How do I start eating gluten free?
This question is hard. When I first found out I was allergic to gluten, it was difficult for me to get used to. It is a lot harder to completely avoid gluten than people think.
Gluten. What is it? Where does it come from? How does it affect you?
These are some questions you may ask yourself if you’ve had digestive problems in the past.
Celiac Disease is a serious genetic autoimmune disease. Left untreated, Celiac can lead to skin rashes, infertility, bone weakness, and even nerve damage!
The sooner you find out, the sooner you can adjust your diet and lifestyle to keep yourself healthy.
Many people are completely unaware that they have Celiac Disease or some form of allergy to gluten.
Maintaining a gluten free diet is not easy, but the sooner you can determine if it is necessary for you, the sooner you can start to feel better.
