CRISP & GREEN Gluten Free Menu Items and Options in 2025

Crisp & Green is a fast-growing healthy food chain offering nutrient-dense salads, grain bowls, smoothies, wraps and more. It’s perfect for a fresh lunch, post-workout refuel, or even a light dinner. I love their salads and how flavorful they taste when they are mixed for me!

With locations across Minnesota, Texas, Florida, and several other states, including big cities like NYC, Minneapolis, and Chicago, Crisp & Green has quickly become a go-to spot for clean eating on the go. Their sleek, modern restaurants and wellness-focused menu attract fitness lovers, professionals, and anyone looking for real food that fuels.

But if you’re gluten free, and specially if you have Celiac Disease or a serious sensitivity, you might be wondering…

Related Menus

What is gluten free at Crisp & Green?

In this article and guide, we’ll highlight all of the gluten free menu items, add-ons, and beverages available at CRISP & GREEN. Our information comes from the Summer 2025 Allergen Guide available on CRISP & GREEN’s website.

These are all of the items that do not contain gluten, along with other warnings for items that pose a risk, may contain, etc. And keep in mind that cross-contamination can still occur, so make sure to notify the staff about your allergy or dietary restriction when ordering.

Videos: GlutenBee YouTube

CRISP & GREEN Gluten Free Menu

These are all the gluten free options we could find at CRISP & GREEN.

These menu items do not contain wheat or gluten ingredients, based on our research from their allergens guide and the labeling on their different menus, in store, etc.. Always confirm with your local CRISP & GREEN location for any ingredient updates.

Notice anything missing or incorrect? Leave a comment below. This article was last updated: April 30, 2025

Warm Grain Bowls

These are all of the warm grain bowl options at CRISP & GREEN that are free from wheat/gluten ingredients.

Fiesta Bowl (listed as may contain or processed in a facility that contains for gluten, check with staff)
Golden Hour Curry

Signature Salads

These are all of the signature salad options at CRISP & GREEN that are free from wheat/gluten ingredients.

C’est La Viche
Chicken Bacon Ranch
Classic Chicken Caesar (listed as may contain or processed in a facility that contains for gluten, check with staff)
No Prob Cobb
Watermelon Feta Zest
Wild Wild Southwest

Build Your Own Salad/Bowl

These are all of the different items for building your own salad or bowl at CRISP & GREEN that is free from wheat/gluten ingredients.

Bases

Arugula
Black Rice
Brown Rice
Kale Mixed Greens
Quinoa
Romaine
Spinach

Hot Toppings

Black Beans
Blackened Chicken Thigh
Buffalo Chicken
Quinoa
Roasted Cauliflower
Roasted Chicken
Roasted Corn & Poblano
Roasted Mushrooms
Roasted Peppers & Onions
Roasted Sweet Potatoes
Roasted Tofu

Cold Toppings

Apples
Avocado
Bleu Cheese
Carrots
Citrus & Garlic Shrimp
Cucumbers
Daikon Radish
Edamame
Egg
Feta
Jalapenos
Olives
Napa Cabbage
Parmesan
Pickled Onions
Queso Fresco
Radicchio
Roasted Corn
Roasted Tomatoes
Tomatoes
Watermelon
White Cheddar

Dry Toppings

Bacon
Craisins
Pepitas (listed as may contain or processed in a facility that contains for gluten, check with staff)
Sunflower Seeds (listed as may contain or processed in a facility that contains for gluten, check with staff)

Garnishes

Blue Corn Chips
Cilantro
Crispy Chickpeas (listed as may contain or processed in a facility that contains for gluten, check with staff)
Golden Raisins
Hummus
Mint
Olive Oil
Parmesan Crisps
Pepitas
Roasted Tomatillo Salsa
Sesame Seeds

Dressings

Balsamic Vinaigrette
C&G Ranch
Classic Caesar
Creamy Southwestern
Honey Mustard
Jalapeno Green Goddess
Jalapeno Lime Vinaigrette
Madras Curry Dressing
Red Wine Vinaigrette
Teriyaki (listed as may contain or processed in a facility that contains for gluten, check with staff)

Wraps

Unfortunately, none of the wraps options at CRISP & GREEN are gluten free.

