Peter Karanja 
Have you ever seen a loved one react to gluten? It must have been a bad experience for them. People react differently to gluten, depending on their bodies and immune systems. Some have low energy levels, while others experience frequent mood swings and neurological problems. However, no one should suffer due to the reaction in … Read more
The gluten-free lifestyle has become common. For some, it is by choice, but others are due to medical conditions like Celiac disease. This has prompted gluten-free people to be picky and settle only for what has no gluten. This is why you will find most of them having a gluten-free main dish and a side … Read more
Pasta is quick, easy, convenient, and comfortable to prepare. This makes them one of the most preferred simple meals in the world. It’s also an all-season meal, and you can fix it for your guests no matter the occasion. If you have a gluten allergy, or if you’re just trying to cut back on your … Read more
Are you taking a break from work and wondering how you will spend most of your free time? Trying out the Chinese gluten-free recipes won’t be a bad idea. This is more so if you are allergic to gluten or want to maintain a healthy lifestyle. Most Chinese recipes are made using natural ingredients, and … Read more
Gluten-free living has become much more mainstream in recent years. However, the gluten-free aisle at your local grocery store might still be a little confusing. There are so many brands and options! Which is best for you? In this blog post, we will discuss the top gluten-free brands and what they offer. Also check – … Read more
Having some time in your kitchen after a hectic week is therapeutic. However, trying something new is both fulfilling and fun. Gluten-free meals have become a trend in the recent past. You stand to gain much from the meals especially increased energy levels. There are many ways to prepare such meals on your own and … Read more
Coming up with gluten-free beers has not been easy. Brewing a beer that anyone with gluten intolerance can comfortably take demands a thorough search for the right ingredients. Most of which are from farm products, including millet, sorghum, or rice. Several brewing companies noted the need to make something that would make a gluten intolerant … Read more
Gluten-free meals are beneficial to the body, and they come with lots of goodies. The meals help in digestion by getting rid of small intestine inflammation. This is more so for people with celiac diseases. Also, gluten-free is the best way to go if you have been having unstable moods and loss of focus. Moreover, … Read more
Gluten intolerance and celiac disease have been on the rise recently. This has dictated most people’s commitment to a healthy lifestyle. Many have adapted to gluten-free foods, especially those with some dietary limitations or allergies. Are you a pizza lover? This article will confirm to you that you can still enjoy pizzas without a touch … Read more
Diets without gluten are critical for managing celiac disease symptoms and other conditions that are triggered by gluten, IBS, and more. However, you don’t have to display any such symptoms for you to go gluten-free. There are many types of gluten-free food that you can enjoy, including fried chicken! Food manufacturers have been at the … Read more