Eating Out Gluten Free

Eating Out Gluten Free: 5 Tips to Stay Safe

Eating out can be a minefield when you need to avoid gluten.

Limited menus, unlisted ingredients, and uninformed staff are all hazards in our plight to avoid consuming gluten. Not to mention the fact that most restaurants forget about the dangers of cross contamination!

If you’ve been living a gluten free lifestyle for sometime, you’ve no doubt mastered the perils of eating out. If you’ve only recently been diagnosed, you may still be learning the ropes.

Read moreEating Out Gluten Free: 5 Tips to Stay Safe

Survive a Gluten Free Date

4 Tips to Survive a Gluten Free Date

Alright, I’m going to be straight with you: I haven’t been on a typical “date” in over 5 years. I’m in a happy relationship and obviously haven’t needed to date since meeting my partner.

But this article, and my advice, is useful in more situations than just your typical “date”.

I travel a lot, which means eating out in foreign countries with language barriers. I also take my partner on 1 or 2 date nights each week, and I also meet business contacts for food 2 or 3 times per week.

I do a lot of eating out with people I don’t know but who I need to impress. And who wants to be a burden for their partner?

Read more4 Tips to Survive a Gluten Free Date

Why Coealics Should Listen To Their Bodies

Why All Coeliacs Need To Listen To Their Bodies

Diagnosing the cause of any ill-symptom takes a great deal of wisdom; often validated with a medical degree.

But once you’re diagnosed with Coeliac disease, gluten sensitivity or any other food induced illness, you can sleep easy knowing the cause of your symptoms.

Whether your symptoms are stomach pain, brain fog, hives or something else; they’re often caused by the food you’ve put into your own mouth.

Read moreWhy All Coeliacs Need To Listen To Their Bodies

Top Vacation Resorts with Gluten-Free Options

Top Vacation Resorts with Gluten-Free Options

Most people don’t know where they can go on vacation and still have amazing gluten-free options. If you have Celiac Disease or a gluten allergy, it can be really hard to travel and not worry about getting sick all the time!

In this article, you’ll find 10 of the best vacation spots with food options for those with gluten/wheat allergies and sensitivities.

So, read on to find out how you can enjoy your next getaway! Cover photo via Stocksnap. Photo shot by Matt Moloney.

Read moreTop Vacation Resorts with Gluten-Free Options

Is Pepsi Gluten Free?

Is Pepsi Gluten Free?

Pepsi is second to only one other brand in the world when it comes to soda, and that is Coca Cola. Let’s find out if the second most popular soda brand in the world is gluten free. . . . Is Pepsi Gluten Free? The Answer is: YES   Yes, Pepsi is gluten free! Pepsi shares … Read more

Is Effen Vodka Gluten Free?

Is Effen Vodka Gluten Free?

Effen Vodka is ‘The brainchild of a team of liquor aficionados and one of Holland’s finest distilleries, our ultra smooth vodka fuses exceptional flavor with a bold attitude. Chill-distilled and carbon filtered for an unparalleled texture , this is the mixologist’s dream (that became a reality). How? Let us guide you through our colorful history. It’s fearlessly smooth.’

Read moreIs Effen Vodka Gluten Free?