Eating Out Gluten Free

Eating Out Gluten Free: 5 Tips to Stay Safe

Eating out can be a minefield when you need to avoid gluten.

Limited menus, unlisted ingredients, and uninformed staff are all hazards in our plight to avoid consuming gluten. Not to mention the fact that most restaurants forget about the dangers of cross contamination!

If you’ve been living a gluten free lifestyle for sometime, you’ve no doubt mastered the perils of eating out. If you’ve only recently been diagnosed, you may still be learning the ropes.

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Survive a Gluten Free Date

4 Tips to Survive a Gluten Free Date

Alright, I’m going to be straight with you: I haven’t been on a typical “date” in over 5 years. I’m in a happy relationship and obviously haven’t needed to date since meeting my partner.

But this article, and my advice, is useful in more situations than just your typical “date”.

I travel a lot, which means eating out in foreign countries with language barriers. I also take my partner on 1 or 2 date nights each week, and I also meet business contacts for food 2 or 3 times per week.

I do a lot of eating out with people I don’t know but who I need to impress. And who wants to be a burden for their partner?

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Why Coealics Should Listen To Their Bodies

Why All Coeliacs Need To Listen To Their Bodies

Diagnosing the cause of any ill-symptom takes a great deal of wisdom; often validated with a medical degree.

But once you’re diagnosed with Coeliac disease, gluten sensitivity or any other food induced illness, you can sleep easy knowing the cause of your symptoms.

Whether your symptoms are stomach pain, brain fog, hives or something else; they’re often caused by the food you’ve put into your own mouth.

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Is Airborne Gluten Free?

Is Airborne Gluten Free?

Airborne is a popular dietary and medical supplement brand in the United States of America that offers various products to help boost immune system functions. The supplements contain herbal extracts, amino acids, vitamins, electrolytes, and other ingredients to help the body and to fight off colds.

Being so popular as a for immune support, you may be wondering if these supplements from Schiff Vitamins (Reckitt) are gluten free?

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Are One A Day VitaCraves Gummies Gluten Free?

Are One A Day VitaCraves Gummies Gluten Free?

One A Day is a popular vitamin and supplements brand. This article is focused on the One A Day VitaCraves Gummies product. This includes both the Men’s and Women’s versions of the VitaCraves Gummies. They are used as a multivitamin / multimineral supplement for adults.

Being so popular as a supplement choice for many, you may be wondering if these gummy vitamins are free from gluten and wheat?

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Is Nystatin Gluten Free?

Is Nystatin Gluten Free?

I recently got an oral thrush infection leading to me trying a new medicine. For the life of me, I could not find out if it was gluten free! Having a gluten allergy, you know how frustrating and scary that can be. So I decided to write this article based on my experiences taking Nystatin for an oral thrush infection and my research on the medicine/ingredients.

What is Nystatin?

Nystatin is an antifungal medication used to treat infections inside the mouth, stomach, and intestines. It’s something I never thought I’d have to search for, but unfortunately I got a case of oral thrush a few weeks ago that led to being prescribed liquid nystatin, brand name: Mycostatin.

Because you searched for this, you’re probably wondering if Nystatin has any gluten or wheat ingredients . . .

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Bojangles Gluten Free Menu Items and Options

Bojangles Gluten Free Menu Items and Options

Bojangles is an American regional fast food chain specializing in Cajun food including fried chicken, biscuits, seasoned fries, beans, dirty rice, and much more. There are over 750 Bojangles’ locations around the Southeastern United States.   What is gluten free at Bojangles? In this article and guide, we’ll highlight all the gluten free menu items, … Read more

Potbelly’s Gluten Free Menu Items and Options

Potbelly’s is an American sub shop restaurant chain with over 470 locations around the United States. Owned by Potbelly Corporation, the Potbelly brand is a publicly traded American fast-casual restaurant chain that focuses on submarine sandwiches and milkshakes. Potbelly was founded in 1977 in Chicago, and its name refers to the potbelly stove. Potbelly’s menu … Read more

Is Falafel Gluten Free?

Is Falafel Gluten Free?

Falafel is a deep fried ball of ground chickpeas, broad beans, or both combined. It is a traditional Middle Eastern food and is very popular at restaurants around the world due to the health benefits and delicious taste!

Falafel balls can be eaten on their own, or as a part of a sandwich with salads, pickled vegetables, sauces, and more. They are commonly added on to bowls and plates at Middle Eastern restaurants, and also served as appetizers.

Being such a popular food, many people are wondering . . .

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