The 100 Most Common Food Ingredients that Contain Gluten

The 100 Most Common Food Ingredients that Contain Gluten

An estimated 1 in 133 Americans, or about 1% of the population of the USA, has celiac disease. However, recent screening studies point to a potentially higher prevalence than 1% in the United States. That means a lot of people are looking to avoid gluten and wheat ingredients, but did you know just how prevalent they are?

Gluten is everywhere if you aren’t looking so it’s important to know common food ingredients that contain the allergen! If you are allergic to gluten or have Celiac Disease, pay attention to this list. Here are the 100 most commonly used food ingredients that contain gluten (wheat, barley, rye, etc.).

Be sure to review our previous popular article about Sneaky Food Products that Contain Gluten/Wheat.

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Is Joyride Candy Gluten Free?

A number of YouTubers have launched candy and snack/drink brands over the last few years. A few of these include Feastables from MrBeast, Prime Energy Drink from Logan Paul and KSI, and Happy Dad Hard Seltzer from NELK. The Nelk crew even launched Full Send Supplements to help accommodate their growing fitness audience.

What is Joyride?

Joyride is the name of famous YouTuber Ryan Trahan‘s new gummy candy. Here is the video Ryan shared for the new candy brand:

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Is Hot Chocolate Gluten Free?

Is Hot Chocolate Gluten Free?

Hot chocolate, a timeless winter favorite, offers warmth and comfort with every sip. Originating from ancient Central American cultures, it has evolved into the creamy, chocolaty indulgence we enjoy today. Whether enjoyed on a chilly evening or as a cozy treat, hot chocolate is always enjoyable with its rich aroma and taste. Let’s find out if hot chocolate is generally gluten free!

What is Hot Chocolate?

Hot chocolate is a delicious beverage consisting of cocoa powder, water or milk, and some additional flavors or toppings like marshmallows. Some popular brands include:

Five popular hot chocolate brands include:

1. Swiss Miss
2. Ghirardelli
3. Nestlé’s Carnation
4. Starbucks
5. Cadbury

Related: Is Chocolate Liquor Gluten Free?

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Slim Chickens Gluten Free Menu Items and Options

Slim Chickens Gluten Free Menu Items and Options

Slim Chickens is yet another American fast casual chain offering, you guessed it, chicken! They have chicken tenders, wings, sandwiches, salads, wraps, sides, and even chicken and waffles. This is a more modern concept on a popular chicken restaurant type, similar to Dave’s Hot Chicken, PDQ, Zaxby’s, Chick-fil-A, Church’s, and Popeyes.

On their Wikipedia page it states: ‘The company has since expanded with more than 100 locations in 19 states, with international locations in the UK and Kuwait. The 100th location opened in Little Rock on December 18, 2020.’

Let’s find out if this growing fast-casual chicken chain has gluten free options…

Related: COOK OUT Gluten Free Menu

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How to Reduce Your Risk of Gluten Cross-Contamination at Restaurants

How to Reduce Your Risk of Gluten Cross-Contamination at Restaurants

When you have a gluten intolerance or Celiac Disease, eating out can be very anxiety-inducing. The constant fear of getting accidentally glutened is always top of mind.

How can you avoid this psychological trauma and enjoy going out to restaurants again? Here are some helpful tips and strategies you can employ at restaurants of all types to protect yourself.

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Crumble Cookies Gluten Free Menu Items and Options

Crumbl Cookies Gluten Free Menu Items and Options

Crumbl Cookies is a wildly popular cookie chain that was started by two cousins with a big dream. The first store opened in Logan, Utah in 2017 and the chain has expanded rapidly since.

Now they have grown massively! The company shares: “Since opening its doors five years ago, Crumbl has expanded to over 800+ bakeries in 50 states, making it the fastest-growing cookie company in the U.S. In 2023, we expanded internationally and have opened stores in Canada.”

Let’s find out if this popular cookie chain has gluten free options…

Related: Insomnia Cookies Gluten Free Menu

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Benihana Gluten Free Menu Items and Options

Benihana Gluten Free Menu Items and Options

Benihana is a popular Japanese restaurant chain known for their hibachi experience where a chef cooks on the flat top grill in front of you. They also have sushi, seafood, and other sides too!

They currently have over 100 locations around the United States and Central/South America. Benihana shares more on their about page:

“Benihana is the leading Japanese restaurant chain in the United States. Our Benihana restaurants are a place to meet new friends, celebrate special occasions or just enjoy an entertaining meal. Our highly skilled teppanyaki chefs slice and dice your meal on teppanyaki grills, providing entertainment as you enjoy traditional Japanese cooking using American favorites like steak, chicken, seafood and vegetables. Benihana restaurants pioneered the communal dining concept in the early 1960’s where up to eight people are seated around a Japanese hibachi grill waiting anxiously for their personal show to begin.”

Let’s find out if this popular hibachi and sushi chain has gluten free options…

Related: Pei Wei Gluten Free Menu Items and Options

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