophisticated and elegant atmosphere for its guests, making it a popular destination for special occasions, business dinners, and fine dining enthusiasts.

Del Frisco’s Double Eagle Steakhouse has 17 locations throughout the United States including in New York, LA, Boston, Atlanta, and Washington DC. Let’s find out if this high-end steakhouse chain has gluten free options…

Related: Outback Steakhouse Gluten Free Menu Items and Options

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What are Hemorrhoids/Piles?

What are Hemorrhoids/Piles?

If you’ve had digestive issues long enough, you’ve surely dealt with some other unfriendly side effects and issues. One major health issue that affects a lot of people with IBS and other bowel issues is hemorrhoids or piles.

What are Hemorrhoids?

Hemorrhoids are swollen and inflamed blood vessels in the rectum or anus. They can cause discomfort, pain, itching, and bleeding during bowel movements.

There are several factors that can contribute to the development of hemorrhoids, including straining during bowel movements, chronic constipation, pregnancy, obesity, a sedentary lifestyle, and a lack of dietary fiber. Additionally, conditions such as celiac disease or chronic liver disease may also increase the risk of developing hemorrhoids.

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LongHorn Steakhouse Gluten Free Menu Items and Options

LongHorn Steakhouse Gluten Free Menu Items and Options

LongHorn Steakhouse is a well-known American restaurant chain that specializes in serving hand-cut steaks and a diverse selection of dishes inspired by the flavors of the American West. Established in 1981 by George McKerrow Jr. and Brian O’Neill, LongHorn Steakhouse has grown to become a popular dining destination for steak enthusiasts across the United States.

The restaurant’s rustic and inviting atmosphere reflects its Western theme, featuring elements such as warm wooden accents, stone fireplaces, and an interior décor that pays homage to the ranching heritage of the American West. The ambiance creates a comfortable and welcoming setting for diners, making it an ideal place for both casual gatherings and special occasions.

While steak is obviously the star of their  menu, LongHorn also offers a large variety of other enticing options to cater to different tastes. Seafood lovers can indulge in fresh and flavorful selections, such as salmon, shrimp, or lobster. Additionally, the menu includes chicken dishes, ribs, burgers, and salads, ensuring there’s something to satisfy every palate.

LongHorn Steakhouse has over 500 locations throughout the United States, Puerto Rico, and Guam. Let’s find out if this popular steakhouse chain has gluten free options…

Related: Outback Steakhouse Gluten Free Menu Items and Options

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What is Citrus Pectin? Is it Gluten Free?

What is Citrus Pectin? Is it Gluten Free?

Being gluten free, I have gotten VERY used to reading labels and discovering new ingredients I’ve never heard about before. As a part of our research, we’ve covered a few of these ingredients in the past before:

These are a few food additives and ingredients we’ve come across in baked goods, drinks, cocktails, and processed foods. There are thousands more out there. In this post, we’re taking a look at a new one I discovered recently, citrus pectin.

When eating some fruit strips from Trader Joe’s, I came across this ingredient.

Read moreWhat is Citrus Pectin? Is it Gluten Free?

On the Border Gluten Free Menu Items & Options

On the Border Gluten Free Menu Items & Options

On the Border is a well-known and vibrant restaurant chain for countless food enthusiasts across the United States. Best remembered for their mouthwatering Tex-Mex cuisine, On the Border offers a delightful fusion of Mexican and American flavors at affordable prices.

Whether you’re a fan of sizzling fajitas, cheesy enchiladas, or freshly made guacamole, On the Border aims to satisfy your cravings with its extensive menu and warm, inviting atmosphere. With a commitment to delivering high-quality ingredients, exceptional service, and a lively ambiance, On the Border has become a go-to destination for individuals and families seeking a flavorful escape that transports them to the borderlands of Mexico. From its humble beginnings to its widespread success, On the Border continues to serve up delicious, authentic Tex-Mex dishes that celebrate the rich culinary heritage of the region.

On the Border Mexican Grill & Cantina has over 150 locations spread throughout the United States, with some additional locations in South Korea.

Let’s find out if this popular Tex-Mex chain has gluten free options…

Related: El Pollo Loco Gluten Free Menu Items and Options

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