Eating Out Gluten Free

Eating Out Gluten Free: 5 Tips to Stay Safe

Eating out can be a minefield when you need to avoid gluten.

Limited menus, unlisted ingredients, and uninformed staff are all hazards in our plight to avoid consuming gluten. Not to mention the fact that most restaurants forget about the dangers of cross contamination!

If you’ve been living a gluten free lifestyle for sometime, you’ve no doubt mastered the perils of eating out. If you’ve only recently been diagnosed, you may still be learning the ropes.

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Survive a Gluten Free Date

4 Tips to Survive a Gluten Free Date

Alright, I’m going to be straight with you: I haven’t been on a typical “date” in over 5 years. I’m in a happy relationship and obviously haven’t needed to date since meeting my partner.

But this article, and my advice, is useful in more situations than just your typical “date”.

I travel a lot, which means eating out in foreign countries with language barriers. I also take my partner on 1 or 2 date nights each week, and I also meet business contacts for food 2 or 3 times per week.

I do a lot of eating out with people I don’t know but who I need to impress. And who wants to be a burden for their partner?

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Why Coealics Should Listen To Their Bodies

Why All Coeliacs Need To Listen To Their Bodies

Diagnosing the cause of any ill-symptom takes a great deal of wisdom; often validated with a medical degree.

But once you’re diagnosed with Coeliac disease, gluten sensitivity or any other food induced illness, you can sleep easy knowing the cause of your symptoms.

Whether your symptoms are stomach pain, brain fog, hives or something else; they’re often caused by the food you’ve put into your own mouth.

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Is Grainger's Deluxe Organic Vodka Gluten Free?

Is Grainger’s Deluxe Organic Vodka Gluten Free?

Grainger’s is an American made organic vodka that is distilled 7 times and is non GMO. The company describes it as: ‘Grainger’s Deluxe Organic Vodka embodies what makes the American spirit special: hard work, attention to detail, and a passion for being the best. Grainger’s Deluxe Organic Vodka is the fruits of labor of hundreds of hard-working Americans. Their dedication, from the farms they tend to each day to the careful eye for detail in our distillery, shines through in each sip of our vodka.’

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Zaxby's Gluten Free Menu Items and Options

Zaxby’s Gluten Free Menu Items and Options

Zaxby’s is a popular fried chicken tenders and sandwiches fast food chain in the Southeast United States. The restaurant offers chicken wings, chicken fingers, sandwiches, and salads. The chain operates in the Southern United States with over 900 locations.   What is gluten free at Zaxby’s? In this article and guide, we’ll highlight all the … Read more