MISSION BBQ Gluten Free Menu Items and Options in 2024

MISSION BBQ is an American fast casual restaurant chain offering smoked meats, bbq, and sides. Here’s more of the story from their website:

‘MISSION BBQ opened its doors for business on September 11, 2011. Ten years after our world changed forever, in some small way we wanted to change it back. As the founders of MISSION BBQ, we strive every day to remind everyone what makes Our Country great—its heroes.

Who are we? Two friends passionate about BBQ, patriotic for Our Country, and who believe in running a business with meaning and purpose.

We believe there is nothing more American than BBQ. And nobody more American than the brave men and women who have sworn to protect and serve Our Communities and Our Country. We do what we do for the love of our soldiers, firefighters, police officers, first responders—all our loved ones in service.

We set across this great land from Texas to Kansas City, the Carolinas to St. Louis…to discover the secrets of great BBQ.

Every day we strive to serve you authentic BBQ made from the freshest, most delectable ingredients, and serve it to you in a patriotic dining room filled with tributes to those who’ve made Our Country great, given to us by the people who earned them. Stop by at lunchtime, and you might catch us during our daily salute to the Stars and Stripes.

We don’t do any of this because we have to. It’s because we want to. At MISSION BBQ, we are Proudly Serving Those Who Serve. Come help us complete Our Mission.’

Let’s find out if this growing bbq chain has gluten free options…

Related: COOK OUT Gluten Free Menu Items and Options

What is gluten free at MISSION BBQ?

In this article and guide, we’ll highlight all the gluten free menu items, sides, and other gf options available at MISSION BBQ. You can learn more about MISSION BBQ’s nutrition on this page and allergen information on this page.

MISSION BBQ shares their official gluten free menu here.

MISSION BBQ Gluten Free Menu

These are all the gluten free options we could find at MISSION BBQ. Note all items listed below do not contain wheat or gluten, based on information we found from their Allergen Menu PDF.

Notice anything missing or incorrect? Leave a comment below. This article was last updated: December 3, 2023

Meats

These are all of the meat options at MISSION BBQ that are free from wheat/gluten ingredients. Keep in mind the cornbread is gluten free so always tell the staff about your allergy before ordering!

Brisket – Texas Inspired, Oak Smoked (Lean or Moist)
Pulled Pork – Slow Smoked, Hand Pulled
Turkey – Sliced, Lean & Mean
Pulled Chicken – Fresh Chicken, Most & Flavorful
Jalapeno & Cheese Sausage or Classic #41 Sausage
Market Sampler

Smokehouse Signatures

These are all of the smokehouse signature options at MISSION BBQ that are free from wheat/gluten ingredients. Keep in mind the cornbread is gluten free so always tell the staff about your allergy before ordering!

Chicken – Half a Yard Bird, Winner-Winner
Salmon – Moist & Mild
Bay-B-Back Ribs – Fall off the Bone, Tender
Spare Ribs – St. Louis Style

Salads

These are all of the salad options at MISSION BBQ that are free from wheat/gluten ingredients.

Garden Greens – Crispy Iceberg, Romaine & Fresh Veggies
Plus Meat – Chicken, Turkey, Pork
Dressings – Italian, Ranch

Sides & Sauces

These are all of the side and sauce options at MISSION BBQ that are free from wheat/gluten ingredients.

Sides

Baked Beans w/ Brisket
Green Beans & Bacon
Cold Slaw
Fresh Cut Fries

Sauces

Memphis Belle
Smoky Mountain
KC Classic
Bay-B-Que
Tupelo Honey Heat
NC Vinegar
GA Mustard
Alabama White

Beverages

These are all of the beverage options at MISSION BBQ that are free from wheat/gluten ingredients.

Handmade, Sweet and Unsweetened Iced Tea
Summertime Lemonade
Pepsi Fountain Drinks

Photo: MISSION BBQ Facebook page

Items to Avoid at MISSION BBQ

Certain sauces contain wheat/gluten so only eat the ones listed above.
The cornbread is not gluten free and gets put on all plates, so mention your allergy/intolerance when you order.
The mac-n-cheese is not gluten free.

Summary of Gluten Free Menu Options at MISSION BBQ

Pro tips and a quick summary of everything gluten free at MISSION BBQ.

When you order at the restaurant or online/in the app for delivery/pickup, tell them you have an allergy or Celiac Disease so they take precautions with your food.
MISSION BBQ has a bunch of gluten free options including almost all meats and main entrees outside of the bread, cornbread, and buns. Even the fries are gluten free!
MISSION BBQ has an amazing rating of 4.5 stars with over 350 ratings on Find Me Gluten Free. They do a good job offering gluten free options safely and the reviews continuously mention that. It’s also awesome to find a place with a dedicated fryer!
Personal experiences here are good, but it’s a bit on the expensive side. The food is fantastic and safe to enjoy though, so I think it’s worth it. I love the brisket, pulled pork, fries, and all the sauces are amazing. Just avoid the sauces that aren’t listed above because those contain gluten or wheat ingredients.