Eating Out Gluten Free

Eating Out Gluten Free: 5 Tips to Stay Safe

Eating out can be a minefield when you need to avoid gluten.

Limited menus, unlisted ingredients, and uninformed staff are all hazards in our plight to avoid consuming gluten. Not to mention the fact that most restaurants forget about the dangers of cross contamination!

If you’ve been living a gluten free lifestyle for sometime, you’ve no doubt mastered the perils of eating out. If you’ve only recently been diagnosed, you may still be learning the ropes.

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Gluten Free on Long Haul Flights

Long Haul Flights: 8 Tips for Gluten Free Travellers

Day to day eating is already tough enough when you’re unable to consume gluten. But travelling long haul to far flung and unfamiliar places? Well that’s a whole other ball game.

In your home town or city, you can rest comfortably knowing where all the good stuff is at. You know where to get your favourite gluten free energy bars and you know which restaurants cater for coeliacs. But all that goes out of the window when you travel to long haul destinations.

We’ll save general travel advice for another post; in this article we’re going to pin down ways you can stay safe (and healthy) as a gluten-free traveller on long haul flights.

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Survive a Gluten Free Date

4 Tips to Survive a Gluten Free Date

Alright, I’m going to be straight with you: I haven’t been on a typical “date” in over 5 years. I’m in a happy relationship and obviously haven’t needed to date since meeting my partner.

But this article, and my advice, is useful in more situations than just your typical “date”.

I travel a lot, which means eating out in foreign countries with language barriers. I also take my partner on 1 or 2 date nights each week, and I also meet business contacts for food 2 or 3 times per week.

I do a lot of eating out with people I don’t know but who I need to impress. And who wants to be a burden for their partner?

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Why Coealics Should Listen To Their Bodies

Why All Coeliacs Need To Listen To Their Bodies

Diagnosing the cause of any ill-symptom takes a great deal of wisdom; often validated with a medical degree.

But once you’re diagnosed with Coeliac disease, gluten sensitivity or any other food induced illness, you can sleep easy knowing the cause of your symptoms.

Whether your symptoms are stomach pain, brain fog, hives or something else; they’re often caused by the food you’ve put into your own mouth.

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Is Optimum Nutrition Gold Standard Whey Protein Gluten Free?

Is Optimum Nutrition Gold Standard Whey Protein Gluten Free?

Optimum Nutrition (ON) is an “awarding winning” manufacturer of nutritional supplements for strength, endurance, and fitness. Along with health and wellness products and supplements. Optimum Nutrition Whey Protein is the most popular protein powder in the world. It is the go-to protein supplement for beginner and professional athletes. This Whey Protein is currently available In … Read more

Is Tostitos Salsa Gluten Free?

Is Tostitos Salsa Gluten Free?

Tostitos Salsa made and distributed by Frito-Lay North America, Inc. a Division of PepsiCo. According to the companies website they are made with real chunks of garden vegetables. Tostitos offers a number of salsa flavors including: TOSTITOS® Chunky Salsa (Medium) TOSTITOS® Chunky Salsa (Mild) TOSTITOS® Restaurant Style Salsa (Medium) TOSTITOS® Splash of Lime Flavored Chunky … Read more

Freshly Gluten Free Prepared Meals Delivery Service Review

Freshly Gluten Free Prepared Meals Delivery Service Review

I recently wanted to find a way to get meals delivered because I’m not that great at cooking. In my search, I came across tons of options. Then a few days later some retargeting ads (on Facebook) caught my attention for a brand called Freshly. Freshly is a meal delivery service that offers ‘chef-prepared meals’ … Read more

Is Syntha 6 Protein Gluten Free?

Is Syntha 6 Protein Gluten Free?

Syntha 6 is a whey protein supplement produced by Bio-Engineered Supplements and Nutrition, Inc. (BSN®), a supplement company based in Illinois, USA. They produce 6 main supplements and Syntha 6 seems to be their most popular. Syntha 6 is consumed by athletes and bodybuilders as part of a work out routine in order to get … Read more