Gluten Free French Toast

Holiday Themed Gluten Free French Toast Recipe

French Toast has always been one of my favorite meals. Though, since finding out I was allergic to gluten, I wasn’t able to find any at restaurants, nor did I find any good bread to create it with!

Well after nearly two years, I finally decided to give it another go and came up with this recipe. Hope you enjoy!

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Aldi Launches Gluten Free Products

Aldi to Launch Its Own Gluten Free Products

If you’re reading this article, I’m sure you already know how expensive gluten free products can be. Not only do you have to live with a difficult disease or allergy/intolerance, but you also have to pay more just to get food that you can have! Seems a little ridiculous, doesn’t it?

Well, that is going to change for the better soon!

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Health Tips for Coeliacs

6 Essential Health Tips for Coeliacs

Maintaining a healthy diet as a coeliac is not only important, it’s essential. Years of consuming gluten as a coeliac causes irreparable damage to the gut. This makes nutrient absorption far more difficult than in non-coeliacs and can lead to further health problems later down the line if not meticulously cared for by the patient.

In this post we’ve put together a handful of essential health tips that will hopefully help you understand the impact coeliac disease can have on the gut, and the ways you can counteract its effects.

Regardless of whether you’re diagnosed with coeliac disease or non-coeliac gluten sensitivity, these essential health tips are cross-compatible and will have a positive effect on your overall health.

So let’s get on with the show…

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Eating Out Gluten Free

Eating Out Gluten Free: 5 Tips to Stay Safe

Eating out can be a minefield when you need to avoid gluten.

Limited menus, unlisted ingredients, and uninformed staff are all hazards in our plight to avoid consuming gluten. Not to mention the fact that most restaurants forget about the dangers of cross contamination!

If you’ve been living a gluten free lifestyle for sometime, you’ve no doubt mastered the perils of eating out. If you’ve only recently been diagnosed, you may still be learning the ropes.

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Survive a Gluten Free Date

4 Tips to Survive a Gluten Free Date

Alright, I’m going to be straight with you: I haven’t been on a typical “date” in over 5 years. I’m in a happy relationship and obviously haven’t needed to date since meeting my partner.

But this article, and my advice, is useful in more situations than just your typical “date”.

I travel a lot, which means eating out in foreign countries with language barriers. I also take my partner on 1 or 2 date nights each week, and I also meet business contacts for food 2 or 3 times per week.

I do a lot of eating out with people I don’t know but who I need to impress. And who wants to be a burden for their partner?

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Why Coealics Should Listen To Their Bodies

Why All Coeliacs Need To Listen To Their Bodies

Diagnosing the cause of any ill-symptom takes a great deal of wisdom; often validated with a medical degree.

But once you’re diagnosed with Coeliac disease, gluten sensitivity or any other food induced illness, you can sleep easy knowing the cause of your symptoms.

Whether your symptoms are stomach pain, brain fog, hives or something else; they’re often caused by the food you’ve put into your own mouth.

Read moreWhy All Coeliacs Need To Listen To Their Bodies