Firehouse Subs is a popular sandwich and sub restaurant chain that started over 25 years ago in Jacksonville, Florida. The company was founded by two brothers, Chris and Robin Sorensen, who were actual firefighters before launching the sandwich chain!
Now there are over 1,200 Firehouse Subs around the United States and Puerto Rico.
What is gluten free at Firehouse Subs?
In this article and guide, we’ll highlight all the gluten free menu items, sides, and other gf options available at Firehouse Subs. Want to learn more nutrition facts about Firehouse Sub’s foods? Check out their Nutrition Portal here and their Allergen Menu here.
Firehouse shares this message on their Gluten-Free Roll page:
Available on a medium sub for an additional charge. We now offer a gluten-free sub roll at all U.S. and Canada locations*. However, since other menu items in our restaurants do contain gluten, we cannot guarantee an entirely gluten-free experience.
Firehouse Subs Gluten Free Menu
These are all the gluten free options we could find at Firehouse Subs. Note all items listed below do not contain wheat or gluten, based on the Allergen Menu here. These items still have the potential for cross contamination and other traces of gluten, so please keep that in mind.
Notice anything missing or incorrect? Leave a comment below. This article was last updated: January 16, 2023
Gluten Free Bread
These are all of the bread options at Firehouse Subs that are free from wheat/gluten ingredients.
- Gluten Free Ciabatta Roll (medium sized)
Meats
These are all of the meat options at Firehouse Subs that are free from wheat/gluten ingredients.
- Chicken Breast
- Oven Roasted Chicken
- Pepper Bacon
- Pepperoni
- Salami
- Sauteed USDA Choice Steak
- Seared Seasoned Sliced Beef Rib
- Smoked Honey Ham
- Smoked Turkey Breast Roast
- Tuna Salad
- USDA Choice Beef Brisket
- USDA Choice Corned Beef Brisket
- USDA Choice Pastrami
- USDA Choice Roast Beef
Cheeses
These are all of the cheese options at Firehouse Subs that are free from wheat/gluten ingredients.
- Cheddar Cheese
- Feta Cheese
- Monterey Jack Cheese
- Pepper Jack Cheese
- Provolone Cheese
- Swiss Cheese
Toppings
These are all of the topping options at Firehouse Subs that are free from wheat/gluten ingredients.
- Au Jus Bell Peppers
- Au Jus Mushrooms
- Avocado
- Black Olives
- Caramelized Onions
- Cherry Pepper Rings
- Chopped Green Peppers
- Chopped Pickle Spear
- Coleslaw
- Cucumber
- Iceberg Lettuce
- Onion
- Pickle Spear
- Sliced Pepperoncini
- Tomato
Condiments
These are all of the condiment options at Firehouse Subs that are free from wheat/gluten ingredients.
- Balsamic Dressing
- Cajun Mayo
- Cajun Seasoning
- Captain Sorensen’s Datil Pepper Hot Sauce
- Garlic Blend
- Honey Mustard
- Italian Salad Dressing
- Italian Seasoning
- Jerk Mustard
- Light Mayonnaise
- Marinara Sauce
- Mayonnaise
- Peppercorn Ranch Dressing
- Spicy Mustard
- Sriracha Sauce
- Sweet Baby Ray’s BBQ Sauce
- Sweet Mustard
Add-on Toppings
These are all of the add-on topping options at Firehouse Subs that are free from wheat/gluten ingredients.
- Banana Peppers
- Black Olives Add-On
- Jalapeno Peppers
- Oil and Vinegar Dressing
Chopped Salads
These are all of the chopped salad options at Firehouse Subs that are free from wheat/gluten ingredients.
- Chopped Hook & Ladder Salad
- Firehouse Chopped Salad, No Meat
- Firehouse Chopped Salad with Grilled Chicken
- Firehouse Chopped Salad with Ham
- Firehouse Chopped Salad with Turkey
- Firehouse Chopped Side Salad
- Italian Chopped Salad with Grilled Chicken Salad
Gluten Free Dressings
- Balsamic Dressing
- Honey Mustard Dressing
- Italian Dressing
- Light Italian Dressing
- Oil & Vinegar
- Peppercorn Ranch
Soups
These are all of the soup options at Firehouse Subs that are free from wheat/gluten ingredients.
- Broccoli & Cheese Soup, 10 oz
- Chili, 6 oz
- Chili, 10 oz
Sides & Chips
These are all of the side and chip options at Firehouse Subs that are free from wheat/gluten ingredients.
- Chili
- Coleslaw
- Pickle Spear
- Ruffles
- Miss Vickie’s
- Lay’s
Drinks
These are all of the drink options at Firehouse Subs that are free from wheat/gluten ingredients.
- Coca-Cola Products
- Dr Pepper
- Lemonade
- Sweet Tea
- Unsweet Tea
Photo: Firehouse Subs Facebook page
Items to Avoid at Firehouse Subs
- Watch out for condiments like mayo or other spreads. See if they can give you a packet or fresh batch as cross contamination is likely here!
- The meatballs are not gluten free.
- None of the desserts are gluten free.
Summary of Gluten Free Menu Options at Firehouse Subs
Pro tips and a quick summary of everything gluten free at Firehouse Subs
- When you order at the restaurant or on the app for delivery/pickup, tell them you have an allergy or Celiac Disease so they take precautions with your food.
- Firehouse Subs offers a gluten free roll that can be used for lots of their sub types or building your own sandwich. Enjoy tons of meats, cheeses, toppings, and condiments here.
- Firehouse Subs has an average of 4 stars with over 450 ratings on Find Me Gluten Free! This is an uncommonly high rating, meaning customers with a gluten free diet are having a great experience here and are enjoying their food safely. Most reviews mentioned the great taste of the gluten free bread and the safety precautions the staff makes.
- Personal experiences here are unknown. I have not been back to Firehouse Subs since I discovered my gluten allergy, so I will have to give this another try as soon as possible!
Photo: Firehouse Subs Facebook page
More Information about Firehouse Subs
Looking for additional information about Firehouse Subs, their foods, and nutritional/ingredients facts? Here are some resources we’ve found:
- Official Firehouse Subs Menu PDF: https://www.firehousesubs.com/media/2436/takeaway-menu-_fhs_us_2022.pdf
- Official Firehouse Subs Nutrition Portal: https://www.nutritionix.com/firehouse-subs/portal
- Official Firehouse Subs Allergen Tool: https://www.nutritionix.com/firehouse-subs/menu/special-diets/premium