Starbucks Gluten Free Menu Items and Options

Starbucks Coffee Company is the largest coffee chains in the world with over 32,000 stores in 83 countries. The company started in 1971 at Seattle’s Pike Place Market, but was later sold to Howard Schultz during the early 1980s. From 1986 to 2000, the company expanded rapidly becoming the popular chain it is known as today.


What is gluten free at Starbucks?

In this article and guide, we’ll highlight all the gluten free menu items, sides, drinks, and other gf options available at Starbucks. Want to learn more nutrition facts about Starbucks drinks? Check out their drinks PDF.


Starbucks Gluten Free Menu

These are all the gluten free options we could find at Starbucks. Note all items listed below do not contain wheat or gluten, based on Starbucks menu. These items still have the potential for cross contamination and other traces of gluten, so please keep that in mind.

Notice anything missing or incorrect? Leave a comment below. This article was last updated: June 11, 2021



These are all of the drink options at Starbucks that do not contain wheat or gluten ingredients. Note that cross contamination is possible due to toppings, crumbles, and other ingredients added in to drinks. Be sure to tell them you have an allergy, so you can confirm your drink choice is safe.

Hot Coffees

  • Caffè Americano
  • Blonde Roast
  • Caffè Misto
  • Starbucks® Dark Roast Coffee
  • Pike Place® Roast
  • Decaf Pike Place® Roast
  • Cappuccino
  • Espresso
  • Espresso Con Panna
  • Flat White
  • Honey Almondmilk Flat White
  • Caffè Latte
  • Cinnamon Dolce Latte
  • Starbucks Reserve® Latte
  • Starbucks Reserve® Hazelnut Bianco Latte
  • Starbucks® Blonde Vanilla Latte
  • Espresso Macchiato
  • Caffè Mocha
  • Starbucks Reserve® Dark Chocolate Mocha
  • White Chocolate Mocha
  • Various Clover Brewed Coffees

Hot Teas

  • Chai Tea Latte
  • Chai Tea
  • Earl Grey Tea
  • London Fog Tea Latte
  • Royal English Breakfast Tea
  • Royal English Breakfast Tea Latte
  • Emperor’s Clouds & Mist®
  • Matcha Tea Latte
  • Honey Citrus Mint Tea
  • Jade Citrus Mint® Brewed Tea
  • Mint Majesty®
  • Peach Tranquility®

Hot Drinks

  • Hot Chocolate
  • White Hot Chocolate
  • Steamed Apple Juice
  • Cinnamon Dolce Crème
  • Steamed Milk
  • Vanilla Crème

Frappuccino® Blended Beverages

Many of these blended frappuccinos contain gluten/wheat ingredients, so the risk for cross contamination is high even if you get a flavor that is free from gluten. Some flavors do not contain wheat in the ingredients, but we cannot confirm any of these to be gluten free. See all frappuccino blended beverages here:

Cold Coffees

  • Honey Almondmilk Cold Brew
  • Starbucks Reserve® Cold Brew
  • Starbucks® Cold Brew Coffee
  • Vanilla Sweet Cream Cold Brew
  • Starbucks® Cold Brew Coffee with Milk
  • Honey Almondmilk Nitro Cold Brew
  • Starbucks Reserve® Nitro Cold Brew
  • Nitro Cold Brew
  • Vanilla Sweet Cream Nitro Cold Brew
  • Iced Caffè Americano
  • Iced Coffee
  • Iced Coffee with Milk
  • Iced Espresso
  • Iced Shaken Espresso
  • Iced Flat White
  • Iced Honey Almondmilk Flat White
  • Starbucks Reserve® Iced Latte
  • Starbucks Reserve® Iced Hazelnut Bianco Latte
  • Iced Caffè Latte
  • Iced Cinnamon Dolce Latte
  • Iced Starbucks® Blonde Vanilla Latte
  • Iced Caffè Mocha
  • Iced White Chocolate Mocha
  • Starbucks Reserve® Iced Dark Chocolate Mocha
  • Various Iced Clover® Brewed Coffees

