The 100 Most Common Food Ingredients that Contain Gluten

The 100 Most Common Food Ingredients that Contain Gluten

An estimated 1 in 133 Americans, or about 1% of the population of the USA, has celiac disease. However, recent screening studies point to a potentially higher prevalence than 1% in the United States. That means a lot of people are looking to avoid gluten and wheat ingredients, but did you know just how prevalent they are?

Gluten is everywhere if you aren’t looking so it’s important to know common food ingredients that contain the allergen! If you are allergic to gluten or have Celiac Disease, pay attention to this list. Here are the 100 most commonly used food ingredients that contain gluten (wheat, barley, rye, etc.).

Be sure to review our previous popular article about Sneaky Food Products that Contain Gluten/Wheat.

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The Best Ways to Find Gluten Free Near Me

The Best Ways to Find Gluten Free Near Me

Finding gluten free restaurants nearby can be tricky at times, especially depending on where you are located. In cities, it is often easier to find expansive lists with the most recommended gf spots, but what do you do when you’re in a place with less?

We have some tips to help you spot the best places where you can safely eat gluten free!

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Gluten Free Gifts UK: A Perfect Present Guide

Gluten Free Gifts UK: A Perfect Present Guide

Want to give a gluten-free gift to your friends or family? Do you want something unique? Don’t look any further.  Here are some budget-friendly options. There are gluten-free gifts for everyone, from the practical to the extravagant.

Having a loved one with a dietary restriction can make things challenging, especially when sharing a gift. Here are some gluten free gifts you can share to show your love, whether for a simple thank you or an important occasion. 

This article covers the best gluten free gifts UK. From cookies to brownies and personalized collections, you can find a variety of gift selections.

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Is Marzipan Gluten Free?

Is Marzipan Gluten Free?

Originating in the Middle East, marzipan was considered a luxury item in medieval times due to its use of almonds, which were expensive. Today, it’s more accessible and commonly used in confectionery treats, desserts, chocolates, and by itself!

What is Marzipan?

Marzipan is a sweet treat with a rich history and a simple yet delightful composition. It’s primarily made from ground almonds and sugar, creating a smooth, dough-like texture. This mixture can be shaped into various forms, making it a favorite among pastry chefs and cake decorators for crafting intricate edible decorations.

Some of the most iconic and commonly seen uses of marzipan are the small, realistic-looking fruits like oranges, grapes, and apples. These miniature treats not only showcase the versatility of marzipan but also offer a pleasant contrast of textures – a smooth outer layer with a slightly chewy interior.

Related: Is Orgeat Gluten Free?

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Sneaky Food Products that Contain Gluten/Wheat

Sneaky Food Products that Contain Gluten/Wheat

Being intolerant to gluten means you always have to keep your guard up. When searching for products, eating out, or just rummaging through the fridge. Always

But you may be surprised by some of the ingredients you see, and don’t see. Have you ever wondered what are some sneaky food products that contain gluten/wheat?

In this guide, we are covering all the most common types of foods/ingredients that contain gluten/wheat that you may miss! We also have some lesser common food products to be wary of, along with some cross-contamination risk warnings.

What sneaky gluten sources did we miss? Leave a comment below to share with the GlutenBee community. This guide was last updated on: July 3, 2024

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Is Glutinous Rice Gluten Free?

Is Glutinous Rice Gluten Free?

If you’ve ever heard about glutinous rice before, you’ve probably had a similar reaction to me and most other people with Celiac Disease or a gluten intolerance. Is it gluten free? Does glutinous rice contain gluten?

It’s a confusing name!

What is Glutinous Rice?

Glutinous rice (also called sticky rice, sweet rice or waxy rice) is a type of rice grown mainly in Southeast and East Asia, and the northeastern regions of South Asia, which has opaque grains, very low amylose content, and is especially sticky when cooked. (source: Wikipedia)

It’s known as glutinous rice because of how sticky and glue-like it is. Basically it’s really sticky rice with more of an opaque look. There are a bunch of types of rice used for glutinous rice, but it’s mainly the japonica and tropical japonica rice strains.

Let’s find out if this popular Asian rice product contains any wheat or gluten ingredients/derivatives . . .

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Gluten Free Food for Post-Workout Recovery to Aid Muscle Repair

Gluten Free Food for Post-Workout Recovery to Aid Muscle Repair

Just like athletes are required to schedule their workouts, exercise routines and activities involved, getting the proper nutrition post-workout is equally essential. Forgoing gluten-containing food can be a personal choice or purely on medical grounds; however, athletes top the list of people avoiding gluten. 

