Sonic Gluten Free Menu Items and Options

Sonic Drive-In is a popular drive-in fast food chain in America known for their burgers, slushes, and other popular foods and snacks. Sonic is owned by Inspire Brands, the parent company of Arby’s and Buffalo Wild Wings. Sonic has over 3,500 locations in 46 states, making it one of the most popular fast food chains in the US.

 

What is gluten free at Sonic?

In this article and guide, we’ll highlight all the gluten free menu items, sides, slushes, and other gf options available at Sonic. Want to learn more allergen facts about Sonic’s foods? Check out their National Spring 2021 Allergen Guide here.

 

Sonic Drive-In Gluten Free Menu

These are all the gluten free options we could find at Sonic. Note all items listed below do not contain wheat or gluten, based on the Sonic menu and allergens guide. These items still have the potential for cross contamination and other traces of gluten, so please keep that in mind.

Notice anything missing or incorrect? Leave a comment below. This article was last updated: September 9, 2021

 

Breakfast

These are all of the breakfast options at Sonic that do not contain wheat or gluten ingredients.

  • Green Mountain Coffee
  • Original Cold Brew Iced Coffee
  • French Vanilla Cold Brew Iced Coffee
  • Hot Chocolate

 

Grill Items

These are all of the grill items and options at Sonic that do not contain wheat or gluten ingredients. Keep in mind it’s a shared grill space and the potential for cross-contamination is very high at Sonic.

  • 6″ Halal Hot Dog
  • 6″ Hot Dog (All Beef)
  • 12″ Hot Dog (Pork and Beef)
  • Bacon
  • Breakfast Sausage Crumbles
  • Breakfast Sausage Patty
  • Egg
  • Grilled Chicken Breast
  • Grilled Onions
  • Halal Hamburger Patty (2 oz.)
  • Halal Hamburger Patty (4 oz.)
  • Ham
  • Hamburger Patty (2 oz.)
  • Hamburger Patty (4 oz.)
  • Sirloin Steak

 

Sides/Other

These are all of the sides and other options at Sonic that do not contain wheat or gluten ingredients. Both cooked in same fryer as other gluten ingredients.

  • Fries
  • Tots
  • Fritos Corn Chips
  • Mint
  • Slaw
  • Tree Top Apple Sauce

 

Condiments

These are all of the condiment options at Sonic that do not contain wheat or gluten ingredients.

  • Buffalo Sauce
  • Celery Salt
  • Hickory BBQ
  • Honey BBQ Sauce
  • Ketchup
  • Mayonnaise
  • Mustard
  • Ranch Dressing
  • Salt/Pepper Blend
  • Tartar Sauce
  • BBQ Sauce Packet
  • Cream Cheese Frosting
  • Grape Jelly
  • Honey Mustard
  • Lemon Juice
  • Light Mayonnaise
  • Marinara
  • Salsa de Sonic
  • Signature Cheese Sauce
  • Signature Sauce
  • Strawberry Jam
  • Sugar
  • Sugar Substitute
  • Sweet and Sour Sauce
  • Sweet Relish
  • Syrup

 

Sandwich Toppings

These are all of the sandwich toppings options at Sonic that do not contain wheat or gluten ingredients.

  • Avocado
  • Dill Pickle Chips
  • Dill Pickle Spears
  • Hatch Green Chiles
  • Jalapeños
  • Lettuce
  • Diced Onion
  • Sauerkraut
  • Sport Peppers
  • Sweet Pickle Relish
  • Tomato
  • American Cheese (Sliced)
  • Cheddar Cheese (Shredded)
  • Cheddar Cheese Sauce
  • White American Cheese
  • Zesty Cheese Sauce

 

Drinks

These are all of the drink options at In-N-Out that do not contain wheat or gluten ingredients.

  • 1% Milk
  • BIG RED
  • Canada Dry Ginger Ale
  • Coca-Cola
  • Coca-Cola Zero Sugar
  • Diet Coke
  • Sprite
  • Sprite Zero
  • Dr Pepper
  • Diet Dr Pepper
  • Barq’s Root Beer
  • Fanta Orange
  • Fresh Brewed Sweet Tea
  • Fresh Brewed Unsweet Tea
  • Hi-C Fruit Punch
  • Lemonade
  • Mello Yello
  • Minute Maid Apple Juice Box
  • Minute Maid Orange Juice Box
  • Powerade
  • SONIC Wave Bottled Water
  • Sun Drop

 

Slushes, Frozen, and Ice Cream Treats

These are all of the slushes, frozen, and ice cream treats at Sonic that do not contain wheat or gluten ingredients.

  • Ice Cream (Vanilla)
  • Lemonade Slush
  • Limeade Slush
  • Plain Slush Base
  • Peach Bellini Slush
  • Strawberry Frose Slush
  • Red Berry Sangria Slush
  • Cherry Slush
  • Blue Raspberry Slush
  • Blue Coconut Slush
  • Grape Slush
  • Cranberry Slush
  • Cherry Limeade Slush
  • Strawberry Slush
  • Blue Powerade Slush

Ice Cream Toppings

  • BUTTERFINGER Pieces
  • Fresh Banana
  • Lemon/Lime
  • M&M’S Minis
  • Maraschino Cherries
  • Peanut Butter Topping
  • REESE’S Peanut Butter Cups
  • SNICKERS Bars
  • Strawberry Topping
  • Whipped Topping

 

Source: Sonic Drive-In Facebook

 

Items to Avoid at Sonic

These items all contain gluten or have a very high risk for gluten contamination:

  • Any items on the grill are very close with buns, bread, and other items containing gluten.
  • The Asian Sweet Chili Sauce condiment contains gluten.
  • The Cheesecake Syrup, Chocolate Fudge Topping, and the Caramel Topping for drinks both may contain gluten.
  • The Veggie Burger Patty contains gluten.
  • The Chili and Gravy both contain gluten.
  • Most of the toppings for blasts/shakes contain gluten, due to the potential for cross contamination these are risky if you have an allergy.

 

Summary of Gluten Free Menu Options at Sonic

Pro tips, fun ideas/food hacks, and a quick summary of everything gluten free at Sonic

  1. When you order at the drive-through, in-store, or even online, tell them you have an allergy or Celiac Disease so they take precautions with your food, slushes, and sides.
  2. You can try adding things like the cheese sauce, grill items, and other toppings/condiments to your fries.
  3. Sonic has just 9 ratings on Find Me Gluten Free with an average of 2.5 stars indicating a very poor experience for most gluten free customers. Low reviews and low stars means there aren’t many options and most people with Celiac/gluten allergies avoid Sonic.

 

 

sonic slush

Source: Sonic Drive-In Facebook

 

More Information about Sonic

Looking for additional information about Sonic Drive-In, their foods, and nutritional/ingredients facts? Here are some resources we’ve found:

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.