Interviews

An Interview with Gluten Free Blogger Angela Coleby

Angela Coleby

Introducing interviews! Today we are excited to share our first ever interview on Gluten Bee.

We wanted to launch this category so you can learn directly from some of the world’s leading gluten free bloggers, industry professionals, doctors, and other interesting people studying the field.

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Lifestyle

Eating Out Gluten Free: 5 Tips to Stay Safe

Eating Out Gluten Free

Eating out can be a minefield when you need to avoid gluten.

Limited menus, unlisted ingredients, and uninformed staff are all hazards in our plight to avoid consuming gluten. Not to mention the fact that most restaurants forget about the dangers of cross contamination!

If you’ve been living a gluten free lifestyle for sometime, you’ve no doubt mastered the perils of eating out. If you’ve only recently been diagnosed, you may still be learning the ropes.

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Lifestyle

4 Tips to Survive a Gluten Free Date

Survive a Gluten Free Date

Alright, I’m going to be straight with you: I haven’t been on a typical “date” in over 5 years. I’m in a happy relationship and obviously haven’t needed to date since meeting my partner.

But this article, and my advice, is useful in more situations than just your typical “date”.

I travel a lot, which means eating out in foreign countries with language barriers. I also take my partner on 1 or 2 date nights each week, and I also meet business contacts for food 2 or 3 times per week.

I do a lot of eating out with people I don’t know but who I need to impress. And who wants to be a burden for their partner?

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Lifestyle

Why All Coeliacs Need To Listen To Their Bodies

Why Coealics Should Listen To Their Bodies

Diagnosing the cause of any ill-symptom takes a great deal of wisdom; often validated with a medical degree.

But once you’re diagnosed with Coeliac disease, gluten sensitivity or any other food induced illness, you can sleep easy knowing the cause of your symptoms.

Whether your symptoms are stomach pain, brain fog, hives or something else; they’re often caused by the food you’ve put into your own mouth.

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Lifestyle Recipes Roundups

11 Easy Gluten Free Dinner Ideas

Easy Gluten Free Dinner Ideas

Planning meals can be a challenge. Especially if you are planning meals for an entire family, for people with allergies, picky eaters, or any other similar factors.

Finding the right dinner ideas can help you save time and plan ahead for future meals.

In this article, I’ll be sharing a bunch of easy gluten free dinner ideas. These range from quick meals to slightly more involved meals, and cover a variety of cuisines. Each section shows the idea and then a few gluten free recipes to go with it.

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Recipes

100% Gluten Free Cocktails to Enjoy This Summer

Gluten Free Summer Cocktails

Living the gluten-free lifestyle often means passing up on the foods & drinks which you dearly love. This is why I think it’s important, from time to time, to indulge in treats like these gluten-free cocktail recipes. Perfect for summer, vacations & times when a glass of wine simply isn’t enough.

When it comes to mixed drinks (and alcohol in general), gluten-sensitivity can be a tricky and somewhat frustrating subject. Not only are you unable to drink the most common alcoholic beverages, but navigating the sea of alcoholic ingredients can be a minefield as well.

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Business Lifestyle

7 Gluten Free Brands Changing the Food Industry

Gluten Free Brands

As more people are diagnosed with Celiac Disease and gluten allergies, more food brands are pushing to provide products for them. This has dramatically increased in recent years and only continues to grow with researchers forecasting the global gluten free market to be worth $33.05 billion by 2025.

This growth of the market brings exciting new brands and products to consumers. In this post I’d like to highlight 7 brands making a strong push for gluten free. Whether you have celiac, gluten intolerance, or just enjoy living the gluten free lifestyle, this article can be a resource to show you some of the most prominent gluten free brands around the world.

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Recipes

21 Delicious Gluten Free Cookie Recipes to Try

Gluten Free Cookie Recipes

Finding good gluten free cookies can be a challenge. Oftentimes, store bought cookies are either really hard and crunchy or too chewy. Not to mention they can be quite expensive.

If you like crunchy/chewy cookies, this isn’t a problem, but sometimes I want something more fresh. There is nothing like the smell of fresh baked cookies in your house. It makes the whole day better!

In this article we rounded up our favorite gluten free cookie recipes for you to try. These include chocolate chip cookies, butter cookies, shortbreads, and much more. Keep scrolling to see more and leave a comment below with your favorite recipe!

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Lifestyle

Long Haul Flights: 8 Tips for Gluten Free Travellers

Gluten Free on Long Haul Flights

Day to day eating is already tough enough when you’re unable to consume gluten. But travelling long haul to far flung and unfamiliar places? Well that’s a whole other ball game.

In your home town or city, you can rest comfortably knowing where all the good stuff is at. You know where to get your favourite gluten free energy bars and you know which restaurants cater for coeliacs. But all that goes out of the window when you travel to long haul destinations.

We’ll save general travel advice for another post; in this article we’re going to pin down ways you can stay safe (and healthy) as a gluten-free traveller on long haul flights.

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Basics

What is Xanthan Gum and Why is it in Gluten Free Food?

What is Xanthan Gum?

For the best part of the last five years I have lived in Thailand. In Thailand, gluten free rice-based dishes are commonplace and ingredients are mostly purchased fresh everyday at ‘wet markets’.

Outside of big cities, western dishes are not so popular, and equally-so gluten-free alternatives simply don’t exist.

Whilst living in Thailand, I would rarely eat any gluten free breads or biscuits because my local supermarket didn’t stock them. I made do without.

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