Starbucks Gluten Free Menu Items and Options in 2024

Starbucks Coffee Company is the largest coffee chains in the world with over 32,000 stores in 83 countries. The company started in 1971 at Seattle’s Pike Place Market, but was later sold to Howard Schultz during the early 1980s. From 1986 to 2000, the company expanded rapidly becoming the popular chain it is known as today.

What is gluten free at Starbucks?

In this article and guide, we’ll highlight all the gluten free menu items, sides, drinks, and other gf options available at Starbucks. Want to learn more nutrition facts about Starbucks drinks? Check out their drinks PDF.

Starbucks Gluten Free Menu

These are all the gluten free options we could find at Starbucks. Note all items listed below do not contain wheat or gluten, based on Starbucks menu. These items still have the potential for cross contamination and other traces of gluten, so please keep that in mind.

Notice anything missing or incorrect? Leave a comment below. This article was last updated: June 11, 2021

Drinks

These are all of the drink options at Starbucks that do not contain wheat or gluten ingredients. Note that cross contamination is possible due to toppings, crumbles, and other ingredients added in to drinks. Be sure to tell them you have an allergy, so you can confirm your drink choice is safe.

Hot Coffees

Caffè Americano
Blonde Roast
Caffè Misto
Starbucks® Dark Roast Coffee
Pike Place® Roast
Decaf Pike Place® Roast
Cappuccino
Espresso
Espresso Con Panna
Flat White
Honey Almondmilk Flat White
Caffè Latte
Cinnamon Dolce Latte
Starbucks Reserve® Latte
Starbucks Reserve® Hazelnut Bianco Latte
Starbucks® Blonde Vanilla Latte
Espresso Macchiato
Caffè Mocha
Starbucks Reserve® Dark Chocolate Mocha
White Chocolate Mocha
Various Clover Brewed Coffees

Hot Teas

Chai Tea Latte
Chai Tea
Earl Grey Tea
London Fog Tea Latte
Royal English Breakfast Tea
Royal English Breakfast Tea Latte
Emperor’s Clouds & Mist®
Matcha Tea Latte
Honey Citrus Mint Tea
Jade Citrus Mint® Brewed Tea
Mint Majesty®
Peach Tranquility®

Hot Drinks

Hot Chocolate
White Hot Chocolate
Steamed Apple Juice
Cinnamon Dolce Crème
Steamed Milk
Vanilla Crème

Frappuccino® Blended Beverages

Many of these blended frappuccinos contain gluten/wheat ingredients, so the risk for cross contamination is high even if you get a flavor that is free from gluten. Some flavors do not contain wheat in the ingredients, but we cannot confirm any of these to be gluten free. See all frappuccino blended beverages here: https://www.starbucks.com/menu/drinks/frappuccino-blended-beverages

Cold Coffees

Honey Almondmilk Cold Brew
Starbucks Reserve® Cold Brew
Starbucks® Cold Brew Coffee
Vanilla Sweet Cream Cold Brew
Starbucks® Cold Brew Coffee with Milk
Honey Almondmilk Nitro Cold Brew
Starbucks Reserve® Nitro Cold Brew
Nitro Cold Brew
Vanilla Sweet Cream Nitro Cold Brew
Iced Caffè Americano
Iced Coffee
Iced Coffee with Milk
Iced Espresso
Iced Shaken Espresso
Iced Flat White
Iced Honey Almondmilk Flat White
Starbucks Reserve® Iced Latte
Starbucks Reserve® Iced Hazelnut Bianco Latte
Iced Caffè Latte
Iced Cinnamon Dolce Latte
Iced Starbucks® Blonde Vanilla Latte
Iced Caffè Mocha
Iced White Chocolate Mocha
Starbucks Reserve® Iced Dark Chocolate Mocha
Various Iced Clover® Brewed Coffees

