CAVA Gluten Free Menu Items and Options

CAVA is an up and coming fast casual restaurant chain serving Greek food and other Mediterranean specialties like pita bread, tzatziki, hummus, braised lamb, and much more. The chain is quickly growing in popularity and expanding across the United States with locations in over 15 states! Typically you’ll find CAVA locations in major cities like New York City, Boston, Dallas, LA, and more. You can also find CAVA restaurants in smaller cities and towns too.


What is gluten free at CAVA?

In this article and guide, we’ll highlight all the gluten free menu items, sides, and other gf options available at CAVA. Want to learn more nutrition and allergen facts about CAVA’s foods? Check out their full menu here.

CAVA shares this message on their nutrition page:

‘This information includes a breakdown of our Chef-Curated Bowls and Pitas, ingredients used in custom bowls, dressings, sides, and drinks. We do our best at CAVA to eliminate allergen cross-contamination, but due to our shared kitchen preparation areas, we cannot guarantee any menu item will be allergen free. Before placing your order, please inform your server if anyone in your party has a food allergy. For additional nutritional and allergen information please reach out to [email protected] โ€“ weโ€™re happy to help.’


CAVA Gluten Free Menu

These are all the gluten free options we could find at CAVA. Note all items listed below do not contain wheat or gluten, based on the CAVA Menu and CAVA’s allergen guide. These items still have the potential for cross contamination and other traces of gluten, so please keep that in mind.

Notice anything missing or incorrect? Leave a comment below. This article was last updated: December 21, 2023


Curated Bowls

These are all of the curated bowl options at CAVA that do not contain wheat or gluten ingredients.

  • Greek Salad
  • Harissa Avocado
  • Chicken + RightRice
  • White Sweet Potato + Feta
  • Balsamic Date Chicken


Greens + Grains

These are all of the greens + grains options at CAVA that do not contain wheat or gluten ingredients.

  • Brown Rice
  • Saffron Basmati Rice
  • RightRice
  • Black Lentils
  • SuperGreens
  • Arugula
  • Baby Spinach
  • Romaine
  • SplendidGreens



These are all of the protein options at CAVA that do not contain wheat or gluten ingredients.

  • Braised Lamb
  • Grilled Chicken
  • Grilled Meatballs
  • Harissa Honey Chicken
  • Roasted Vegetables
  • Roasted White Sweet Potato
  • Spicy Lamb Meatballs



These are all of the topping options at CAVA that do not contain wheat or gluten ingredients.

  • Shredded Romaine
  • Cabbage Slaw
  • Tomato + Onion
  • Persian Cucumber
  • Tomato + Cucumber
  • Kalamata Olives
  • Lentil Tabbouleh
  • Pickled Onions
  • Salt-Brined Pickles
  • Crumbled Feta
  • Fire-Roasted Corn
  • Avocado


Dips + Spreads

These are all of the dips + spreads options at CAVA that do not contain wheat or gluten ingredients.

  • Tzatziki
  • Hummus
  • Roasted Eggplant
  • Crazy Feta
  • Harissa
  • Red Pepper Hummus



These are all of the dressing options at CAVA that do not contain wheat or gluten ingredients.

  • Preserved Lemon Vinaigrette
  • Yogurt Dill
  • Lemon-Herb Tahini
  • Tahini Caesar
  • Greek Vinaigrette
  • Skhug
  • Hot Harissa Vinaigrette
  • Garlic Dressing


Kid’s Meal

These are all of the kid’s meal options at CAVA that do not contain wheat or gluten ingredients.

  • Kid’s Saffron Basmati Rice
  • Kid’s Brown Rice
  • Kid’s Black Lentils
  • Carrot Sticks
  • Kid’s Chicken
  • Kid’s Harissa Honey Chicken
  • Kid’s Grilled Meatballs
  • Kid’s Spicy Lamb Meatballs
  • Kid’s Roasted Vegetables
  • Kid’s Braised Lamb



All sides at CAVA contain wheat. None are gluten free.



These are all of the drink options at CAVA that do not contain wheat or gluten ingredients.

  • Classic Lemonade
  • Sweet Tea
  • Jasmine Tea
  • Unsweetened Black Tea
  • Strawberry Citrus
  • Cucumber Mint Lime
  • Blueberry Lavender
  • Maine Root Soda
  • Spindrift Grapefruit
  • Spindrift Cucumber
  • Spindrift Lemon
  • Spindrift Raspberry Lime
  • Spindrift Blackberry
  • Horizon 1% Milk
  • Horizon Chocolate Milk
  • Honest Apple Juice


cava salad bowls

Photo: CAVA Facebook page


Items to Avoid at CAVA

  • There are chances for cross contamination at CAVA especially with the pita bread and pita crisps.
  • Also watch out for the falafel, it contains wheat.
  • All sides contain wheat, including desserts and pre-packaged goods.


Summary of Gluten Free Menu Options at CAVA

Pro tips and a quick summary of everything gluten free at CAVA

  1. CAVA has a huge menu and most of it is free from wheat/gluten ingredients! You can get various greens and grains, proteins, toppings, dips, and dressings. Along with some great drinks too.
  2. When you order, tell them you have a gluten allergy or Celiac Disease so they take precautions with your meal. Even if it’s delivery or pick up, make sure to include this in your order message.
  3. CAVA has over 100 ratings on Find Me Gluten Free with an average of 4.5 stars! That is higher than almost any other restaurant we have reviewed and indicates an amazing experience for gluten free consumers.
  4. Personal experiences here are INCREDIBLE. I’ve been to CAVA countless times because I love their delicious Greek bowls, tzatziki sauce, and other dips. I’ve never gotten sick from CAVA and always enjoy the meals there. I plan on going back soon. Writing this post made me hungry! ๐Ÿ˜€


cava delicious foods

Source: CAVA Facebook page


More Information about CAVA

Looking for additional information about CAVA, their foods, and nutritional/ingredients facts? Here are some resources we’ve found:

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