Health

Is the Gluten Free Diet Good for Bodybuilding?

Is the Gluten Free Diet Good for Bodybuilding?

by

There is a lot of debate surrounding gluten-free diets. Some people swear by them, while others think they are a waste of time. So, is gluten-free good for bodybuilding? The answer is yes! A gluten-free diet has many benefits for athletes and bodybuilders. In this blog post, we will discuss 7 of those benefits. Keep reading to learn more!

Is Gluten Free Good for Bodybuilding? 7 Benefits of a Gluten-Free Diet

First of all, Let’s take a look at the overview of what gluten-free means and possibly recommend some Gluten-free products.

Read moreIs the Gluten Free Diet Good for Bodybuilding?

How do Service Dogs Detect Gluten?

How do Service Dogs Detect Gluten?

by

Are you wondering: “how do service dogs detect gluten”? Learn all about the sniffing powers of man’s best friend.

 

So… How do Service Dogs Detect Gluten?

Dogs use their powerful noses to help humans detect danger in almost any form possible, some of which include drugs, bombs, and even cancer. However, one of the most interesting forms of help we’ve heard of lately is gluten sniffing. Sounds a bit impossible, doesn’t it? How do service dogs detect gluten? Find out below.

Read moreHow do Service Dogs Detect Gluten?

Are Full Send Supplements Gluten Free?

Are Full Send Supplements Gluten Free?

by

We’ve written about Full Send before to talk about their first product, Happy Dad Hard Seltzer. Full Send is a lifestyle brand from the popular YouTuber’s, NELK. The group is followed by millions of college students and young adults around Canada, the United States, and Europe, making their brand highly sought after!

Now Nelk has launched a supplements company to sell protein, pre-workout, and other fitness supplements through their Full Send brand.

Here’s the full description from their website:

Full Send has a line of products that are compatible with everyone’s health and fitness goals, whether you are undergoing intense training at the competition level or simply looking to take small steps toward a healthier you.

Our commitment to quality is demonstrated in our status as a Good Manufacturing Practice plant, requiring our manufacturing process to follow stringent guidelines for safety and quality. Daily inspections ensure compliance with the Good Manufacturing Practices, and our facilities have earned a GMP for Sport registration. In terms of our products, only the highest-quality raw materials are selected, each one with a Certificate of Analysis.

Read moreAre Full Send Supplements Gluten Free?

What is a Low FODMAP Diet?

What is a Low FODMAP Diet?

by

Have you ever heard someone mention the word FODMAP or low FODMAP diet to you?

If you experience recurrent bloating, gas and cramps, diarrhea and constipation, or other gastrointestinal symptoms after eating, a low-FODMAP diet may be worth looking into. This diet is designed to help people with IBS (Irritable Bowel Syndrome) and other stomach irritations, to have far less symptoms and a more enjoyable life.

The term FODMAP is an acronym, derived from “Fermentable, Oligo-, Di-, Mono-saccharides And Polyols”. FODMAPs are short chain carbohydrates that humans have trouble digesting in the small intestine.

Read moreWhat is a Low FODMAP Diet?

What to do After Accidental Gluten Exposure

What to do After Accidental Gluten Exposure

by

If you’re allergic to gluten or have Celiac Disease, getting exposed to gluten can be devastating. The pain and symptoms can last for many days and it can be very disruptive to your life and work.

However; there are a few things you can do to combat the pain and ease the symptoms a bit.

In this post I’m going to share common remedies and other ways to feel better when suffering from accidental gluten exposure. I’ll share a combination of my own personal recommendations and tips from medical sources that I’ve tried too.

I hope this article can be a helpful guide to you if you had the unfortune of eating some gluten, so you can feel better soon and get back to life! Find out what to do if you’ve been glutened.

Read moreWhat to do After Accidental Gluten Exposure

How to Go Gluten Free

How to Go Gluten Free

by

Not so long ago, gluten-free diets were uncommon and considered restrictive. This has changed significantly, as more people are diagnosed with gluten intolerances, allergies, and diseases like celiac disease, making it imperative to cut gluten out of the diet.

Apart from intolerances, allergies, and diseases, some people may choose to go gluten-free for many health benefits. A gluten-free diet can help reduce inflammation, ease digestive issues, give you more energy, and help you lose weight.

It can be daunting if you’ve recently been diagnosed with gluten sensitivity or would like to live a gluten-free lifestyle. There are lots of gluten-free products on the market, and they may be more expensive, but the benefits are well worth it. If you have Celiac, your safety depends on it!

Let’s look at some easy switches you can make in your gluten-free journey. Learn how to go gluten free!

Read moreHow to Go Gluten Free

Is Liquid I.V. Gluten Free?

Is Liquid I.V. Gluten Free?

by

Liquid I.V. is a hydration product that helps people hydrate faster through a powder solution added to water.

What is Liquid I.V.?

According to Liquid I.V.: ‘Typically, when you drink fluids, they pass through the entire digestive system, losing water before your body can absorb it. CTT® uses a precise ratio of sodium, glucose and potassium to create an osmotic force that allows water to be delivered to the bloodstream earlier on in the digestive system.’

Let’s find out if this hydration solution contains gluten!

Read moreIs Liquid I.V. Gluten Free?

is olive oil gluten free

Is Olive Oil Gluten Free?

by

Olive oil is commonly found at Mediterranean restaurants, with Italian food, and so much more. It is popular all over the world and is used in a lot of meals and dressings.

What is Olive Oil?

Olive oil is made from the oils and liquid fats of olives. The process involved pressing whole olives to extract the pure oil.  Olive trees are common in the Mediterranean Basin, and beyond. They have been grown around the Mediterranean since the 8th millennium BC.(source)

Read moreIs Olive Oil Gluten Free?