Basics Archives - GlutenBee

Is Sour Cream Gluten Free?

June 30, 2022 by Michael Moloney

Sour cream is a popular ingredient in many recipes, but it’s also beloved because of its distinctive taste and flavor.

Sour cream is delicious, nutritious food used in many different ways. It can be used to make dips and spreads and add flavor to baked goods. In addition, sour cream is also used in baking as an ingredient for cake frosting and cupcakes.

Sour cream is a staple in many recipes, including those for desserts. It is an ideal ingredient for adding flavor to sweet treats because it provides a rich taste without being too heavy or thick. Sour cream can be used in place of traditional ingredients like butter or oil when making baked goods such as brownies or cakes because it adds moisture without excessive fat.

What is a Low FODMAP Diet?

June 15, 2022 by Michael Moloney

Have you ever heard someone mention the word FODMAP or low FODMAP diet to you?

If you experience recurrent bloating, gas and cramps, diarrhea and constipation, or other gastrointestinal symptoms after eating, a low-FODMAP diet may be worth looking into. This diet is designed to help people with IBS (Irritable Bowel Syndrome) and other stomach irritations, to have far less symptoms and a more enjoyable life.

The term FODMAP is an acronym, derived from “Fermentable, Oligo-, Di-, Mono-saccharides And Polyols”. FODMAPs are short chain carbohydrates that humans have trouble digesting in the small intestine.

What to do After Accidental Gluten Exposure

June 5, 2022 by Michael Moloney

If you’re allergic to gluten or have Celiac Disease, getting exposed to gluten can be devastating. The pain and symptoms can last for many days and it can be very disruptive to your life and work.

However; there are a few things you can do to combat the pain and ease the symptoms a bit.

In this post I’m going to share common remedies and other ways to feel better when suffering from accidental gluten exposure. I’ll share a combination of my own personal recommendations and tips from medical sources that I’ve tried too.

I hope this article can be a helpful guide to you if you had the unfortune of eating some gluten, so you can feel better soon and get back to life! Find out what to do if you’ve been glutened.

How to Go Gluten Free

June 2, 2022 by Michael Moloney

Not so long ago, gluten-free diets were uncommon and considered restrictive. This has changed significantly, as more people are diagnosed with gluten intolerances, allergies, and diseases like celiac disease, making it imperative to cut gluten out of the diet.

Apart from intolerances, allergies, and diseases, some people may choose to go gluten-free for many health benefits. A gluten-free diet can help reduce inflammation, ease digestive issues, give you more energy, and help you lose weight.

It can be daunting if you’ve recently been diagnosed with gluten sensitivity or would like to live a gluten-free lifestyle. There are lots of gluten-free products on the market, and they may be more expensive, but the benefits are well worth it. If you have Celiac, your safety depends on it!

Let’s look at some easy switches you can make in your gluten-free journey. Learn how to go gluten free!

Is Olive Oil Gluten Free?

April 28, 2022 by Michael Moloney

Olive oil is commonly found at Mediterranean restaurants, with Italian food, and so much more. It is popular all over the world and is used in a lot of meals and dressings.

What is Olive Oil?

Olive oil is made from the oils and liquid fats of olives. The process involved pressing whole olives to extract the pure oil. Olive trees are common in the Mediterranean Basin, and beyond. They have been grown around the Mediterranean since the 8th millennium BC.(source)

Is Orgeat Gluten Free?

February 6, 2022 by Michael Moloney

Have you ever been at a restaurant and saw the ingredient, orgeat or orgeat Syrup, in a cocktail or drink? If you have, you may be wondering, what is that?

What is Orgeat?

Orgeat is a sweet syrup used in drinks, cocktails, and other products. Most notably, orgeat is a key ingredient in many Tiki drinks including Mai Tais.

Is Parmesan Cheese Gluten Free?

February 3, 2022 by Michael Moloney

Parmesan Cheese is a delicious Italian cheese that is produced from cow’s milk and is aged for at least 12 months. Also known as Parmigiano Reggiano in Italian, this delicious cheese is common in salads, pasta dishes, and many other meals.

Being so popular, many people are wondering . . .

Is Miso Soup Gluten Free?

January 13, 2022 by Michael Moloney

Lately Miso soup has received more interest, growing in search popularity dramatically. Largely driven by social media trends on TikTok and other apps. Because of this, we decided it’s be a great time to cover this soup.

What is Miso?

Miso soup is a traditional Japanese soup made from dashi stock and miso paste. Also called Omiotsuke (御味御付), Miso soup is served with many optional ingredients such as various vegetables, depending on the region it is made in, or the season.

Being so popular, many people are wondering . . .

Are OLLY Multi-Vitamins Gluten Free?

January 11, 2022 by Michael Moloney

OLLY is a cool, new health company that makes a variety of multi-vitamins, supplements, sleep products, and more. Showing up more and more in stores, I figured it would be a good time to cover OLLY and their multi-vitamins.

With OLLY’s colorful branding and appealing products, many people are wondering . . .

Are Rolled Oats Gluten Free?

December 25, 2021 by Michael Moloney

Rolled oats are a lightly processed food that comes from whole grains. From Wikipedia: ‘Traditionally, they are made from oat groats that have been dehusked and steamed, before being rolled into flat flakes under heavy rollers and then stabilized by being lightly toasted.’

People enjoy rolled oats in a lot of ways, such as with baked goods and treats, oatmeal, and more.

Being so common, many people are wondering . . .