The best gluten free puppy chow dupe! Learn how to make muddy buddies that are 100% safe for people with Celiac Disease or a gluten intolerance in this video recipe tutorial from Sam Burke.
Sometimes called muddy bites or muddy buddies, this snack is a fun treat for the whole family. It’s a delicious combination of chocolate, peanut butter, rice Chex cereal, and sugar! Find out how to make it in our video below.
Today I’m excited to share a fun new recipe created by Jenn @_trust_your_gut. Jenn has both Celiac Disease and Hashimoto’s Disease and through living with these diseases, it has inspired her to create some pretty amazing gluten free, dairy free, and soy free recipes!
Let’s take a look at the first one, a no bake granola bar. This takes less than 2 hours (counting the 1 hour in the fridge) and makes for a delicious gluten free snack.
Growing up in a Greek/Irish household, I had my fair share of both the Mediterranean diet, and a hearty amount of meat and potatoes. 🙂
With the Greek side, something I grew up to love were the Greek cookies. These included two types of cookies specifically:
My Yia-Yia (grandmother in Greek), used to make them for us at every holiday, not just Easter. And they are oh so good. Now that we’re all older, things have changed.
My Yia-Yia can’t really do much baking anymore, and we can’t use the same recipe anymore, because now I have a gluten allergy! But that didn’t stop my aunt from adapting this recipe for people like me. I can’t express how special that is to me. I’m really excited to share this new gluten free recipe my aunt crafted, to help me keep enjoying my Greek Butter Cookies!
Heads up: due to challenges with different gluten free flours and textures, this recipe has been adapted a bit for taste. This recipe could be considered somewhat of a combination of Koulourakia and Kourabiedes because we combine some of the flavors and techniques. If you want to go one direction with it, you definitely can. We’ll have helpful tips and warnings below for how to avoid overly dry cookies, dough, etc.
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The gluten-free lifestyle has become common. For some, it is by choice, but others are due to medical conditions like Celiac disease. This has prompted gluten-free people to be picky and settle only for what has no gluten. This is why you will find most of them having a gluten-free main dish and a side … Read more