Shopping for gluten free food can be really frustrating. If you’re new to having an allergy or practicing a gluten free diet, you may not realize but the products are A LOT MORE expensive. A report from the Laci Stevens and Mohsin Rashid on the National Library of Medicine stated: On average, gluten-free products were 242% more expensive than regular products (+/- 212; range, 5% to 1,000%)
So with that in mind, how can you save money on gluten free groceries and foods? Let’s get into it.
I’ve been gluten free for over 4 years now, and have learned some of the ins and outs of how to save. You can’t save on everything, sometimes you just have to spend more, especially when eating out, but this guide is here to help you navigate the grocery stores and save money on gluten free!