The 100 Most Common Food Ingredients that Contain Gluten

The 100 Most Common Food Ingredients that Contain Gluten

An estimated 1 in 133 Americans, or about 1% of the population of the USA, has celiac disease. However, recent screening studies point to a potentially higher prevalence than 1% in the United States. That means a lot of people are looking to avoid gluten and wheat ingredients, but did you know just how prevalent they are?

Gluten is everywhere if you aren’t looking so it’s important to know common food ingredients that contain the allergen! If you are allergic to gluten or have Celiac Disease, pay attention to this list. Here are the 100 most commonly used food ingredients that contain gluten (wheat, barley, rye, etc.).

Be sure to review our previous popular article about Sneaky Food Products that Contain Gluten/Wheat.

Read moreThe 100 Most Common Food Ingredients that Contain Gluten

How to Reduce Your Risk of Gluten Cross-Contamination at Restaurants

How to Reduce Your Risk of Gluten Cross-Contamination at Restaurants

When you have a gluten intolerance or Celiac Disease, eating out can be very anxiety-inducing. The constant fear of getting accidentally glutened is always top of mind.

How can you avoid this psychological trauma and enjoy going out to restaurants again? Here are some helpful tips and strategies you can employ at restaurants of all types to protect yourself.

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Sneaky Food Products that Contain Gluten/Wheat

Sneaky Food Products that Contain Gluten/Wheat

Being intolerant to gluten means you always have to keep your guard up. When searching for products, eating out, or just rummaging through the fridge. Always

But you may be surprised by some of the ingredients you see, and don’t see. Have you ever wondered what are some sneaky food products that contain gluten/wheat?

In this guide, we are covering all the most common types of foods/ingredients that contain gluten/wheat that you may miss! We also have some lesser common food products to be wary of, along with some cross-contamination risk warnings.

What sneaky gluten sources did we miss? Leave a comment below to share with the GlutenBee community. This guide was last updated on: July 3, 2024

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Gluten Free Food for Post-Workout Recovery to Aid Muscle Repair

Gluten Free Food for Post-Workout Recovery to Aid Muscle Repair

Just like athletes are required to schedule their workouts, exercise routines and activities involved, getting the proper nutrition post-workout is equally essential. Forgoing gluten-containing food can be a personal choice or purely on medical grounds; however, athletes top the list of people avoiding gluten. 

Being a calisthenics athlete (Performing bodyweight exercises, a form of strength training like push-ups, pull-ups, etc.), the responsibility of having only nutritious food and avoiding trash and an unhealthy diet multiplies many times. 

Post-workout foods are as crucial for muscle recovery as pre-workout diets, and their effect on the body cannot be ruled out. 

The following blog will discuss gluten-free food for post-workout recovery to aid muscle repair. Before that, let’s talk about gluten-free food.

Read moreGluten Free Food for Post-Workout Recovery to Aid Muscle Repair

Is Yeast Extract Gluten Free?

Is Yeast Extract Gluten Free?

Have you ever come across yeast extract when looking at a list of ingredients and wondered if it’s gluten free? You’re not alone. I found myself in a similar situation recently. And I learned the hard way!

What is Yeast Extract?

Yeast extract is a common food ingredient derived from yeast cells. It’s often used to add flavor to various foods, including soups, sauces, and snacks. Autolyzed yeast extract is a flavor-enhancing ingredient made from yeast cells that have undergone a process called autolysis. During autolysis, the yeast cells are broken down using their own enzymes, releasing various compounds, including amino acids and nucleotides, that contribute to the savory or umami taste in foods.

Yeast extract is derived from yeast cells that have been broken down through a process called autolysis. This specific process creates a rich, umami flavor which is why this ingredient is popular in a large number of products.

