When you have a gluten intolerance or Celiac Disease, eating out can be very anxiety-inducing. The constant fear of getting accidentally glutened is always top of mind.
How can you avoid this psychological trauma and enjoy going out to restaurants again? Here are some helpful tips and strategies you can employ at restaurants of all types to protect yourself.
Read moreHow to Reduce Your Risk of Gluten Cross-Contamination at Restaurants
Finding gluten free restaurants nearby can be tricky at times, especially depending on where you are located. In cities, it is often easier to find expansive lists with the most recommended gf spots, but what do you do when you’re in a place with less?
We have some tips to help you spot the best places where you can safely eat gluten free!
Last weekend I was in Western Massachusetts visiting my friend Jared when we stumbled upon an amazing cafe for gluten free crepes! I wanted to share it with the GlutenBee community for anyone in the Massachusetts or New England area. It’s very close to upstate New York on that side of MA as well.
Being intolerant to gluten means you always have to keep your guard up. When searching for products, eating out, or just rummaging through the fridge. Always
But you may be surprised by some of the ingredients you see, and don’t see. Have you ever wondered what are some sneaky food products that contain gluten/wheat?
In this guide, we are covering all the most common types of foods/ingredients that contain gluten/wheat that you may miss! We also have some lesser common food products to be wary of, along with some cross-contamination risk warnings.
What sneaky gluten sources did we miss? Leave a comment below to share with the GlutenBee community. This guide was last updated on: September 6, 2023
The majority of school and college students today often ignore the importance of healthy eating and often turn to unhealthy snacks and soda drinks. To make matters even worse, they often do so while being on the run and studying at the same time.
While it may look and sound comfortable, it leads to anxiety and fatigue, among other things. If you have gluten intolerance, things can worsen as you spend twice as much energy. The best solution would be to focus on natural foods and always take your time to eat slowly because it is how all the ingredients will digest well. Luckily, many healthy gluten-free snacks are affordable, easy to cook, and will take your studies to another level.
Read moreGluten-Free Study Snacks: Easy and Delicious Options for Students
If your schoolchild is intolerant to gluten, keeping your youngster happy may be extremely challenging by coming up with gluten-free ideas that taste good.
If you are stressed and do not know what to cook, think about talking to your child and letting him or her become a young cook for a school lunch. Imagine you are on an adventure ship where you can have a team of sailors who can only defeat pirates by consuming gluten-free foods. Just make sure you tell your kid it’s a superpower to consider!Â
Exploring the challenges of a gluten-free diet, one will quickly find out that keeping yourself safe from gluten can become quite expensive! Regardless if you are dealing with celiac disease or wish to stay fit and keep your brain healthy, it’s necessary to take time and calculate what you can afford and what compromises must be made.
In case you do not know what to choose and how to avoid the risks of undigested gluten, take your time to learn how to afford gluten-free dining without spending a fortune! Cover image via Unsplash.
Following a gluten-free diet can be a challenge, especially when trying to maintain a healthy and balanced intake of nutrients. However, with the right approach, it is possible to make a delicious and nutritious diet that meets all your needs. In this article, we’ll explore some tips and tricks to help you create a viable and tasty gluten-free diet.
Read moreHow To Make a Viable and Tasty Diet When You Cannot Consume Gluten
As more people are diagnosed with gut problems and celiac disease, the gluten-free way of life is becoming more and more popular. Even though “Gluten-Free What I Eat in a Day” videos are getting more and more popular (especially with the keto craze), there aren’t many YouTube channels that are only about gluten-free food and living. As video keeps getting more popular, more Instagram influencers and bloggers are sharing their recipes on YouTube and TikTok. Since the gluten-free YouTube community is still growing, now is a great time to work with gluten-free influencers.
Here are 10 up-and-coming gluten-free YouTubers to check out if you want to connect with the gluten-free community.
If you have just started eating gluten-free groceries, it is important for you to learn helpful tips to help you get gluten-free food for the best prices. You will be happy to understand that buying gluten-free groceries has now been made easy. With the increasing number of suppliers, their prices are now lowered.
Have you ever known the secret of getting the best groceries? You should not only know where to find food free from gluten but also identify which foods you can make from scratch and which are ready to eat.