P.F. Chang’s Gluten Free Menu Items and Options

P.F. Chang’s is an Asian restaurant concept founded on making food from scratch every day in every restaurant. Created in 1993 by Philip Chiang and Paul Fleming, P.F. Chang’s is the first multi-unit restaurant concept in the U.S. to honor and celebrate the 2,000-year-old tradition of wok cooking as the center of the guest experience. Since inception, P.F. Chang’s chefs have been hand-rolling dim sum, hand chopping and slicing all vegetables and meats, scratch cooking every sauce and wok-cooking each dish, every day in every restaurant. P.F. Chang’s new Farm to Wok® menu highlights its wholesome, scratch-cooking approach and introduces new dishes and drinks for lunch, happy hour and dinner.


What is gluten free at P.F. Chang’s?

In this article and guide, we’ll highlight all the gluten free menu items, sides, and other gf options available at P.F. Chang’s. Want to learn more nutrition and allergen facts about P.F. Chang’s foods? Check out their FAQ.

On their frequently asked questions, P.F. Chang’s shares:

Does P.F. Changs’s have menu items for those with Celiac’s Disease or an intolerance to gluten?

Yes. Gluten-free menu items can be found on our Menu page under the Nutritionals section. The menu is located on our website in the ‘Menu’ section. Our Gluten-Free Menus are available in our restaurants as well. Simply ask your server upon arrival and we’ll try to accommodate any special requests.





P.F. Chang’s Gluten Free Menu

These are all the gluten free options we could find at P.F. Chang’s. Note all items listed below do not contain wheat or gluten, based on P.F. Chang’s Allergens page. These items still have the potential for cross contamination and other traces of gluten, so please keep that in mind.

Notice anything missing or incorrect? Leave a comment below. This article was last updated: June 4, 2021



These are all of the appetizer options at P.F. Chang’s that do not contain wheat or gluten ingredients.

  • GF Chang’s Chicken Lettuce Wraps



These are all of the soup options at P.F. Chang’s that do not contain wheat or gluten ingredients.

  • GF Egg Drop Soup



These are all of the main entrees at P.F. Chang’s that do not contain wheat or gluten ingredients.

  • GF Chang’s Spicy Chicken
  • GF Mongolian Beef
  • GF Beef with Broccoli
  • GF Shrimp with Lobster Sauce
  • GF Ginger Chicken with Broccoli


Noodles and Rice

These are all of the noodles and rice options at P.F. Chang’s that do not contain wheat or gluten ingredients.

  • GF Pad Thai Chicken
  • GF Pad Thai Shrimp
  • GF Pad Thai Combo
  • GF Singapore Street Noodles
  • GF Chang’s Fried Rice Chicken
  • GF Chang’s Fried Rice Beef
  • GF Chang’s Fried Rice Pork
  • GF Chang’s Fried Rice Shrimp
  • GF Chang’s Fried Rice Combo
  • GF Chang’s Fried Rice Vegetable



These are all of the sides options at P.F. Chang’s that do not contain wheat or gluten ingredients.

  • Gluten-Free Fried Rice
  • Lettuce Cups / Lettuce Wraps


Gluten Free Kids Menu

These are all of the kids menu options at P.F. Chang’s that do not contain wheat or gluten ingredients.

  • GF Kid’s Chicken Fried Rice
  • Sides
    • GF Fresh Fruit
    • GF Steamed Broccoli
    • GF Steamed Carrots
    • GF Steamed Snap Peas



These are all of the dessert options at P.F. Chang’s that do not contain wheat or gluten ingredients. No other options were listed for regular desserts outside of these two from the gf kids menu.

  • GF Kids Coconut Pineapple Ice Cream
  • GF Kids Vanilla Bean Ice Cream



P.F. Chang’s does not include drinks on their allergens menu, but you can find all beverages here.

We cannot confirm if the cocktails are gluten free, but P.F. Chang’s offers both:

  • Angry Orchard Apple Cider
  • Truly Wild Berry Hard Seltzer

P.F. Chang’s also has various wines, including plum wine, and they offer saké too.

Non-alcoholic beverages include:

  • Freshly Brewed Iced Tea
  • Lemonade (Regular or Strawberry)
  • Bottled Water
  • Vitamin Water
  • Soft Drinks
  • Starbucks Coffee
  • Pot of Full Leaf Tea (Organic Green, Dragon Eye, Oolong, Citrus Spice Herbal, or Seasonal Tea)




pf changs gluten free mongolian beef

Photo: P.F. Chang’s Facebook


Summary of Gluten Free Menu Options at P.F. Chang’s

Pro tips and a quick summary of everything gluten free at P.F. Chang’s

  1. Pro-tip, you can order from the gluten free menu directly on P.F. Chang’s website and from delivery apps so you can be sure you’re getting the right meal!
  2. You can ask for gluten free steamed vegetables too if you’re looking for more options.
  3. Our favorites are the GF Chang’s Spicy Chicken and the GF Mongolian Beef. We’ve tested P.F. Chang’s before and did not have any reactions or issues ordering!
  4. Still, when you order at the restaurant or even online, tell them you have an allergy or Celiac Disease so they take precautions with your meal. I personally didn’t when I ordered and still got the right gluten free meal, but it’s always a good idea to inform the restaurant.
  5. P.F. Chang’s has an average rating of 4 stars with over 800 ratings on Find Me Gluten Free indicating a very good experience for people with gluten allergies at the restaurant. A lot of people mention the GF Lettuce Wraps and GF Fried Rice.
  6. P.F. Chang’s has 217 locations in the United States. Find one near you.


pf changs lunch bowls

Source: P.F. Chang’s Facebook


More Information about P.F. Chang’s

Looking for additional information about P.F. Chang’s, their foods, and nutritional/ingredients facts? Here are some resources we’ve found:

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