Iced Teas

Teavana® Sparkling Unsweetened Peach Nectarine Green Tea
Teavana® Mango Black Tea
Iced Guava Black Tea
Iced Guava Black Tea Lemonade
Iced Black Tea
Iced Black Tea Lemonade
Iced Royal English Breakfast Tea Latte
Iced London Fog Tea Latte
Iced Chai Tea Latte
Iced Peach Green Tea
Iced Peach Green Tea Lemonade
Iced Matcha Tea Latte
Iced Green Tea
Iced Green Tea Lemonade
Iced Matcha Lemonade
Iced Passion Tango™ Tea
Iced Passion Tango® Tea Lemonade

Cold Drinks

Iced Guava Passionfruit Drink
Iced Pineapple Matcha Drink
Star Drink
Kiwi Starfruit Starbucks Refreshers® Beverage
Kiwi Starfruit Lemonade Starbucks Refreshers® Beverage
Dragon Drink
Mango Dragonfruit Starbucks Refreshers® Beverage
Mango Dragonfruit Lemonade Starbucks Refreshers® Beverage
Strawberry Açaí Lemonade Starbucks Refreshers® Beverage
Very Berry Hibiscus Lemonade Starbucks Refreshers® Beverage
Pink Drink
Strawberry Açaí Starbucks Refreshers® Beverage
Very Berry Hibiscus Starbucks Refreshers® Beverage
Starbucks Refreshers™ Blueberry Acai
Violet Drink
Evolution Fresh® Organic Juices
Lemonade
Blended Strawberry Lemonade
Horizon® Chocolate Organic Milk and Vanilla Milk
Milk
Galvanina Sparkling Waters
Spindrift Sparkling Waters

Food

These are all of the food options at Starbucks that do not contain wheat or gluten ingredients. All items may be have cross-contamination in the kitchen, Starbucks warns on their site so ask staff before ordering to confirm!

Kale & Portabella Mushroom Sous Vide Egg Bites
Bacon & Gruyère Sous Vide Egg Bites
Egg White & Roasted Red Pepper Sous Vide Egg Bites
Potato, Cheddar & Chive Bakes
Marshmallow Dream Bar
Prosnax Gala Apples, Egg, White Cheddar Cheese, and Almonds Snack Box
Prosnax Green Apples, Egg, Mild Cheddar Cheese, and Cashews Snack Box
Prosnax Carrots, White Cheddar Cheese, and Almonds Snack Tray
Chicken & Quinoa Protein Bowl with Black Beans and Greens
Various Fruits
Various Chips, Popcorns, and other pre-packaged snacks
Various Beef Jerky and Cheese options
KIND Bars
That’s It Bars
Siggi’s® Yogurt Cup 0% Vanilla

Photo: Starbucks Facebook

Items to Avoid at Starbucks

These items all contain gluten or have a very high risk for gluten contamination:

Frappuccino® Blended Beverages
Caramel Macchiato (hot or iced)
Syrups and other caramel flavored additives
Iced Chocolate Almondmilk Shaken Espresso
Chocolate Malt Powder (any drinks that contain this will contain barley)
Blended Drinks

Summary of Gluten Free Menu Options at Starbucks

Pro tips and a quick summary of everything gluten free at Starbucks

When you order at the store or even online, tell them you have an allergy or Celiac Disease so they take precautions with your drinks and food.
Confirm ingredients as Starbucks’ menu changes often. Ask them if your drink contains wheat or gluten to be sure.
The Pink Drink, Violet Drink, Star Drink, and Dragon Drink are all very popular and gluten free!
Starbucks doesn’t have a ton of ratings on Find Me Gluten Free, but most ratings are good. People shared that they were able to get help from staff and staff were careful to clean equipment to assist them based on their allergies.
Ask staff to switch out tongs, etc. when handling your food (egg bites or bakes)
Starbucks has a lot of gluten free drinks options, but very few food options. If you’re hungry consider another place like Panera Bread