Bahia Bowls Gluten Free Menu Items and Options in 2025

Bahia Bowls is a fast-growing superfood café chain offering açaí bowls, smoothies, protein bowls, juices, and other clean, healthy eats. It’s good for lunch and even dinner or dessert depending on your vibe.

With locations in Florida, Texas, and a growing national footprint, Bahia Bowls is a go-to spot for health-conscious eaters. It’s expanding fast too. They have almost 20 locations listed on their website alone!

Many customers visit for the tropical vibe and fun acai bowl and smoothie style menu, but if you’re gluten free, especially with Celiac Disease or a severe intolerance/allergy, you’re probably wondering…

Related: Tatte Gluten Free Menu Items and Options

What is gluten free at Bahia Bowls?

In this article and guide, we’ll highlight all of the gluten free menu items, add-ons, and beverages available at Bahia Bowls. When speaking with the staff, we confirmed that most of the bowls and their toppings are gluten free, it’s just one bowl (the oatmeal bowl), any toast, wraps, and a couple of toppings you have to watch out for.

Nothing is explicitly labeled as gluten free on the menu or website though, other than the granola from what we could see, that being said, pretty much all toppings are GF other than a few that we have listed below! And keep in mind that cross-contamination can still occur, so make sure to notify the staff about your allergy or dietary restriction when ordering.

Bahia Bowl Gluten Free Menu

These are all the gluten free options we could find at Bahia Bowls.

These menu items do not contain wheat or gluten ingredients, based on our research and labeling on their menu. Always confirm with your local Bahia Bowls location for any ingredient updates.

Notice anything missing or incorrect? Leave a comment below. This article was last updated: April 30, 2025

Acai Bowls

These are all of the acai bowl options at Bahia Bowls that are free from wheat/gluten ingredients.

Acai Bowl
Pitaya Bowl
Green Bowl
Summer Breeze Bowl
Tidal Wave Bowl
Coconut Bowl
Paradise Bowl

Custom Acai Bowl Toppings

Fruit Toppings

Banana
Blueberry
Strawberry
Pineapple
Mango
Kiwi

Build Your Own Bowl Toppings

Coconut Shavings
Honey
Sweetened Condensed Milk
Agave
Almond Butter
Almonds
Brown Sugar
Cacao Nibs
Chocolate Chips
Chia Seeds
Flax Seeds
Goji Berries
Hemp Seeds
Nutella
Peanut Butter
Raisins

Protein Supplement

Bahia Bowls offers three protein supplements (Whey, Pea, and Hemp Protein). We are waiting to confirm if all of these are gluten free too!

Note: The Oatmeal Bowl is NOT gluten free and contains wheat/gluten in the oatmeal. This is confirmed by a business manager of Bahia Bowls on this Yelp page.

Smoothies

These are all of the smoothie options at Bahia Bowls that are free from wheat/gluten ingredients.

Acai
Berry Blast
Chocolate Covered Strawberry
Dragon Fruit
Go Green
Mango Tango
Mocha Mayhem
Strawberry Bananza
The Nutcase
Tropical Delight

Salads

These are all of the salad options at Bahia Bowls that are free from wheat/gluten ingredients.

Sunshine Cobb Salad
Southwestern Salad
Spinach & Strawberry Salad
Caesar Salad ***

*** Remove croutons! Confirm with staff that item is not pre-made or mixed to avoid cross contamination issues/risk.

Wraps

Unfortunately, none of the wraps options at Bahia Bowls are gluten free.

Toast

Unfortunately, none of the toast options at Bahia Bowls are gluten free.

Bahia Bites

We could not find allergen information for Bahia Bites at this time, so we’ve contacted the company and will update this article once we confirm!

Chips

Unfortunately, none of the toast options at Bahia Bowls are gluten free. The company uses Miss Vickie’s for all their chips and we’ve previously covered this brand on GlutenBee. None of their chip flavors/products are considered gluten free!

Bottled Beverages

These are all of the bottled beverage options at Bahia Bowls that are free from wheat/gluten ingredients.

Celsius Orange
Celsius Kiwi Guava
Celsius Wild Berry
Flying Eagle Kombucha – Lemon & Lavender
Smart Water
Nestle Pure Life Water
Beachball (Grapefruit Basil Mint) – Organic Cold Brewed Tea
Beachball (White Peach) – Organic Cold Brewed Tea
Vita Coco Pure Coconut Water
Sail Away Nitro Cold Brew – Sea Salt Caramel

Videos: GlutenBee YouTube

Items to Avoid at Bahia Bowls

Any item with toast, bread, or a wrap.
The Oatmeal bowl contain wheats/gluten.
The S’mores Smoothie contains wheat.
The Speculoos Cookie Butter topping contains wheat.
Otherwise almost everything else at Bahia Bowls is gluten free!

Summary of Gluten Free Menu Options at Bahia Bowls

Pro tips and a quick summary of everything gluten free at Bahia Bowls

When you order at the restaurant or online/in the app for delivery/pickup, tell them you have an allergy or Celiac Disease so they take precautions with your food.
Bahia Bowls is primarily gluten free. Just stay away from the toast and the wraps along with the Oatmeal Bowl, the S’mores Smoothie, and the cookie butter topping,
Bahia Bowls doesn’t have a dedicated listing for all their stores, but most of their locations on Find Me Gluten Free have reviews and they are pretty much all five stars! This is a safe and easy place to navigate for people with Celiac Disease and gluten allergies.
Personal experiences here are fantastic! I recently visited the Bahia Bowls location in Estero, Florida around Easter 2025 and it was such a great experience. I got the green bowl with superfoods and tons of amazing toppings (coconut, mango, honey, etc.) and I was in heaven. The gluten free granola is so good too. I will definitely be back to Bahia Bowls in the near future, and I hope they plan to expand into the Northeast!