On the Border Gluten Free Menu Items & Options in 2025

On the Border is a well-known and vibrant restaurant chain for countless food enthusiasts across the United States. Best remembered for their mouthwatering Tex-Mex cuisine, On the Border offers a delightful fusion of Mexican and American flavors at affordable prices.

Whether you’re a fan of sizzling fajitas, cheesy enchiladas, or freshly made guacamole, On the Border aims to satisfy your cravings with its extensive menu and warm, inviting atmosphere. With a commitment to delivering high-quality ingredients, exceptional service, and a lively ambiance, On the Border has become a go-to destination for individuals and families seeking a flavorful escape that transports them to the borderlands of Mexico. From its humble beginnings to its widespread success, On the Border continues to serve up delicious, authentic Tex-Mex dishes that celebrate the rich culinary heritage of the region.

On the Border Mexican Grill & Cantina has over 150 locations spread throughout the United States, with some additional locations in South Korea.

Let’s find out if this popular Tex-Mex chain has gluten free options…

Related: El Pollo Loco Gluten Free Menu Items and Options

What is gluten free at On the Border?

In this article and guide, we’ll highlight all the gluten free menu items, sides, and other gf options available at On the Border.

The company shares the following allergy warning on their Gluten-Friendly Menu:

For our guest with gluten sensitivity, we have prepared the following menu which list items that are made without gluten containing ingredients. Please be aware that during normal kitchen operations involving shared cooking and preparation areas, including common fryer oil, the possibility exists for food items to come in contact with gluten containing food products.

Due to these circumstances, we are unable to guarantee that any menu items can be completely free of gluten.

On the Border Gluten Free Menu

These are all the gluten free options we could find at On the Border. Note all items listed below do not contain wheat or gluten, based on information we found from their Allergen Guide PDF.

Notice anything missing or incorrect? Leave a comment below. This article was last updated: July 18, 2023

Bold Starters

These are all of the bold starter options at On the Border that are free from wheat/gluten ingredients. Dips listed without tortilla chips*

Guacamole
Guacamole/Queso Duo
Border-Style Queso
Signature Queso
Signature Queso-Primo Style
Chicken Flautas*

* Tortilla Chips, Flautas, and other items denoted with an asterisk cooked in shared fryers.

Salads & Soup

These are all of the salad and soup options at On the Border that are free from wheat/gluten ingredients.

Chicken tortilla soup, without tortilla strips*
Fajita Salad, listed without onions** (Chicken or Steak)
Grande Taco Salad, without tortilla shell (Chicken Tinga or Ground Beef)

Dressings

Spicy Avocado Ranch
Lime Vinaigrette
Ranch
House-made Salsa
Smoked Jalapeño Vinaigrette

** Contains soy sauce.

Sizzling Fajitas

These are all of the sizzling fajita options at On the Border that are free from wheat/gluten ingredients. Items are free from gluten/wheat when listed without onions** and without flour tortillas.

Classic Fajitas
- Grilled Chicken
- Grilled Steak
- Carnitas
- Portobello & Vegetables
- Add-on Shrimp Skewer
The Ultimate Fajita
Monterey Ranch Chicken

From the Mesquite Grill

These are all of the from the mesquite grill options at On the Border that are free from wheat/gluten ingredients.

Grilled Queso Chicken
Mexican Grilled Chicken
Carne Asada

Bolder Border Bowls

These are all of the bolder border bowl options at On the Border that are free from wheat/gluten ingredients.

Grilled Chicken
Grilled Steak
Grilled Shrimp
Grilled Portobello

Border-Style Tacos

These are all of the border-style taco options at On the Border that are free from wheat/gluten ingredients.

Tacos Al Carbon (chicken or steak)

Signature Sides & Add-Ons

These are all of the signature side and add-on options at On the Border that are free from wheat/gluten ingredients.

Black Beans
Refried Beans
Mexican Rice
House Salad (without tortilla strips)
Cilantro Lime Rice
Avocado Slices
Mexican Slaw
Guacamole
Grilled Shrimp Skewer
Sauteed Vegetables
Pico de Gallo
Mixed Cheese
Sour Cream
Corn Tortillas

Sauces to Savor

These are all of the sauce options at On the Border that are free from wheat/gluten ingredients.

Salsa Verde
Signature Questo
House-Made Salsa
Jalapeño-BBQ
Honey-Chipotle
Spicy Avocado Ranch
Lime-Cilantro Chimichurri
Roasted Red Chile-Tomatillo Salsa

Kids

These are all of the kids’ options at On the Border that are free from wheat/gluten ingredients. All items listed without sides.

Soft Corn Taco (chicken)
Black Beans
Mexican Rice
Refried Beans

Drinks

Blue Raspberry Border Blast
Cherry Border Blast

Desserts

Chocolate Sundae
Strawberry Sundae

Drinks

These are all of the drink options at On the Border that are free from wheat/gluten ingredients.

Pepsi
Pepsi Zero
Dr Pepper
Sierra Mist
Mountain Dew
Tropicana Fruit Punch
Unsweet Iced Tea
Regular Iced Tea
Mango Iced Tea
Peach Iced Tea

Alcoholic Drinks

These are all of the alcoholic drink options at On the Border that are free from wheat/gluten ingredients.

Angry Orchard
Margaritas
Sangria
Blue Island Cooler
Toporita
Liberita
Tequila
Wine
Rum
Other Cocktails/Options

Photo: On the Border Facebook page

Items to Avoid at On the Border

All fryers are shared so the chips and tortilla strips are not safe.
Watch out for flour shells and taco bowls, etc.
The nachos are also cooked in the same shared fryers.
All desserts outside of the sundaes contain gluten.

Summary of Gluten Free Menu Options at On the Border

Pro tips and a quick summary of everything gluten free at On the Border.

When you order at the restaurant or online/in the app for delivery/pickup, tell them you have an allergy or Celiac Disease so they take precautions with your food.
On the Border has some gluten free options including starters, main taco entrees, bowls, and sides/sauces. They also have lots of drinks and alcoholic beverages available that are gluten free.
On the Border as a 3.5 star rating with over 50+ ratings on Find Me Gluten Free. This indicates an average experience for most customers. The reviews varied, but most said the staff did their best to assist and explain the options.
Personal experiences here are unknown! I haven’t been to On the Border before, but will definitely update this article if I get the chance to try it out soon.