Is PAM Cooking Spray Gluten Free?

PAM is a popular cooking spray products company specializing in baking sprays and other non-stick formulas.

Let’s find out if this cooking spray from PAM contains any wheat or gluten ingredients . . .

Is PAM Cooking Spray Gluten Free?



Yes, almost all PAM cooking spray products are free from wheat/gluten ingredients, and have no listed allergens outside of Soy. I can also confirm that I’ve used this product countless times without a reaction when baking/cooking.

*** The only product they list that contains wheat is the PAM Baking product, and this contains wheat flour in the spray.

PAM Cooking Sprays

  • PAM Original
  • PAM Olive Oil
  • PAM Butter
  • PAM Grilling
  • PAM Olive Oil
  • PAM Avocado
  • PAM Coconut
  • PAM Olive Non-Aerosol
  • PAM Avocado Non-Aerosol
  • PAM Coconut Non-Aerosol


pam cooking spray

Photo: PAM Facebook page


PAM Original Ingredients

Canola Oil, Coconut Oil, Palm Oil, Soy Lechitin, Dimethyl Silicone (source)

Also Contains Propellant To Dispense Spray. A propellant is a pressurized gas that is used to dispense a fluid when the pressure is released.


PAM Original Nutrition Facts

PAM Original cooking spray has a serving size of .25g. This serving contains:

  • Calories: 0
  • Total Fat: 0g
  • Sodium: 0mg
  • Total Carbohydrate: 0g
  • Total Sugars: 0g
  • Protein: 0g


Visit the official PAM Website

View all PAM company information here:

Learn more about PAM Cooking Sprays:

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