Kids Bowls

These are all of the kids bowl options at CRISP & GREEN that are free from wheat/gluten ingredients.

Adventure Bowl (listed as may contain or processed in a facility that contains for gluten, check with staff)
Little Chef Bowl
Los Ninos Bowl
Smash Bowl

Acai Bowls

All Acai Bowls on the menu are listed as may contain or processed in a facility that contains for gluten, so we recommend checking with staff to confirm what is the actual thing causing that label and if it is safe.

Acai Ya Later
Give S’More
Imagine Dragon Fruit
Protein Power Play
Tropic Time
Two to Mango

Build Your Own Acai Bowl

Acai Sorbet (listed as may contain or processed in a facility that contains for gluten, check with staff)
Dragon Fruit Sorbet (listed as may contain or processed in a facility that contains for gluten, check with staff)
Mango Sorbet (listed as may contain or processed in a facility that contains for gluten, check with staff)
Bananas
Blueberries Kiwi
Strawberries
Cacao Nibs
Cashew Butter
Granola (no gluten or wheat allergens listed, but we recommend confirming with staff due to possible oats, etc)
Protein Puffs
Toasted Coconut
Vegan Marshmallows
Almond Butter
Cashew Butter
Coconut Milk
Cold Brew Coffee
Maple Syrup
Oat Milk
Peanut Butter
Plain Pea Protein
Vanilla Pea Protein

Smoothies

These are all of the smoothie options at CRISP & GREEN that are free from wheat/gluten ingredients.

Big Island
Date Night
Green Glow
Maple Pea-Nut
Purple Rain
Rise & Grind
Strawberry Sunrise

Aguas Frescas

These are all of the agua fresca options at CRISP & GREEN that are free from wheat/gluten ingredients.

Butterfly Tea
Cranberry Blueberry
Pineapple Ginger
Pomegranate Lemon
Rishi Classic Black Tea
Strawberry Jalapeno

Snacks & Treats

These are all of the smoothie options at CRISP & GREEN that are free from wheat/gluten ingredients.

Vegan Crispie

Videos: GlutenBee YouTube

Items to Avoid at CRISP & GREEN

Ahh… Greek Out!, Seoul Bowl, The Bold & The Buffalo, and the Zen BBQ Bowl all contain gluten.
All wraps contain gluten.
The Vegan Walnut Chocolate Chip Cookie contains gluten.
The hero tortilla contains gluten.
The crispy wontons topping contains gluten.
These garnishes contain gluten:
- Bachan’s Japanese BBQ Sauce
- Bread
- Buffalo Bread Crumbs
- Cilantro Crispy Chickpeas (may contain)
- Croutons

Summary of Gluten Free Menu Options at CRISP & GREEN

Pro tips and a quick summary of everything gluten free at CRISP & GREEN

When you order at the restaurant or online/in the app for delivery/pickup, tell them you have an allergy or Celiac Disease so they take precautions with your food.
CRISP & GREEN has a ton of gluten free salads and other options, so just be cautious with the obvious bread, croutons, and other similar toppings to avoid gluten!
CRISP & GREEN has a 4.5 star rating with nearly 100 ratings on Find Me Gluten Free, indicating a great experience for the vast majority of gluten free customers reviewing this chain on the platform. Customers remark the good options, safe protocols, and friendly staff willing to swap gloves, etc.
Personal experiences here are great! I love the salads at CRISP & GREEN! I almost always get the same classic chicken caesar and then I usually add some wild rice. So good! They are good about keeping my items safe here and avoiding any cross contamination at this chain.