Being a calisthenics athlete (Performing bodyweight exercises, a form of strength training like push-ups, pull-ups, etc.), the responsibility of having only nutritious food and avoiding trash and an unhealthy diet multiplies many times. 

Post-workout foods are as crucial for muscle recovery as pre-workout diets, and their effect on the body cannot be ruled out. 

The following blog will discuss gluten-free food for post-workout recovery to aid muscle repair. Before that, let’s talk about gluten-free food.

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Is Yeast Extract Gluten Free?

Is Yeast Extract Gluten Free?

Have you ever come across yeast extract when looking at a list of ingredients and wondered if it’s gluten free? You’re not alone. I found myself in a similar situation recently. And I learned the hard way!

What is Yeast Extract?

Yeast extract is a common food ingredient derived from yeast cells. It’s often used to add flavor to various foods, including soups, sauces, and snacks. Autolyzed yeast extract is a flavor-enhancing ingredient made from yeast cells that have undergone a process called autolysis. During autolysis, the yeast cells are broken down using their own enzymes, releasing various compounds, including amino acids and nucleotides, that contribute to the savory or umami taste in foods.

Yeast extract is derived from yeast cells that have been broken down through a process called autolysis. This specific process creates a rich, umami flavor which is why this ingredient is popular in a large number of products.

Yeast extract is commonly found in a variety of packaged and processed foods, including:

  1. Soups and Broths: Yeast extract is often used to enhance the flavor of canned or instant soups and broths, adding depth and complexity to the taste.
  2. Sauces and Gravies: Many sauces and gravies, including those for pasta and meats, incorporate yeast extract to elevate their overall flavor profile.
  3. Snacks: Certain savory snacks like potato chips, crackers, and popcorn might contain yeast extract to provide a more robust and enjoyable taste.
  4. Vegetarian and Vegan Products: Yeast extract is a popular ingredient in meat substitutes and plant-based products, contributing a meaty or umami flavor without the use of animal products.
  5. Seasonings and Condiments: Some seasonings, condiments, and spreads use yeast extract to enhance their taste, offering a savory kick to various dishes.
  6. Processed Foods: Yeast extract can be found in a range of processed foods, including ready-made meals, instant noodles, and pre-packaged convenience foods.


Let’s find out if this commonly used food ingredient is likely to contain any wheat or gluten ingredients/derivatives . . .

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Is Oyster Sauce Gluten Free?

Is Oyster Sauce Gluten Free?

The history of oyster sauce can be traced back to ancient China. Oyster-based condiments have been used in Chinese cuisine for centuries, however the exact origins of oyster sauce are somewhat unclear. It is believed that oyster sauce was first created in the southern coastal regions of China, where oysters were abundant. The process of making oyster sauce involved simmering oysters in water until their juices were released. This liquid was then thickened and flavored, resulting in a rich and savory sauce.

The early versions of oyster sauce were likely made purely from oysters and their juices. Over time, additional ingredients such as soy sauce, sugar, and seasonings like garlic and ginger were added to enhance the flavor. This helped to balance the brininess of the oysters and create a more complex and versatile sauce.

Oyster sauce gained popularity in Chinese cuisine and eventually spread to other parts of Asia, including Thailand, Vietnam, and the Philippines, where it became a staple ingredient in many dishes. Its umami-rich flavor and ability to add depth to various recipes made it widely used in stir-fries, marinades, and dipping sauces.

What is Oyster Sauce?

Oyster sauce is a popular condiment in Asian cuisine, particularly in Chinese and Thai cooking. It is made from oysters that are cooked and then simmered in water until their juices are released. This liquid is then thickened with cornstarch or other thickeners and flavored with soy sauce, sugar, and sometimes additional seasonings.

Let’s find out if this traditional Asian condiment contains any wheat or gluten ingredients . . .

Related question: Is Soy Sauce Gluten Free?

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Gluten-Free Study Snacks: Easy and Delicious Options for Students

Gluten-Free Study Snacks: Easy and Delicious Options for Students

The majority of school and college students today often ignore the importance of healthy eating and often turn to unhealthy snacks and soda drinks. To make matters even worse, they often do so while being on the run and studying at the same time.

While it may look and sound comfortable, it leads to anxiety and fatigue, among other things. If you have gluten intolerance, things can worsen as you spend twice as much energy. The best solution would be to focus on natural foods and always take your time to eat slowly because it is how all the ingredients will digest well. Luckily, many healthy gluten-free snacks are affordable, easy to cook, and will take your studies to another level.

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