Are Nature Valley Granola Bars Gluten Free?

Nature Valley is a brand of granola bars by General Mills. Its slogan is “The Energy Bar Nature Intended”.

Nature Valley makes a number of granola bars, cereals, and related snacks. Their most popular bars include: ‘Oats and Honey’, ‘Fruit and Nut’, and ‘Peanut’.

Let’s find of if “The Energy Bar Nature Intended” is gluten-free.

Are Nature Valley Granola Bars Gluten-Free?

The Answer is: YES


According to a recent blog post published by General Mill, select Nature Valley Granola Bars are Gluten-Free. The company now offers a selection of gluten free products, but not all of their products are free from wheat/gluten so ALWAYS check the label beforehand.

The blog post states:

Three of them – Roasted Nut Crunch, Protein and Protein Greek Yogurt bars – are already gluten-free but never advertised that fact on the label. The formula on a fourth, Nut Crisps, was tweaked to make it gluten-free. And the fifth, Simple Nut Bar, was developed as a gluten-free product…

Natural Vally has recently launched a complete selection of gluten-free Granola Bars. Here is the list of the full range of products that are ideal for your consumption if you suffer from celiac disease or are sensitive to gluten.

Gluten-Free Protein Bars

  • XL Mixed Nut
  • Peanut Butter Dark Chocolate
  • Peanut, Almond & Dark Chocolate
  • Salted Caramel Nut
  • Honey Peanut Almond
  • Coconut Almond

Gluten-Free Nut Bars

  • Almond Crunch Roasted Nut Crunch
  • Peanut Crunch Roasted Nut Crunch


nature valley gluten free options

Photo: Nature Valley


XL Mixed Nut Ingredients

Roasted Peanuts, Soy Protein Isolate, Chicory Root Extract, Sugar, Pumpkin Seeds, Almonds, Roasted Sunflower Seeds (sunflower seeds, sunflower oil), Palm Kernel and Palm Oil, Honey, Peanut Butter (peanuts, salt), Vegetable Glycerin, Rice Starch, Almond Butter (almonds), Whey Protein Concentrate, Canola Oil, Soy Lecithin, Salt, Nonfat Milk Solids, Whey, Corn Starch, Natural Flavor.

XL Mixed Nut Nutritional Facts

Each bar contains 290 calories. This consists of 0.20g carbs, 15g of protein, 19g of fat, 9g sugar, 9g of fiber and 0.260g of sodium.

nature valley gluten free

Photo: Nature Valley


For more information on Natural Valley, head over to one of the following website:

UK –

You can also get more information on each Natural Valley product via the General Mill website here.

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