Checkers Gluten Free Menu Items and Options in 2024

Checkers is and American Drive-In fast food chain offering burgers, fries, chicken, hot dogs, and more. The parent company, Checkers Drive-In Restaurants, Inc., owns both Checkers and Rally’s operating in 28 states and Washington DC.

What is gluten free at Checkers Drive-In?

In this article and guide, we’ll highlight all the gluten free menu items, sides, and other gf options available at Checkers. Want to learn more nutrition and allergen facts about Checkers’ foods? Check out their Nutritional Info PDF.

Checkers and Rally’s Gluten Free Menu

These are all the gluten free options we could find at Checkers and Rally’s. Note all items listed below do not contain wheat or gluten, based on the Checkers Nutritional PDF. These items still have the potential for cross contamination and other traces of gluten, so please keep that in mind.

Notice anything missing or incorrect? Leave a comment below. This article was last updated: February 25, 2022

Chicken & Fish

These are all of the chicken and fish options at Checkers that do not contain wheat/gluten ingredients.

Chicken Wings
- Angry Buffalo
- Medium Buffalo
- Lemon Pepper
- Garlic Parmesan
- Sweet & Smoky BBQ

Local Flavors

These are all of the local flavors options at Checkers that do not contain wheat/gluten ingredients.

Bowl of Chili

Sauces & Dressings

These are all of the sauce and dressing options at Checkers that do not contain wheat/gluten ingredients.

Angry Buffalo
Sweet & Smoky BBQ Sauce
Medium Buffalo Sauce
Parmesan Garlic
Lemon Pepper Seasoning
Ranch Dressing
BBQ Sauce Dipper
Frank’s Buffalo Hot Sauce Dipper
Blue Cheese Dipping Sauce
Honey Mustard Dipper
Ranch Dipping Sauce Dipper

Fries & Sides

These are all of the fries and side options at Checkers that do not contain wheat/gluten ingredients.

Bacon, 2 Slices
Cheese Sauce
Chili
Grilled Onions

Desserts & Shakes

These are all of the dessert and shake options at Checkers that do not contain wheat/gluten ingredients.

Banana Milkshake
Chocolate Milkshake
Strawberry Milkshake
Vanilla Milkshake
Soft Serve – Vanilla
Fudge Sundae Topping
Strawberry Sundae Topping
Caramel Sundae Topping
Cheesecake Filling

Smoothies & Slushies

These are all of the smoothie and slushie options at Checkers that do not contain wheat/gluten ingredients.

Fanta Slushie – Fruit Punch
Fanta Slushie – Watermelon
Fanta Slushie – Blue Raspberry
Big Surf Slushie

Drinks

These are all of the drink options at Checkers that do not contain wheat/gluten ingredients.

Dasani
Barq’s Root Beer
Cherry Coca-Cola
Coca-Cola
Diet Coke
Fanta Grape
Fanta Orange
Fanta Strawberry
Gold Peak Premium Unsweetened Tea
Gold Peak Southern Style Tea
Hi-C Flashin Fruit Punch
Hi-C Orange Lavaburst
Mello Yello
Minute Maid Lemonade
Pibb Xtra
Powerade Mountain Berry Blast
Sprite

Photo: Checkers Facebook page

Items to Avoid at Checkers and Rally’s

Be careful for cross contamination at Checkers and Rally’s.
The fries all contain gluten and so do many other items on the menu.
The wings are in a shared fryer so keep that in mind.
All burgers and sandwiches contain gluten.

Summary of Gluten Free Menu Options at Checkers and Rally’s

Pro tips and a quick summary of everything gluten free at Checkers and Rally’s

Checkers and Rally’s have a small selection of items that do not contain wheat/gluten. The good news is all the sauces and many frozen drinks, slushies, and milkshakes are available!
When you order, tell them you have a gluten allergy or Celiac Disease so they take precautions with your meal. Even if it’s delivery or pick up, make sure to include this in your order message.
Checkers does not seem to have a profile on Find Me Gluten Free due to limited ratings, but one individual Checkers restaurant had a 4 star review from someone who got the chicken wings and said they were gluten free.
See other top fast-food menus: McDonalds, Taco Bell, Burger King, Jack in the Box, Hardees