BIBIBOP Gluten Free Menu Items and Options

BIBIBOP is a chain of healthy bowl fast-casual restaurants that are starting to grow in popularity fast! They can be found across the country in California, Chicago Area, Maryland, and other regions. BIBIBOP offers healthy Asian bowls made up of rice, veggies, proteins, and other delicious toppings.

Here’s a quote from Charley Shin, the founder of BIBIBOP:

“I grew up in the outskirts of Seoul, South Korea. I have a fond memory of a friend inviting me to breakfast, and I remember his mom serving me an egg over rice – a luxury at the time. His family had extended generosity beyond their means. They welcomed me into their home and served me the best food they had.

BIBIBOP grew out of a dream to serve others, serve our community and serve you. Our brand was founded on “strengthening our neighbor” – to me, that means giving guests our very best, just as my friend’s family served me. We can always offer a smile and a hot meal.”

What is gluten free at BIBIBOP?

In this article and guide, we’ll highlight all the gluten free menu items, sides, and other gf options available at BIBIBOP. Want to learn more nutrition facts about BIBIBOP’s foods? Check out their nutrition page here.

For the first time ever, we are pleased to be covering a restaurant that offers a 100% gluten free menu. Many of the options are vegan too and can accommodate for someone on a vegetarian or vegan diet. Everything at BIBIBOP is gluten free so for people with Celiac Disease or a gluten allergy/intolerance, you don’t have to worry about cross-contamination or anything else! 🙂

More info from BIBIBOP:

South Korean flavor influences our healthy Asian menu, at BIBIBOP. We offer savory, wholesome bowls that are gluten & MSG-free so you can be proud to serve our food to your family. Sticking closely to the traditional Asian diet are ingredients proven to help tackle health concerns like cardiovascular disease and obesity. Explore our bases, toppings, proteins, and sauces and learn all the benefits, and feel good about choosing BIBIBOP!


BIBIBOP Gluten Free Menu

These are all the gluten free options we could find at BIBIBOP. Note all items listed below do not contain wheat or gluten, based on information we found from BIBIBOP’s website.

Notice anything missing or incorrect? Leave a comment below. This article was last updated: January 20, 2023



These are all of the base options at BIBIBOP that are free from wheat/gluten ingredients.

  • Purple Rice
  • White Rice
  • Supergreen Salad
  • Sweet Potato Noodles



These are all of the topping options at BIBIBOP that are free from wheat/gluten ingredients.

  • Bean Sprouts
  • Black Beans
  • Potatoes
  • Red Cabbage
  • Carrots
  • Sesame Kale
  • Corn
  • Cage-Free Egg
  • Cheese
  • Kimchi
  • Pineapple
  • Roasted Sesame Broccoli



These are all of the protein options at BIBIBOP that are free from wheat/gluten ingredients.

  • Steak
  • Organic Tofu
  • Spicy Chicken
  • Chicken



These are all of the sauce options at BIBIBOP that are free from wheat/gluten ingredients.

  • Teriyaki
  • Yum Yum
  • Gochujang
  • Sesame Ginger
  • Spicy Sriracha
  • Ginger Teriyaki



These are all of the drink options at BIBIBOP that are free from wheat/gluten ingredients.

  • Miso Soup
  • Kimchi
  • Pineapple Cup
  • Strawberry & Pineapple Cup
  • Coconut Milk Pudding with Mango
  • Chewy Chocolate Toffee Cookie



These are all of the drink options at BIBIBOP that are free from wheat/gluten ingredients.

  • Passionfruit Lemonade
  • Berry Omija Tea
  • Black Currant Black Tea
  • Green Tea
  • Lemonade
  • Soft Drinks
  • Honest Kids Super Fruit Punch
  • Honest Kids Appley Ever After


bibibop asian grill gluten free healthy bowl

Photo: BIBIBOP Facebook page


Items to Avoid at BIBIBOP

  • None! You don’t have to worry about anything at BIBIBOP, because their entire menu is gluten free. 😀


Summary of Gluten Free Menu Options at BIBIBOP

Pro tips and a quick summary of everything gluten free at BIBIBOP

  1. When you order at the restaurant or on the app for delivery/pickup, tell them you have an allergy or Celiac Disease so they are aware, but remember the entire menu is gluten free!
  2. BIBIBOP has tons of amazing options for bases, proteins, toppings, and sauces. There is truly something for everyone. They even have Miso Soup, other sides, and a gluten free cookie on their menu.
  3. Expectedly so, BIBIBOP is one of the highest rated restaurant chains we’ve ever come across on Find Me Gluten Free with a 5 star rating and over 370 ratings! The food is delicious and 100% gluten free, so there is a lot to be excited about.
  4. Personal experiences here are amazing. I had the chance to visit BIBIBOP in Santa Monica, California on a recent trip to LA and it was incredible. The bowl was huge and full of amazing vegetables, flavors, and delight. I am itching to go back. Follow us on Instagram we’ll be sharing a reel there of our bowls soon!


bibibop asian grill meal fully gluten free

Photo: BIBIBOP Facebook page


More Information about BIBIBOP

Looking for additional information about BIBIBOP, their foods, and nutritional/ingredients facts? Here are some resources we’ve found:

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