Iced Teas

  • Teavana® Sparkling Unsweetened Peach Nectarine Green Tea
  • Teavana® Mango Black Tea
  • Iced Guava Black Tea
  • Iced Guava Black Tea Lemonade
  • Iced Black Tea
  • Iced Black Tea Lemonade
  • Iced Royal English Breakfast Tea Latte
  • Iced London Fog Tea Latte
  • Iced Chai Tea Latte
  • Iced Peach Green Tea
  • Iced Peach Green Tea Lemonade
  • Iced Matcha Tea Latte
  • Iced Green Tea
  • Iced Green Tea Lemonade
  • Iced Matcha Lemonade
  • Iced Passion Tango™ Tea
  • Iced Passion Tango® Tea Lemonade

Cold Drinks

  • Iced Guava Passionfruit Drink
  • Iced Pineapple Matcha Drink
  • Star Drink
  • Kiwi Starfruit Starbucks Refreshers® Beverage
  • Kiwi Starfruit Lemonade Starbucks Refreshers® Beverage
  • Dragon Drink
  • Mango Dragonfruit Starbucks Refreshers® Beverage
  • Mango Dragonfruit Lemonade Starbucks Refreshers® Beverage
  • Strawberry Açaí Lemonade Starbucks Refreshers® Beverage
  • Very Berry Hibiscus Lemonade Starbucks Refreshers® Beverage
  • Pink Drink
  • Strawberry Açaí Starbucks Refreshers® Beverage
  • Very Berry Hibiscus Starbucks Refreshers® Beverage
  • Starbucks Refreshers™ Blueberry Acai
  • Violet Drink
  • Evolution Fresh® Organic Juices
  • Lemonade
  • Blended Strawberry Lemonade
  • Horizon® Chocolate Organic Milk and Vanilla Milk
  • Milk
  • Galvanina Sparkling Waters
  • Spindrift Sparkling Waters



These are all of the food options at Starbucks that do not contain wheat or gluten ingredients. All items may be have cross-contamination in the kitchen, Starbucks warns on their site so ask staff before ordering to confirm!

  • Kale & Portabella Mushroom Sous Vide Egg Bites
  • Bacon & Gruyère Sous Vide Egg Bites
  • Egg White & Roasted Red Pepper Sous Vide Egg Bites
  • Potato, Cheddar & Chive Bakes
  • Marshmallow Dream Bar
  • Prosnax Gala Apples, Egg, White Cheddar Cheese, and Almonds Snack Box
  • Prosnax Green Apples, Egg, Mild Cheddar Cheese, and Cashews Snack Box
  • Prosnax Carrots, White Cheddar Cheese, and Almonds Snack Tray
  • Chicken & Quinoa Protein Bowl with Black Beans and Greens
  • Various Fruits
  • Various Chips, Popcorns, and other pre-packaged snacks
  • Various Beef Jerky and Cheese options
  • KIND Bars
  • That’s It Bars
  • Siggi’s® Yogurt Cup 0% Vanilla


starbucks tea drinks

Photo: Starbucks Facebook


Items to Avoid at Starbucks

These items all contain gluten or have a very high risk for gluten contamination:

  • Frappuccino® Blended Beverages
  • Caramel Macchiato (hot or iced)
  • Syrups and other caramel flavored additives
  • Iced Chocolate Almondmilk Shaken Espresso
  • Chocolate Malt Powder (any drinks that contain this will contain barley)
  • Blended Drinks


Summary of Gluten Free Menu Options at Starbucks

Pro tips and a quick summary of everything gluten free at Starbucks

  1. When you order at the store or even online, tell them you have an allergy or Celiac Disease so they take precautions with your drinks and food.
  2. Confirm ingredients as Starbucks’ menu changes often. Ask them if your drink contains wheat or gluten to be sure.
  3. The Pink Drink, Violet Drink, Star Drink, and Dragon Drink are all very popular and gluten free!
  4. Starbucks doesn’t have a ton of ratings on Find Me Gluten Free, but most ratings are good. People shared that they were able to get help from staff and staff were careful to clean equipment to assist them based on their allergies.
  5. Ask staff to switch out tongs, etc. when handling your food (egg bites or bakes)
  6. Starbucks has a lot of gluten free drinks options, but very few food options. If you’re hungry consider another place like Panera Bread


starbucks tea gluten free menu

Source: Starbucks Facebook


More Information about Starbucks

Looking for additional information about Starbucks, their drinks, and nutritional/ingredients facts? Here are some resources we’ve found:

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