Gluten Free Gifts UK: A Perfect Present Guide

Gluten Free Gifts UK: A Perfect Present Guide

Want to give a gluten-free gift to your friends or family? Do you want something unique? Don’t look any further.  Here are some budget-friendly options. There are gluten-free gifts for everyone, from the practical to the extravagant.

Having a loved one with a dietary restriction can make things challenging, especially when sharing a gift. Here are some gluten free gifts you can share to show your love, whether for a simple thank you or an important occasion. 

This article covers the best gluten free gifts UK. From cookies to brownies and personalized collections, you can find a variety of gift selections.

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Is Marzipan Gluten Free?

Is Marzipan Gluten Free?

Originating in the Middle East, marzipan was considered a luxury item in medieval times due to its use of almonds, which were expensive. Today, it’s more accessible and commonly used in confectionery treats, desserts, chocolates, and by itself!

What is Marzipan?

Marzipan is a sweet treat with a rich history and a simple yet delightful composition. It’s primarily made from ground almonds and sugar, creating a smooth, dough-like texture. This mixture can be shaped into various forms, making it a favorite among pastry chefs and cake decorators for crafting intricate edible decorations.

Some of the most iconic and commonly seen uses of marzipan are the small, realistic-looking fruits like oranges, grapes, and apples. These miniature treats not only showcase the versatility of marzipan but also offer a pleasant contrast of textures – a smooth outer layer with a slightly chewy interior.

Related: Is Orgeat Gluten Free?

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Sneaky Food Products that Contain Gluten/Wheat

Sneaky Food Products that Contain Gluten/Wheat

Being intolerant to gluten means you always have to keep your guard up. When searching for products, eating out, or just rummaging through the fridge. Always

But you may be surprised by some of the ingredients you see, and don’t see. Have you ever wondered what are some sneaky food products that contain gluten/wheat?

In this guide, we are covering all the most common types of foods/ingredients that contain gluten/wheat that you may miss! We also have some lesser common food products to be wary of, along with some cross-contamination risk warnings.

What sneaky gluten sources did we miss? Leave a comment below to share with the GlutenBee community. This guide was last updated on: September 6, 2023

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Is Glutinous Rice Gluten Free?

Is Glutinous Rice Gluten Free?

If you’ve ever heard about glutinous rice before, you’ve probably had a similar reaction to me and most other people with Celiac Disease or a gluten intolerance. Is it gluten free? Does glutinous rice contain gluten?

It’s a confusing name!

What is Glutinous Rice?

Glutinous rice (also called sticky rice, sweet rice or waxy rice) is a type of rice grown mainly in Southeast and East Asia, and the northeastern regions of South Asia, which has opaque grains, very low amylose content, and is especially sticky when cooked. (source: Wikipedia)

It’s known as glutinous rice because of how sticky and glue-like it is. Basically it’s really sticky rice with more of an opaque look. There are a bunch of types of rice used for glutinous rice, but it’s mainly the japonica and tropical japonica rice strains.

Let’s find out if this popular Asian rice product contains any wheat or gluten ingredients/derivatives . . .

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Is Yeast Extract Gluten Free?

Is Yeast Extract Gluten Free?

Have you ever come across yeast extract when looking at a list of ingredients and wondered if it’s gluten free? You’re not alone. I found myself in a similar situation recently. And I learned the hard way!

What is Yeast Extract?

Yeast extract is a common food ingredient derived from yeast cells. It’s often used to add flavor to various foods, including soups, sauces, and snacks. Autolyzed yeast extract is a flavor-enhancing ingredient made from yeast cells that have undergone a process called autolysis. During autolysis, the yeast cells are broken down using their own enzymes, releasing various compounds, including amino acids and nucleotides, that contribute to the savory or umami taste in foods.

Yeast extract is derived from yeast cells that have been broken down through a process called autolysis. This specific process creates a rich, umami flavor which is why this ingredient is popular in a large number of products.

Yeast extract is commonly found in a variety of packaged and processed foods, including:

  1. Soups and Broths: Yeast extract is often used to enhance the flavor of canned or instant soups and broths, adding depth and complexity to the taste.
  2. Sauces and Gravies: Many sauces and gravies, including those for pasta and meats, incorporate yeast extract to elevate their overall flavor profile.
  3. Snacks: Certain savory snacks like potato chips, crackers, and popcorn might contain yeast extract to provide a more robust and enjoyable taste.
  4. Vegetarian and Vegan Products: Yeast extract is a popular ingredient in meat substitutes and plant-based products, contributing a meaty or umami flavor without the use of animal products.
  5. Seasonings and Condiments: Some seasonings, condiments, and spreads use yeast extract to enhance their taste, offering a savory kick to various dishes.
  6. Processed Foods: Yeast extract can be found in a range of processed foods, including ready-made meals, instant noodles, and pre-packaged convenience foods.


