What to do After Accidental Gluten Exposure

What to do After Accidental Gluten Exposure

If you’re allergic to gluten or have Celiac Disease, getting exposed to gluten can be devastating. The pain and symptoms can last for many days and it can be very disruptive to your life and work.

However; there are a few things you can do to combat the pain and ease the symptoms a bit.

In this post I’m going to share common remedies and other ways to feel better when suffering from accidental gluten exposure. I’ll share a combination of my own personal recommendations and tips from medical sources that I’ve tried too.

I hope this article can be a helpful guide to you if you had the unfortune of eating some gluten, so you can feel better soon and get back to life! Find out what to do if you’ve been glutened.

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How to Go Gluten Free

How to Go Gluten Free

Not so long ago, gluten-free diets were uncommon and considered restrictive. This has changed significantly, as more people are diagnosed with gluten intolerances, allergies, and diseases like celiac disease, making it imperative to cut gluten out of the diet.

Apart from intolerances, allergies, and diseases, some people may choose to go gluten-free for many health benefits. A gluten-free diet can help reduce inflammation, ease digestive issues, give you more energy, and help you lose weight.

It can be daunting if you’ve recently been diagnosed with gluten sensitivity or would like to live a gluten-free lifestyle. There are lots of gluten-free products on the market, and they may be more expensive, but the benefits are well worth it. If you have Celiac, your safety depends on it!

Let’s look at some easy switches you can make in your gluten-free journey. Learn how to go gluten free!

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The Best Gluten Free Options on Long Beach Island: 10 Restaurants You Need to Try

The Best Gluten Free Options on Long Beach Island: 10 Restaurants You Need to Try

Long Beach Island is a popular vacation resort island and travel destination on the Jersey Shore. Located near Atlantic city off the coast of New Jersey, LBI receives hundreds of thousands of visitors each summer to enjoy the beaches, delicious restaurants, shopping, and more!

Coming here since I was a kid, I’ve had the chance to explore the island for decades, and to find the best food.

There are a ton of restaurants on Long Beach Island, and with that come some delicious gluten free options! Let’s find out the best gluten free restaurants and options on Long Beach Island, New Jersey. Featuring restaurants from Surf City, Beach Haven, Ship Bottom, and other parts of the island.

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5 Ways to Save Money on Gluten Free Groceries

5 Ways to Save Money on Gluten Free Groceries

Shopping for gluten free food can be really frustrating. If you’re new to having an allergy or practicing a gluten free diet, you may not realize but the products are A LOT MORE expensive. A report from the Laci Stevens and Mohsin Rashid on the National Library of Medicine stated: On average, gluten-free products were 242% more expensive than regular products (+/- 212; range, 5% to 1,000%)

So with that in mind, how can you save money on gluten free groceries and foods? Let’s get into it.

I’ve been gluten free for over 4 years now, and have learned some of the ins and outs of how to save. You can’t save on everything, sometimes you just have to spend more, especially when eating out, but this guide is here to help you navigate the grocery stores and save money on gluten free!

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Top Vacation Resorts with Gluten-Free Options

Top Vacation Resorts with Gluten-Free Options

Most people don’t know where they can go on vacation and still have amazing gluten-free options. If you have Celiac Disease or a gluten allergy, it can be really hard to travel and not worry about getting sick all the time!

In this article, you’ll find 10 of the best vacation spots with food options for those with gluten/wheat allergies and sensitivities.

So, read on to find out how you can enjoy your next getaway! Cover photo via Stocksnap. Photo shot by Matt Moloney.

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Freshly Gluten Free Prepared Meals Delivery Service Review

Freshly Gluten Free Prepared Meals Delivery Service Review

I recently wanted to find a way to get meals delivered because I’m not that great at cooking. In my search, I came across tons of options. Then a few days later some retargeting ads (on Facebook) caught my attention for a brand called Freshly. Freshly is a meal delivery service that offers ‘chef-prepared meals’ … Read more

Eating Out Gluten Free

Eating Out Gluten Free: 5 Tips to Stay Safe

Eating out can be a minefield when you need to avoid gluten.

Limited menus, unlisted ingredients, and uninformed staff are all hazards in our plight to avoid consuming gluten. Not to mention the fact that most restaurants forget about the dangers of cross contamination!

If you’ve been living a gluten free lifestyle for sometime, you’ve no doubt mastered the perils of eating out. If you’ve only recently been diagnosed, you may still be learning the ropes.

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Gluten Free on Long Haul Flights

Long Haul Flights: 8 Tips for Gluten Free Travellers

Day to day eating is already tough enough when you’re unable to consume gluten. But travelling long haul to far flung and unfamiliar places? Well that’s a whole other ball game.

In your home town or city, you can rest comfortably knowing where all the good stuff is at. You know where to get your favourite gluten free energy bars and you know which restaurants cater for coeliacs. But all that goes out of the window when you travel to long haul destinations.

We’ll save general travel advice for another post; in this article we’re going to pin down ways you can stay safe (and healthy) as a gluten-free traveller on long haul flights.

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