The 100 Most Common Food Ingredients that Contain Gluten

The 100 Most Common Food Ingredients that Contain Gluten

An estimated 1 in 133 Americans, or about 1% of the population of the USA, has celiac disease. However, recent screening studies point to a potentially higher prevalence than 1% in the United States. That means a lot of people are looking to avoid gluten and wheat ingredients, but did you know just how prevalent they are?

Gluten is everywhere if you aren’t looking so it’s important to know common food ingredients that contain the allergen! If you are allergic to gluten or have Celiac Disease, pay attention to this list. Here are the 100 most commonly used food ingredients that contain gluten (wheat, barley, rye, etc.).

Be sure to review our previous popular article about Sneaky Food Products that Contain Gluten/Wheat.

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Slim Chickens Gluten Free Menu Items and Options

Slim Chickens Gluten Free Menu Items and Options

Slim Chickens is yet another American fast casual chain offering, you guessed it, chicken! They have chicken tenders, wings, sandwiches, salads, wraps, sides, and even chicken and waffles. This is a more modern concept on a popular chicken restaurant type, similar to Dave’s Hot Chicken, PDQ, Zaxby’s, Chick-fil-A, Church’s, and Popeyes.

On their Wikipedia page it states: ‘The company has since expanded with more than 100 locations in 19 states, with international locations in the UK and Kuwait. The 100th location opened in Little Rock on December 18, 2020.’

Let’s find out if this growing fast-casual chicken chain has gluten free options…

Related: COOK OUT Gluten Free Menu

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Crumble Cookies Gluten Free Menu Items and Options

Crumbl Cookies Gluten Free Menu Items and Options

Crumbl Cookies is a wildly popular cookie chain that was started by two cousins with a big dream. The first store opened in Logan, Utah in 2017 and the chain has expanded rapidly since.

Now they have grown massively! The company shares: “Since opening its doors five years ago, Crumbl has expanded to over 800+ bakeries in 50 states, making it the fastest-growing cookie company in the U.S. In 2023, we expanded internationally and have opened stores in Canada.”

Let’s find out if this popular cookie chain has gluten free options…

Related: Insomnia Cookies Gluten Free Menu

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Benihana Gluten Free Menu Items and Options

Benihana Gluten Free Menu Items and Options

Benihana is a popular Japanese restaurant chain known for their hibachi experience where a chef cooks on the flat top grill in front of you. They also have sushi, seafood, and other sides too!

They currently have over 100 locations around the United States and Central/South America. Benihana shares more on their about page:

“Benihana is the leading Japanese restaurant chain in the United States. Our Benihana restaurants are a place to meet new friends, celebrate special occasions or just enjoy an entertaining meal. Our highly skilled teppanyaki chefs slice and dice your meal on teppanyaki grills, providing entertainment as you enjoy traditional Japanese cooking using American favorites like steak, chicken, seafood and vegetables. Benihana restaurants pioneered the communal dining concept in the early 1960’s where up to eight people are seated around a Japanese hibachi grill waiting anxiously for their personal show to begin.”

Let’s find out if this popular hibachi and sushi chain has gluten free options…

Related: Pei Wei Gluten Free Menu Items and Options

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The Best Ways to Find Gluten Free Near Me

The Best Ways to Find Gluten Free Near Me

Finding gluten free restaurants nearby can be tricky at times, especially depending on where you are located. In cities, it is often easier to find expansive lists with the most recommended gf spots, but what do you do when you’re in a place with less?

We have some tips to help you spot the best places where you can safely eat gluten free!

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Is Kinder Chocolate Gluten Free?

Is Kinder Chocolate Gluten Free?

Kinder Chocolate, crafted by the renowned Italian confectionery Ferrero, is wildly popular around the world. Kinder is started to expand heavily into the United States of America now too, so we thought it would be a good time to cover this brand. Kinder is a more youthful alternative chocolate to brands like Hershey’s or Godiva.

Enveloped in smooth milk chocolate, the heart of Kinder Chocolate lies in its inner layer of luscious, milky cream.

Beyond its delicious taste, Kinder Chocolate represents more than just a confection. It symbolizes cherished moments shared among loved ones, creating sweet memories that linger long after the last bite. Each piece is a miniature treasure, inviting you to savor the simple pleasures of life.

Here’s more about Kinder’s story: “The story of the KINDER™ brand begins in 1968 at the heart of a small Italian town named Alba. Michele Ferrero developed KINDER CHOCOLATE and added what would become a famous brand for the Ferrero company, which remains family owned today. Ferrero couldn’t be more proud of its history and is delighted to take the strong foundation of the past and continue to bring KINDER™ into the future.”

Let’s find out if this popular chocolate brand contains any wheat or gluten ingredients . . .

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Gluten Free Gifts UK: A Perfect Present Guide

Gluten Free Gifts UK: A Perfect Present Guide

Want to give a gluten-free gift to your friends or family? Do you want something unique? Don’t look any further.  Here are some budget-friendly options. There are gluten-free gifts for everyone, from the practical to the extravagant.

Having a loved one with a dietary restriction can make things challenging, especially when sharing a gift. Here are some gluten free gifts you can share to show your love, whether for a simple thank you or an important occasion. 

This article covers the best gluten free gifts UK. From cookies to brownies and personalized collections, you can find a variety of gift selections.

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