Let’s find out if this commonly used food ingredient is likely to contain any wheat or gluten ingredients/derivatives . . .

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The Knack Restaurant Review: Gluten Free Burgers and Fries

The Knack Restaurant Review: Gluten Free Burgers and Fries

While visiting Cape Cod, I had the chance to try this cool burger chain called The Knack. After finding a Celiac-safe gluten free burger and fries, I figured I had to share it on the blog too!

The Knack has two locations on the Cape in Massachusetts, one is in Hyannis and the other is in Orleans. Both locations offer gluten free options and have the same menu.

The company shares more about their story: We grew up here. We played on the Cape’s beaches, we swam in the sound and in the bay, and we savored every hour of the late summer sun. Most importantly, we ate. Burgers, lobster rolls, clam rolls, hot dogs, onion rings, shakes, ice cream…we love the Cape’s iconic food. We created the knack with one purpose in mind: to share the food that we grew up with, the food that hits the spot after a day at the beach, the food that defines summers on Cape Cod.

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What is Spirulina? Is it Gluten Free?

What is Spirulina? Is it Gluten Free?

Since I’ve had my gluten intolerance for several years now, I have gotten VERY used to reading labels and discovering new ingredients I’ve never even heard about before. As a part of our research, we’ve covered a few of these ingredients in the past before:

These are a few food additives and ingredients we’ve come across in baked goods, drinks, cocktails, and processed foods. There are thousands more out there. In this post, we’re taking a look at a new one I discovered recently, spirulina.

When eating some snacks from Trader Joe’s, I came across this ingredient.

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Del Frisco's Gluten Free Menu Items and Options

Del Frisco’s Gluten Free Menu Items and Options

Del Frisco’s is a sleek and modern steakhouse chain that offers a luxury dining experience. They serve up steaks, seafood, salads, and sides. The company shares, ‘Del Frisco’s Double Eagle Steakhouse was born in 1981 with a bold vision – to embody the rich tradition of the classic American steakhouse. Since then, our purpose has remained the same. We keep this tradition alive, but with a modern, sleek twist, bringing you an unparalleled experience every time you dine.’

They are known for offering high-quality with the menu typically including a variety of prime beef cuts, seafood, appetizers, salads, and desserts. Del Frisco’s aims to provide a sophisticated and elegant atmosphere for its guests, making it a popular destination for special occasions, business dinners, and fine dining enthusiasts.

Del Frisco’s Double Eagle Steakhouse has 17 locations throughout the United States including in New York, LA, Boston, Atlanta, and Washington DC. Let’s find out if this high-end steakhouse chain has gluten free options…

Related: Outback Steakhouse Gluten Free Menu Items and Options

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LongHorn Steakhouse Gluten Free Menu Items and Options

LongHorn Steakhouse Gluten Free Menu Items and Options

LongHorn Steakhouse is a well-known American restaurant chain that specializes in serving hand-cut steaks and a diverse selection of dishes inspired by the flavors of the American West. Established in 1981 by George McKerrow Jr. and Brian O’Neill, LongHorn Steakhouse has grown to become a popular dining destination for steak enthusiasts across the United States.

The restaurant’s rustic and inviting atmosphere reflects its Western theme, featuring elements such as warm wooden accents, stone fireplaces, and an interior décor that pays homage to the ranching heritage of the American West. The ambiance creates a comfortable and welcoming setting for diners, making it an ideal place for both casual gatherings and special occasions.

While steak is obviously the star of their  menu, LongHorn also offers a large variety of other enticing options to cater to different tastes. Seafood lovers can indulge in fresh and flavorful selections, such as salmon, shrimp, or lobster. Additionally, the menu includes chicken dishes, ribs, burgers, and salads, ensuring there’s something to satisfy every palate.

LongHorn Steakhouse has over 500 locations throughout the United States, Puerto Rico, and Guam. Let’s find out if this popular steakhouse chain has gluten free options…

Related: Outback Steakhouse Gluten Free Menu Items and Options

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