Basics Archives - Page 3 of 8

Is the Gluten Free Diet Good for Bodybuilding?

July 27, 2022 by mike

There is a lot of debate surrounding gluten-free diets. Some people swear by them, while others think they are a waste of time. So, is gluten-free good for bodybuilding? The answer is yes! A gluten-free diet has many benefits for athletes and bodybuilders. In this blog post, we will discuss 7 of those benefits. Keep reading to learn more!

Is Gluten Free Good for Bodybuilding? 7 Benefits of a Gluten-Free Diet

First of all, Let’s take a look at the overview of what gluten-free means and possibly recommend some Gluten-free products.

List of the Best Substitutes for Wheat Bran

July 25, 2022 by mike

Have you noticed that the gluten-free diet has become more and more popular lately? For some people it is a preference, but for many it is a medical necessity. Whether you have full on Celiac Disease, or a gluten allergy/intolerance, it can be helpful to know the gluten free options that are out there! … Read more

Is Orzo Gluten Free?

July 22, 2022 by mike

Orzo is also known as risoni which means ‘large rice’), and is a form of short-cut pasta, shaped like a large grain of rice. Orzo is commonly used in Italian dishes, Greek dishes, and in some soups and salads. Looking to learn more about this unique pasta? Read on to find the ingredients, nutrition facts, common allergens, and more.

Since this is a common item in some popular dishes around the world, let’s find out if orzo is free from wheat and gluten ingredients . . .

Is Tahini Gluten Free?

July 20, 2022 by mike

Tahini is a delicious dip and middle eastern condiment made from toasted and ground sesame. It tastes amazing with meat dishes, in pita wraps, and is a major ingredient for hummus.

We’ve covered lots of sauces and dips before. Check out some other popular articles about Tzatziki, Sour Cream, Worcestershire Sauce, and many more.

Being such a popular dip, many people are wondering . . .

Is Sour Cream Gluten Free?

June 30, 2022 by mike

Sour cream is a popular ingredient in many recipes, but it’s also beloved because of its distinctive taste and flavor.

Sour cream is delicious, nutritious food used in many different ways. It can be used to make dips and spreads and add flavor to baked goods. In addition, sour cream is also used in baking as an ingredient for cake frosting and cupcakes.

Sour cream is a staple in many recipes, including those for desserts. It is an ideal ingredient for adding flavor to sweet treats because it provides a rich taste without being too heavy or thick. Sour cream can be used in place of traditional ingredients like butter or oil when making baked goods such as brownies or cakes because it adds moisture without excessive fat.

What is a Low FODMAP Diet?

June 15, 2022 by mike

Have you ever heard someone mention the word FODMAP or low FODMAP diet to you?

If you experience recurrent bloating, gas and cramps, diarrhea and constipation, or other gastrointestinal symptoms after eating, a low-FODMAP diet may be worth looking into. This diet is designed to help people with IBS (Irritable Bowel Syndrome) and other stomach irritations, to have far less symptoms and a more enjoyable life.

The term FODMAP is an acronym, derived from “Fermentable, Oligo-, Di-, Mono-saccharides And Polyols”. FODMAPs are short chain carbohydrates that humans have trouble digesting in the small intestine.

What to do After Accidental Gluten Exposure

June 5, 2022 by mike

If you’re allergic to gluten or have Celiac Disease, getting exposed to gluten can be devastating. The pain and symptoms can last for many days and it can be very disruptive to your life and work.

However; there are a few things you can do to combat the pain and ease the symptoms a bit.

In this post I’m going to share common remedies and other ways to feel better when suffering from accidental gluten exposure. I’ll share a combination of my own personal recommendations and tips from medical sources that I’ve tried too.

I hope this article can be a helpful guide to you if you had the unfortune of eating some gluten, so you can feel better soon and get back to life! Find out what to do if you’ve been glutened.

How to Go Gluten Free

June 2, 2022 by mike

Not so long ago, gluten-free diets were uncommon and considered restrictive. This has changed significantly, as more people are diagnosed with gluten intolerances, allergies, and diseases like celiac disease, making it imperative to cut gluten out of the diet.

Apart from intolerances, allergies, and diseases, some people may choose to go gluten-free for many health benefits. A gluten-free diet can help reduce inflammation, ease digestive issues, give you more energy, and help you lose weight.

It can be daunting if you’ve recently been diagnosed with gluten sensitivity or would like to live a gluten-free lifestyle. There are lots of gluten-free products on the market, and they may be more expensive, but the benefits are well worth it. If you have Celiac, your safety depends on it!

Let’s look at some easy switches you can make in your gluten-free journey. Learn how to go gluten free!

Is Olive Oil Gluten Free?

April 28, 2022 by mike

Olive oil is commonly found at Mediterranean restaurants, with Italian food, and so much more. It is popular all over the world and is used in a lot of meals and dressings.

What is Olive Oil?

Olive oil is made from the oils and liquid fats of olives. The process involved pressing whole olives to extract the pure oil. Olive trees are common in the Mediterranean Basin, and beyond. They have been grown around the Mediterranean since the 8th millennium BC.(source)

Is Orgeat Gluten Free?

February 6, 2022 by mike

Have you ever been at a restaurant and saw the ingredient, orgeat or orgeat Syrup, in a cocktail or drink? If you have, you may be wondering, what is that?

What is Orgeat?

Orgeat is a sweet syrup used in drinks, cocktails, and other products. Most notably, orgeat is a key ingredient in many Tiki drinks including Mai Tais.