Is Hot Chocolate Gluten Free?

Hot chocolate, a timeless winter favorite, offers warmth and comfort with every sip. Originating from ancient Central American cultures, it has evolved into the creamy, chocolaty indulgence we enjoy today. Whether enjoyed on a chilly evening or as a cozy treat, hot chocolate is always enjoyable with its rich aroma and taste. Let’s find out if hot chocolate is generally gluten free!

What is Hot Chocolate?

Hot chocolate is a delicious beverage consisting of cocoa powder, water or milk, and some additional flavors or toppings like marshmallows. Some popular brands include:

Five popular hot chocolate brands include:

1. Swiss Miss
2. Ghirardelli
3. Nestlé’s Carnation
4. Starbucks
5. Cadbury

Related: Is Chocolate Liquor Gluten Free?

Is Hot Chocolate Gluten Free?

Most of the Time*


Most of the time, it is safe to presume that hot chocolate is gluten free. The typical ingredients are just: sugar, cocoa, whey, milk, water, and other natural flavors.

Sometimes, certain cafes or specialty brands may include other hidden ingredients like barley or wheat though, especially with toppings. Always check the label for products, or ask a waiter if you’re at a restaurant/cafe.

One particular topping to be aware of are marshmallows. Sometimes these can contain wheat or gluten ingredients or sub-ingredients. They are one of the sneaky foods that often contain gluten to be aware of.


hot chocolate pour

Photo: Maddi Bazzocco


Hot Chocolate Ingredients

Example Product: Swiss Miss Milk Chocolate Flavored Hot Chocolate

Ingredients: Sugar, Corn Syrup, Modified Whey, Cocoa (Processed With Alkali), Hydrogenated Coconut Oil, Nonfat Milk, Less Than 2% Of: Salt, Dipotassium Phosphate, Mono- And Diglycerides, Natural Flavor. Contains Milk.


Hot Chocolate Nutritional Facts

Example Product: Swiss Miss Milk Chocolate Flavored Hot Chocolate

Nutrition Facts

16 servings per container

Amount Per Serving
Calories: 160

Total Fat: 2.5g
Saturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 170mg
Total Carbohydrates: 34g
Dietary Fiber: <1g
Sugars 28g
Protein 1g
Vitamin D: 0mg
Calcium: 40mg
Iron: 0.7mg
Potassium: 320mg


Learn more and read all about the history of hot chocolate here:

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