Steak ‘n Shake Gluten Free Menu Items and Options

Steak ‘n Shake is a well-known American fast-food chain that has been serving up classic burgers and milkshakes since its founding in 1934. With its retro diner-style atmosphere, Steak ‘n Shake offers a nostalgic dining experience combined with delicious food and signature hand-dipped milkshakes.

Walking into a Steak ‘n Shake restaurant, you’ll be greeted by a retro-inspired decor that harks back to the 1950s, complete with stainless steel counters, cozy booths, and a vibrant color scheme. The ambiance is reminiscent of a traditional American diner, creating a warm and welcoming atmosphere for guests of all ages.

The menu at Steak ‘n Shake focuses on simple, flavorful dishes made from high-quality ingredients. Their burgers are made with fresh, never-frozen beef, cooked to order and served on toasted buns. From classic Steakburgers to specialty burgers like the Frisco Melt or the Guacamole Steakburger, there is a wide range of options to satisfy every burger craving.

Today there are over 400 Steak ‘n Shake locations around the United States. Let’s find out if this popular fast food burger and steak chain has gluten free options…

Related: Whataburger Gluten Free Menu Items and Options

What is gluten free at Steak ‘n Shake?

In this article and guide, we’ll highlight all the gluten free menu items, sides, and other gf options available at Steak ‘n Shake.

The company shares the following allergy warning on their allergen PDF:

FOOD ALLERGEN WARNING: Our restaurants prepare and serve products that contain Peanuts, Tree Nuts, Wheat, Soy, Milk, Egg, and Fish. To ensure our guest’s safety we cannot guarantee any of our products are free of these allergens.

Eating raw or undercooked meats, poultry or eggs may increase your risk of foodborne illness. To ensure our guest do not incur such a risk, we cannot cook Steakburger patties rare or medium rare. Thank you for your understanding.

While a particular ingredient statement for an individual product may not list one of these allergens, our products may be prepared in an environment that is shared with products containing one or more of these allergens.

Accordingly, Steak ’n Shake cannot assure that any menu item will be “allergen free.”

Neither Steak ’n Shake, its franchisees, its suppliers, nor its employees assume any responsibility for sensitivity or allergy to any food product or ingredient provided by or in our restaurants.

Anyone with any food sensitivity, allergies, special dietary needs, or specific dietary inquiries and/or concerns should consult a medical professional of their own selection regarding the suitability of our food products and/or ingredients and should regularly review the information contained at www.steaknshake.com for content updates.

 

Steak ‘n Shake Gluten Free Menu

These are all the gluten free options we could find at Steak ‘n Shake. Note all items listed below do not contain wheat or gluten, based on information we found from their nutrition and allergen PDF.

Notice anything missing or incorrect? Leave a comment below. This article was last updated: June 7, 2023

 

Steakburgers

Unfortunately all of the steakburgers at Steak ‘n Shake contain wheat due to the bun.

 

Steak Franks

Unfortunately all of the steak franks at Steak ‘n Shake contain wheat due to the bun.

 

Specialties

Unfortunately all of the specialties at Steak ‘n Shake contain wheat.

 

Steakburger Components

These are all of the steakburger component options at Steak ‘n Shake that are free from wheat/gluten ingredients.

  • Steakburger
  • All Beef Steak Franks
  • Sugar Creek Applewood Smoked Bacon

 

Cheese and Cheese Sauce

These are all of the cheese and cheese sauce options at Steak ‘n Shake that are free from wheat/gluten ingredients.

  • American Cheese
  • Swiss Cheese
  • Cheddar Cheese Sauce

 

Sauces & Seasoning

These are all of the sauces and seasoning options at Steak ‘n Shake that are free from wheat/gluten ingredients.

  • Garlic Salt
  • Garlic Spread
  • Ketchup
  • Mayonnaise
  • Mustard
  • Frisco Sauce
  • Fry ‘n Steakburger Seasoning
  • Savory Seasoning

 

Other Toppings

These are all of the other topping options at Steak ‘n Shake that are free from wheat/gluten ingredients.

  • Caramelized Onions
  • Dill Pickles
  • Mustard Pickle Relish
  • Leaf Lettuce
  • Onion Slices
  • Tomato Slices
  • Liquid Margarine

Misc. Condiments

  • Butter
  • Half & Half
  • Salt
  • Pepper
  • Sugar
  • Sweeteners (Blue, Pink, Yellow)

 

Geniune Chili

These are all of the genuine chili options at Steak ‘n Shake that are free from wheat/gluten ingredients.

  • Genuine Chili
  • Chili Deluxe

 

Chili Components

These are all of the chili component options at Steak ‘n Shake that are free from wheat/gluten ingredients.

  • Chili Beef
  • Chili Beans
  • Chili Mac Sauce
  • Diced Onions
  • Cheddar-Jack Shredded Cheese

 

Sides

These are all of the side options at Steak ‘n Shake that are free from wheat/gluten ingredients.

  • Cheese Fries*
  • Chili Cheese Fries*
  • Cup of Chili
  • Thin ‘n Crispy French Fries*
  • Applesauce

* Indicates cooked in shared fryer.

 

Milkshakes

Unfortunately all of the milkshakes at Steak ‘n Shake contain wheat.

Beverages

These are all of the beverage options at Steak ‘n Shake that are free from wheat/gluten ingredients.

  • Milk
  • Chocolate Milk
  • Coffee
  • Iced Tea (Black Tea)
  • Sweet Tea (Black Tea and Sugar)
  • Coca-Cola
  • Diet Coke
  • Coca-Cola Zero
  • Barq’s Root Beer
  • Dr Pepper
  • High-C Flashin’ Fruit Punch
  • Minute Maid Lemonade
  • Sprite
  • Honest Kids Organic Appley Ever After (Apple Juice)

 

steak 'n shake chicken tenders meal with fries

Photo: Steak ‘n Shake Facebook page

 

Items to Avoid at Steak ‘n Shake

  • Almost all items contain wheat/gluten outside of the burgers, bacon, chili, and franks.
  • All fried items share a fryer.
  • Some sauces and chilis contain wheat.
  • All milkshakes contain wheat.

 

Summary of Gluten Free Menu Options at Steak ‘n Shake

Pro tips and a quick summary of everything gluten free at Steak ‘n Shake.

  1. When you order at the restaurant or online/in the app for delivery/pickup, tell them you have an allergy or Celiac Disease so they take precautions with your food.
  2. Steak ‘n Shake has very limited options for people with a gluten allergy or Celiac Disease. We recommend avoiding this restaurant chain if you are concerned with cross-contamination as Steak ‘n Shake has an extremely high risk.
  3. Steak ‘n Shake has a 2 star rating on Find Me Gluten Free with around 10-15 ratings. All of the reviews describe the limited options and untrained staff. People also mentioned that with the automated ordering systems, you cannot specify allergies, etc.
  4. Personal experiences here are unknown! I will give Steak ‘n Shake a try if they ever get gluten free options. But for now, it’s way too big of a risk for me to eat there.

 

steak 'n shake old location retro

Photo: Steak ‘n Shake Facebook page

 

More Information about Steak ‘n Shake

Looking for additional information about Steak ‘n Shake, their foods, and nutritional/ingredients facts? Here are some resources we’ve found:

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