Eating Out Gluten Free

Eating Out Gluten Free: 5 Tips to Stay Safe

Eating out can be a minefield when you need to avoid gluten.

Limited menus, unlisted ingredients, and uninformed staff are all hazards in our plight to avoid consuming gluten. Not to mention the fact that most restaurants forget about the dangers of cross contamination!

If you’ve been living a gluten free lifestyle for sometime, you’ve no doubt mastered the perils of eating out. If you’ve only recently been diagnosed, you may still be learning the ropes.

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Survive a Gluten Free Date

4 Tips to Survive a Gluten Free Date

Alright, I’m going to be straight with you: I haven’t been on a typical “date” in over 5 years. I’m in a happy relationship and obviously haven’t needed to date since meeting my partner.

But this article, and my advice, is useful in more situations than just your typical “date”.

I travel a lot, which means eating out in foreign countries with language barriers. I also take my partner on 1 or 2 date nights each week, and I also meet business contacts for food 2 or 3 times per week.

I do a lot of eating out with people I don’t know but who I need to impress. And who wants to be a burden for their partner?

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Why Coealics Should Listen To Their Bodies

Why All Coeliacs Need To Listen To Their Bodies

Diagnosing the cause of any ill-symptom takes a great deal of wisdom; often validated with a medical degree.

But once you’re diagnosed with Coeliac disease, gluten sensitivity or any other food induced illness, you can sleep easy knowing the cause of your symptoms.

Whether your symptoms are stomach pain, brain fog, hives or something else; they’re often caused by the food you’ve put into your own mouth.

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Is Miso Soup Gluten Free?

Lately Miso soup has received more interest, growing in search popularity dramatically. Largely driven by social media trends on TikTok and other apps. Because of this, we decided it’s be a great time to cover this soup.

What is Miso?

Miso soup is a traditional Japanese soup made from dashi stock and miso paste. Also called Omiotsuke (御味御付), Miso soup is served with many optional ingredients such as various vegetables, depending on the region it is made in, or the season.

Being so popular, many people are wondering . . .

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Are Rolled Oats Gluten Free?

Are Rolled Oats Gluten Free?

Rolled oats are a lightly processed food that comes from whole grains. From Wikipedia: ‘Traditionally, they are made from oat groats that have been dehusked and steamed, before being rolled into flat flakes under heavy rollers and then stabilized by being lightly toasted.’

People enjoy rolled oats in a lot of ways, such as with baked goods and treats, oatmeal, and more.

Being so common, many people are wondering . . .

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