Eating Out Gluten Free

Eating Out Gluten Free: 5 Tips to Stay Safe

Eating out can be a minefield when you need to avoid gluten.

Limited menus, unlisted ingredients, and uninformed staff are all hazards in our plight to avoid consuming gluten. Not to mention the fact that most restaurants forget about the dangers of cross contamination!

If you’ve been living a gluten free lifestyle for sometime, you’ve no doubt mastered the perils of eating out. If you’ve only recently been diagnosed, you may still be learning the ropes.

Read moreEating Out Gluten Free: 5 Tips to Stay Safe

Survive a Gluten Free Date

4 Tips to Survive a Gluten Free Date

Alright, I’m going to be straight with you: I haven’t been on a typical “date” in over 5 years. I’m in a happy relationship and obviously haven’t needed to date since meeting my partner.

But this article, and my advice, is useful in more situations than just your typical “date”.

I travel a lot, which means eating out in foreign countries with language barriers. I also take my partner on 1 or 2 date nights each week, and I also meet business contacts for food 2 or 3 times per week.

I do a lot of eating out with people I don’t know but who I need to impress. And who wants to be a burden for their partner?

Read more4 Tips to Survive a Gluten Free Date

Why Coealics Should Listen To Their Bodies

Why All Coeliacs Need To Listen To Their Bodies

Diagnosing the cause of any ill-symptom takes a great deal of wisdom; often validated with a medical degree.

But once you’re diagnosed with Coeliac disease, gluten sensitivity or any other food induced illness, you can sleep easy knowing the cause of your symptoms.

Whether your symptoms are stomach pain, brain fog, hives or something else; they’re often caused by the food you’ve put into your own mouth.

Read moreWhy All Coeliacs Need To Listen To Their Bodies

5 Ways to Save Money on Gluten Free Groceries

5 Ways to Save Money on Gluten Free Groceries

Shopping for gluten free food can be really frustrating. If you’re new to having an allergy or practicing a gluten free diet, you may not realize but the products are A LOT MORE expensive. A report from the Laci Stevens and Mohsin Rashid on the National Library of Medicine stated: On average, gluten-free products were 242% more expensive than regular products (+/- 212; range, 5% to 1,000%)

So with that in mind, how can you save money on gluten free groceries and foods? Let’s get into it.

I’ve been gluten free for over 4 years now, and have learned some of the ins and outs of how to save. You can’t save on everything, sometimes you just have to spend more, especially when eating out, but this guide is here to help you navigate the grocery stores and save money on gluten free!

Read more5 Ways to Save Money on Gluten Free Groceries

Wingstop Gluten Free Menu Items and Options

Wingstop Gluten Free Menu Items and Options

Wingstop is a popular American chain of fried chicken wing restaurants. Known for a number of reasons, including major endorsements from rappers like Rick Ross, Wingstop is arguably the most popular wing chain in America.   What is gluten free at Wingstop? In this article and guide, we’ll highlight all the gluten free menu items, … Read more

Is Good Company Hard Seltzer Gluten Free?

Is Good Company Hard Seltzer Gluten Free?

Good Company Seltzers are made by Breckenridge Brewery in Colorado. Now owned by Anheuser-Busch Companies, they are one of the most popular hard seltzers in the US. Their website shares, ‘From the Western Slope to Rocky Ford, we present five light & refreshing fruit flavors picked for a taste of the harvest season all year round. At only 100 calories, 2 grams or less of carbs, & ZERO sugar this 15 pack has all the taste without the guilt. It’s the perfect party pack – best shared in good company.’

We recently discovered this hard seltzer brand and wanted to find out if these drinks are gluten free like many popular other seltzers such as White Claw, Truly, Vizzy, Bud Light Seltzer and many others.

Let’s find out if these popular seltzer alcoholic drinks from Good Company are gluten free. . . .

Read moreIs Good Company Hard Seltzer Gluten Free?

Are Chobani Probiotic Drinks Gluten Free?

Are Chobani Probiotic Drinks Gluten Free?

Chobani is a popular brand of yogurts, milks, and other drinks/drink flavoring products. Known for their Greek yogurt, Chobani took to the mainstream during the early 2010s. According to their about page, ‘Chobani is a food maker with a mission of making high-quality and nutritious food accessible to more people, while elevating our communities and making the world a healthier place.’

We recently covered Chobani yogurt, but many readers are also wondering about Chobani Probiotic Drinks!

Let’s find out if these popular probiotic drinks from Chobani are gluten free. . . .

Read moreAre Chobani Probiotic Drinks Gluten Free?

Is Chobani Yogurt Gluten Free?

Is Chobani Yogurt Gluten Free?

Chobani is a popular brand of yogurts, milks, and other drinks/drink flavoring products. Known for their Greek yogurt, Chobani took to the mainstream during the early 2010s. According to their about page, ‘Chobani is a food maker with a mission of making high-quality and nutritious food accessible to more people, while elevating our communities and making the world a healthier place.’

Let’s find out if this popular yogurt from Chobani is gluten free. . . .

Read moreIs Chobani Yogurt Gluten Free?