Is Speculoos Cookie Butter Gluten Free?

Trader Joe’s Speculoos Cookie Butter is a creamy, spiced spread made from crushed Belgian Speculoos cookies, crunchy shortbread biscuits with warm flavors reminiscent of gingerbread or Biscoff cookies. This product has garnered a massive and devoted following for its rich, dessert-like taste and variability in usage. Let’s just say people love cookie butter for desserts and snacking.

You can buy Speculoos Cookie Butter directly from Trader Joe’s stores. Availability may vary, so check with your local store. But the important question is. 

Is this popular cookie butter product from Trader Joe’s gluten free? Let’s find out. Related: Speculoos Cookies | Biscoff Cookies

This article was last updated with new information on: May 3, 2025

Is Speculoos Cookie Butter Gluten Free?

NO

 

No! Trader Joe’s Speculoos Cookie Butter contains Speculoos Cookies which are made of wheat! Unfortunately these cookies and thus the cookie butter are both not gluten free. Looking for something else? Try peanut butter, almond butter,

 

Photo: Trader Joe’s website

 

Is Cookie Butter Gluten Free?

Generally no, it’s made from some form of crushed cookies or cookie dough that involves wheat/gluten in the original recipe. Unless you find a brand of cookie butter that is specifically gluten free, I would recommend being cautious.

 

Speculoos Cookie Butter Ingredients

Speculoos cookies (wheat flour, malted wheat flour, caramelized sugar, vegetable oil blend, palm oil, canola oil, citric acid, lemon juice concentrate, cane sugar, soy flour, invert sugar syrup, wheat gluten, sodium bicarbonate, cinnamon, nutmeg), vegetable oil blend (canola oil, palm oil, citric acid), sugar, canola lecithin.

Allergens & Warnings:

CONTAINS SOY, WHEAT.

MAY CONTAIN TRACES OF MILK, EGG, ALMOND, HAZELNUT.

Source: Trader Joe’s

 

Speculoos Cookie Butter Nutrition Facts

Speculoos Cookie Butter per 2tbsp (30g) nutritional facts. This serving contains:

  • Energy: 170 calories
  • Fat: 11g (Saturated Fats: 2.5g, Trans Fat: 0g)
  • Protein: 1g
  • Cholesterol: 0mg
  • Carbohydrates: 16g (Sugars: 11g, Dietary Fiber: 0g)
  • Sodium: 55mg

 

Learn more about Speculoos Cookie Butter

View the official product page for Speculoos Cookie Butter here: https://www.traderjoes.com/home/products/pdp/speculoos-cookie-butter-096761

Visit the Trader Joe’s website here: https://www.traderjoes.com/home

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