Is Chex Mix Gluten Free?

Chex Mix is a wildly popular snack mix in the United States produced by General Mills. Featuring a tasty blend of Chex cereal, pretzels, chips, and mini breadsticks, this savory and salty snack is big for school lunches!

Considering these contain pretzels, mini breadsticks, and rye chips a lot of people are wondering if this snack is gluten free . . .


Is Chex Mix Gluten Free?

The Answer is: NO


Chex Mix is not gluten free. The snack mix contains gluten in various forms including wheat cereal, rye chips, and breadsticks.


Chex Mix Flavors

Chex Mix comes in a variety of salty and sweet flavors, all flavors contain gluten.

  • Traditional

  • Cheddar

  • Bold

  • Max’d Buffalo Ranch

  • Max’d Spicy Dill

  • Honey BBQ

  • Sour Cream & Onion

  • Turtle

  • Trail Mix

  • Dark Chocolate

  • Jalapeño Cheddar

  • Hot & Spicy

  • Ghost Pepper

  • Honey Nut



traditional chex mix

Photo: Chex Mix

Ingredients & Nutritional Info

Traditional Chex Mix

Whole Wheat, Degermed Yellow Corn Meal, Enriched Flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Vegetable Oil (soybean, rice bran and/or canola), Sugar, Rye Flour. Contains 2% or less of: Salt, Maltodextrin, Yeast, Spices, Color Added, Dextrose, Distilled Monoglycerides, Baking Soda, Yellow Corn Flour, Trisodium Phosphate, Calcium Carbonate, Autolyzed Yeast, Dried Onion, Dried Garlic, Hydrolyzed Soy Protein, Barley Malt Syrup, Fumaric Acid, Citric Acid, Caraway, Disodium Inosinate, Disodium Guanylate, Natural Flavor, Sodium Diacetate. Freshness Preserved by BHT.

Full ingredients and nutritional info:

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