Eating Out Gluten Free

Eating Out Gluten Free: 5 Tips to Stay Safe

Eating out can be a minefield when you need to avoid gluten.

Limited menus, unlisted ingredients, and uninformed staff are all hazards in our plight to avoid consuming gluten. Not to mention the fact that most restaurants forget about the dangers of cross contamination!

If you’ve been living a gluten free lifestyle for sometime, you’ve no doubt mastered the perils of eating out. If you’ve only recently been diagnosed, you may still be learning the ropes.

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Gluten Free on Long Haul Flights

Long Haul Flights: 8 Tips for Gluten Free Travellers

Day to day eating is already tough enough when you’re unable to consume gluten. But travelling long haul to far flung and unfamiliar places? Well that’s a whole other ball game.

In your home town or city, you can rest comfortably knowing where all the good stuff is at. You know where to get your favourite gluten free energy bars and you know which restaurants cater for coeliacs. But all that goes out of the window when you travel to long haul destinations.

We’ll save general travel advice for another post; in this article we’re going to pin down ways you can stay safe (and healthy) as a gluten-free traveller on long haul flights.

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Survive a Gluten Free Date

4 Tips to Survive a Gluten Free Date

Alright, I’m going to be straight with you: I haven’t been on a typical “date” in over 5 years. I’m in a happy relationship and obviously haven’t needed to date since meeting my partner.

But this article, and my advice, is useful in more situations than just your typical “date”.

I travel a lot, which means eating out in foreign countries with language barriers. I also take my partner on 1 or 2 date nights each week, and I also meet business contacts for food 2 or 3 times per week.

I do a lot of eating out with people I don’t know but who I need to impress. And who wants to be a burden for their partner?

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Why Coealics Should Listen To Their Bodies

Why All Coeliacs Need To Listen To Their Bodies

Diagnosing the cause of any ill-symptom takes a great deal of wisdom; often validated with a medical degree.

But once you’re diagnosed with Coeliac disease, gluten sensitivity or any other food induced illness, you can sleep easy knowing the cause of your symptoms.

Whether your symptoms are stomach pain, brain fog, hives or something else; they’re often caused by the food you’ve put into your own mouth.

Read moreWhy All Coeliacs Need To Listen To Their Bodies

Are Drumstick Lollies Gluten Free?

Are Drumstick Lollies Gluten Free?

Drumstick Lollies are made by Swizzels. That’s a good thing since Swizzels strives to ensure that everyone can enjoy their delicious sweets, including gluten-intolerant customers. That’s why many classic Swizzels sweets are gluten-free. You can even get sweet hampers with gluten-free sweets. Therefore, Drumstick Lolly sweets have gluten-free ingredients, making them Celiac friendly. These sweets … Read more

Are Clif Bars Gluten Free?

Are Clif Bars Gluten Free?

The great thing about Clif Bar & Company is that they offer many gluten-free snacks and bars. Are Clif Bars Gluten Free? The Answer is: SOME OPTIONS For example, LUNA Protein Bars have long been gluten-free ever since 2011. LUNA Bars have also been gluten-free for just as long, ever since 2014. Other gluten-free options … Read more

The Cabin Restaurant Review: Tons of Gluten Free Options

The Cabin Restaurant Review: Tons of Gluten Free Options

I’m starting a new series on GlutenBee where I cover local, family owned or small group owned restaurants in Massachusetts and the greater New England area. To start I visited ‘The Cabin’ in Middleboro, MA.

Special thanks to Katrina White and the whole amazing staff at The Cabin for inviting me out to try the food. I am really excited to share this review. I had an incredible experience at this restaurant for a number of reasons. Keep reading below to see my full review.

Any employees in the service industry (servers, kitchen staff, waitstaff, service in general) can come in Tuesday and Wednesday for 15% off. You just need to show your employee ID or a pay stub.

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Are Sun Puffs Gluten Free?

Are Sun Puffs Gluten Free?

Sun Puffs Four-Cheese Flavored Whole Grain Snacks are wavy, ripple-y squares with 14-19g of whole grains per serving. They are a popular snack for kids at school, people at home munching, or just about anyone. What’s more, they are gluten-free! The Sun Puffs are included in a list of Frito-Lay products that do not contain … Read more

Are Dei Fratelli Pasta Sauces Gluten Free?

Are Dei Fratelli Pasta Sauces Gluten Free?

Dei Fratelli are a popular food brand that focuses on Italian tomato-based products. The company produces a number of products including, canned tomato, tomato juice, canned sauces, purees and soup. In this article, we will specifically be focusing on Dei Fratelli Pasta Sauces are available in a number of flavours: Arrabbiata Pasta Sauce Fire Roasted … Read more