Depending on the mean, I love to add a touch of sweetness to my favorite foods. Especially for pancakes, waffles, desserts, and sometimes even a savory dish!
When it comes to natural sweeteners, agave is in a league of its own. Did you know that agave has been used for centuries, especially in Mexican cuisine? It’s also the main ingredient in tequila when it’s 100% agave!
But if you’re gluten free, you might be wondering: Is agave ok to consume? Is it naturally gluten free and safe for people with Celiac Disease?
Let’s dive into everything you need to know about agave and find out if this ancient plant is gluten free. Plus, we’ll explore all the delicious ways you can use it in your kitchen!
Is Agave Gluten Free?
The Answer is: YES
Yes! Agave or agave syrup is naturally gluten free. It is pretty much always safe. Unless there is some type of additive or cross-contamination risk, you can be sure that agave syrup is safe for you.
What can you eat agave syrup with? I’m glad you asked:
- Gluten Free Pancakes
- Gluten Free Waffles
- Gluten Free French Toast
- Gluten Free Oats and Oatmeal
- Ice Cream
- Gluten Free Biscuits
- Gluten Free Corn Bread
- Glazed Salmon or Chicken
- Popcorn
- Savory Dishes
- Sweet Potatoes
- Gluten Free Cinnamon Buns
Related: Is Maple Syrup Gluten Free?
Related: Is Chia Pudding Gluten Free?
Photo: Joe Pilié
Agave Syrup Ingredients
Agave syrup, also known as agave nectar, is made from the sap of the agave plant, primarily from blue agave. The sap is extracted, filtered, and heated to break down the carbohydrates into sugars, resulting in a smooth, sweet syrup.
Agave Syrup Nutritional Facts
Standard nutritional facts for 1 tablespoon or a 20 gram serving of agave syrup.
- Calories: 60
- Total Fat: 0g
- Saturated Fat: 0g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 1mg
- Total Carbohydrates: 16g
- Sugars: 15g (natural sugars)
- Fiber: 0g
- Protein: 0g
Sources and References:
Read about the history of agave syrup on Wikipedia: Agave Syrup
