Food Lifestyle

Gluten Free Flours: Types You Can Use for Cooking and Baking

Best Gluten Free Baking Flours

Baking is one of the most challenging aspects of eating gluten free for me. It always comes down to 1 of 2 issues.

  1. The food tastes too grainy.
  2. The food doesn’t stay together and falls apart.

Have you run into these problems at all?

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News

Aldi to Launch Its Own Gluten Free Products

Aldi Launches Gluten Free Products

If you’re reading this article, I’m sure you already know how expensive gluten free products can be. Not only do you have to live with a difficult disease or allergy/intolerance, but you also have to pay more just to get food that you can have! Seems a little ridiculous, doesn’t it?

Well, that is going to change for the better soon!

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Health

6 Essential Health Tips for Coeliacs

Health Tips for Coeliacs

Maintaining a healthy diet as a coeliac is not only important, it’s essential. Years of consuming gluten as a coeliac causes irreparable damage to the gut. This makes nutrient absorption far more difficult than in non-coeliacs and can lead to further health problems later down the line if not meticulously cared for by the patient.

In this post we’ve put together a handful of essential health tips that will hopefully help you understand the impact coeliac disease can have on the gut, and the ways you can counteract its effects.

Regardless of whether you’re diagnosed with coeliac disease or non-coeliac gluten sensitivity, these essential health tips are cross-compatible and will have a positive effect on your overall health.

So let’s get on with the show…

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Interviews

An Interview with Gluten Free Blogger Angela Coleby

Angela Coleby

Introducing interviews! Today we are excited to share our first ever interview on Gluten Bee.

We wanted to launch this category so you can learn directly from some of the world’s leading gluten free bloggers, industry professionals, doctors, and other interesting people studying the field.

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Lifestyle

Eating Out Gluten Free: 5 Tips to Stay Safe

Eating Out Gluten Free

Eating out can be a minefield when you need to avoid gluten.

Limited menus, unlisted ingredients, and uninformed staff are all hazards in our plight to avoid consuming gluten. Not to mention the fact that most restaurants forget about the dangers of cross contamination!

If you’ve been living a gluten free lifestyle for sometime, you’ve no doubt mastered the perils of eating out. If you’ve only recently been diagnosed, you may still be learning the ropes.

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Lifestyle

4 Tips to Survive a Gluten Free Date

Survive a Gluten Free Date

Alright, I’m going to be straight with you: I haven’t been on a typical “date” in over 5 years. I’m in a happy relationship and obviously haven’t needed to date since meeting my partner.

But this article, and my advice, is useful in more situations than just your typical “date”.

I travel a lot, which means eating out in foreign countries with language barriers. I also take my partner on 1 or 2 date nights each week, and I also meet business contacts for food 2 or 3 times per week.

I do a lot of eating out with people I don’t know but who I need to impress. And who wants to be a burden for their partner?

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Lifestyle

Why All Coeliacs Need To Listen To Their Bodies

Why Coealics Should Listen To Their Bodies

Diagnosing the cause of any ill-symptom takes a great deal of wisdom; often validated with a medical degree.

But once you’re diagnosed with Coeliac disease, gluten sensitivity or any other food induced illness, you can sleep easy knowing the cause of your symptoms.

Whether your symptoms are stomach pain, brain fog, hives or something else; they’re often caused by the food you’ve put into your own mouth.

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Lifestyle Recipes Roundups

11 Easy Gluten Free Dinner Ideas

Easy Gluten Free Dinner Ideas

Planning meals can be a challenge. Especially if you are planning meals for an entire family, for people with allergies, picky eaters, or any other similar factors.

Finding the right dinner ideas can help you save time and plan ahead for future meals.

In this article, I’ll be sharing a bunch of easy gluten free dinner ideas. These range from quick meals to slightly more involved meals, and cover a variety of cuisines. Each section shows the idea and then a few gluten free recipes to go with it.

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Recipes

100% Gluten Free Cocktails to Enjoy This Summer

Gluten Free Summer Cocktails

Living the gluten-free lifestyle often means passing up on the foods & drinks which you dearly love. This is why I think it’s important, from time to time, to indulge in treats like these gluten-free cocktail recipes. Perfect for summer, vacations & times when a glass of wine simply isn’t enough.

When it comes to mixed drinks (and alcohol in general), gluten-sensitivity can be a tricky and somewhat frustrating subject. Not only are you unable to drink the most common alcoholic beverages, but navigating the sea of alcoholic ingredients can be a minefield as well.

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Business Lifestyle

7 Gluten Free Brands Changing the Food Industry

Gluten Free Brands

As more people are diagnosed with Celiac Disease and gluten allergies, more food brands are pushing to provide products for them. This has dramatically increased in recent years and only continues to grow with researchers forecasting the global gluten free market to be worth $33.05 billion by 2025.

This growth of the market brings exciting new brands and products to consumers. In this post I’d like to highlight 7 brands making a strong push for gluten free. Whether you have celiac, gluten intolerance, or just enjoy living the gluten free lifestyle, this article can be a resource to show you some of the most prominent gluten free brands around the world.

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