Yeast extract is commonly found in a variety of packaged and processed foods, including:

  1. Soups and Broths: Yeast extract is often used to enhance the flavor of canned or instant soups and broths, adding depth and complexity to the taste.
  2. Sauces and Gravies: Many sauces and gravies, including those for pasta and meats, incorporate yeast extract to elevate their overall flavor profile.
  3. Snacks: Certain savory snacks like potato chips, crackers, and popcorn might contain yeast extract to provide a more robust and enjoyable taste.
  4. Vegetarian and Vegan Products: Yeast extract is a popular ingredient in meat substitutes and plant-based products, contributing a meaty or umami flavor without the use of animal products.
  5. Seasonings and Condiments: Some seasonings, condiments, and spreads use yeast extract to enhance their taste, offering a savory kick to various dishes.
  6. Processed Foods: Yeast extract can be found in a range of processed foods, including ready-made meals, instant noodles, and pre-packaged convenience foods.

 

Let’s find out if this commonly used food ingredient is likely to contain any wheat or gluten ingredients/derivatives . . .

Read moreIs Yeast Extract Gluten Free?

What is Spirulina? Is it Gluten Free?

What is Spirulina? Is it Gluten Free?

Since I’ve had my gluten intolerance for several years now, I have gotten VERY used to reading labels and discovering new ingredients I’ve never even heard about before. As a part of our research, we’ve covered a few of these ingredients in the past before:

These are a few food additives and ingredients we’ve come across in baked goods, drinks, cocktails, and processed foods. There are thousands more out there. In this post, we’re taking a look at a new one I discovered recently, spirulina.

When eating some snacks from Trader Joe’s, I came across this ingredient.

Read moreWhat is Spirulina? Is it Gluten Free?

Eye Conditions Related to Coeliac Disease and How You Can Treat Them

Eye Conditions Related to Coeliac Disease and How You Can Treat Them

Coeliac disease is a chronic digestive and immune disorder that affects the small intestine. Over 1 in 133 Americans have it, which is around 1% of the total population. After consuming gluten, people diagnosed with coeliac disease often experience digestive problems, such as abdominal pain, constipation, and diarrhea.

Yet unexpectedly, individuals with coeliac disease are also at higher risk of developing certain eye conditions. This can be due to malnutrition or issues regarding immune system dysfunction. If left unaddressed, these could worsen and lead to vision loss. With that said, here are the eye conditions you may experience and how you can treat them:

Read moreEye Conditions Related to Coeliac Disease and How You Can Treat Them

What are Hemorrhoids/Piles?

What are Hemorrhoids/Piles?

If you’ve had digestive issues long enough, you’ve surely dealt with some other unfriendly side effects and issues. One major health issue that affects a lot of people with IBS and other bowel issues is hemorrhoids or piles.

What are Hemorrhoids?

Hemorrhoids are swollen and inflamed blood vessels in the rectum or anus. They can cause discomfort, pain, itching, and bleeding during bowel movements.

There are several factors that can contribute to the development of hemorrhoids, including straining during bowel movements, chronic constipation, pregnancy, obesity, a sedentary lifestyle, and a lack of dietary fiber. Additionally, conditions such as celiac disease or chronic liver disease may also increase the risk of developing hemorrhoids.

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What is Citrus Pectin? Is it Gluten Free?

What is Citrus Pectin? Is it Gluten Free?

Being gluten free, I have gotten VERY used to reading labels and discovering new ingredients I’ve never heard about before. As a part of our research, we’ve covered a few of these ingredients in the past before:

These are a few food additives and ingredients we’ve come across in baked goods, drinks, cocktails, and processed foods. There are thousands more out there. In this post, we’re taking a look at a new one I discovered recently, citrus pectin.

When eating some fruit strips from Trader Joe’s, I came across this ingredient.

Read moreWhat is Citrus Pectin? Is it Gluten Free?

Is Wheatgrass Gluten Free?

Is Wheatgrass Gluten Free?

You may have come across wheatgrass items before when visiting health food stores or organic restaurants. It is commonly used in smoothies, drinks, and other diet products.

What is Wheatgrass?

Wheatgrass is the freshly sprouted first leaves of the common wheat plant (Triticum aestivum), used as a food, drink, or dietary supplement. (source)

Let’s find out if this healthy leaf product contains any wheat or gluten ingredients . . .

Read moreIs Wheatgrass Gluten Free?