Red Robin Gluten Free Menu Items and Options

Red Robin is a popular American chain of casual dining restaurants with burgers, bottomless fries, and much more. Red Robin was founded in Seattle, Washington in 1969 and has over 570 locations today.

 

What is gluten free at Red Robin?

In this article and guide, we’ll highlight all the gluten free menu items, sides, and other gf options available at Red Robin. Want to learn more nutrition facts about Red Robin’s foods? Check out their Allergens & Diet portal.

This is the statement Red Robin shares on their allergens & diet page:

Customization and allergen accommodations are in our DNA! We work side-by-side with experts and evolve our allergen program to allow every Guest the confidence to enjoy more of our menu.

 

Red Robin Gluten Free Menu

These are all the gluten free options we could find at Red Robin. Note all items listed below do not contain wheat or gluten, based on the Red Robin Allergy Friendly Menu. These items still have the potential for cross contamination and other traces of gluten, so please keep that in mind.

Notice anything missing or incorrect? Leave a comment below. This article was last updated: August 29, 2022

 

Burgers

These are all of the burger options at Red Robin that do not contain wheat/gluten ingredients. All burgers must have the buns swapped out with a gluten free bun or lettuce wrap (called Wedgie Style). Any other items that must be swapped are noted next to each burger. Red Robin shares this warning for burgers: ‘CAUTION: Grilled Burger Patties May Be Cross-Contacted During Cooking’

• Gourmet Burgers
  • Banzai Burger (must swap sweet & thick teriyaki sauce)
  • Burnin’ Love Burger (must swap fried jalapeno coins)
  • Burnin’ Love Chicken (must swap fried jalapeno coins)
  • Chili Chili Cheeseburger
  • Guacamole Bacon Burger (no bacon – contains wheat/gluten)
  • Impossible Gourmet Cheeseburger
  • Keep It Simple – Beef
  • Keep It Simple – Veggie Burger
  • Monster Cheeseburger
  • Red Robin Gourmet Cheeseburger (no bacon – contains wheat/gluten)
  • Royal Red Robin Burger (no bacon or eggs – contains wheat/gluten)
  • Sauteed ‘Shroom Burger
  • Scorpion Burger (must swap fried jalapeno coins)
  • The Wedgie Burger (no bacon – contains wheat/gluten)
  • Vegan Burger
  • Veggie Burger
  • Veggie Vegan Burger
• Finest Burgers
  • Black & Bleu (must swap cheese sauce)
  • Smoke & Pepper (no bacon – contains wheat/gluten)
  • The Madlove Burger (no bacon – contains wheat/gluten)
  • The Master Cheese
• Taverns
  • Haystack Tavern (must swap campfire mayo and onion straws)
  • Red’s Tavern
  • The Big Haystack Tavern (must swap campfire mayo and onion straws)
  • The Big Tavern

 

Entrees

These are all of the entree options at Red Robin that do not contain wheat/gluten ingredients. Red Robin shares this warning for grilled chicken: CAUTION: Grilled Chicken Patties May Be Cross-Contacted During Cooking

• Ensenada Chicken Platter

 

Sandwiches & Wraps

These are all of the sandwich & wrap options at Red Robin that do not contain wheat/gluten ingredients. All sandwiches must have the buns swapped out with a gluten free bun or lettuce wrap (called Wedgie Style). Red Robin shares this warning for grilled chicken: CAUTION: Grilled Chicken Patties May Be Cross-Contacted During Cooking

• California Chicken (no bacon – contains wheat/gluten)
• Simply Grilled Chicken

 

Salads

These are all of the salad options at Red Robin that do not contain wheat/gluten ingredients.

• Avo-Cobb-O Salad (no croutons – contains wheat/gluten)
• Bottomless Caesar Side (Select Locations) (no croutons – contains wheat/gluten)
• Bottomless House Salad (no croutons – contains wheat/gluten)
• Mighty Caesar Salad (Select Locations) (no croutons – contains wheat/gluten)
• Simply Grilled Chicken Salad (no croutons – contains wheat/gluten)
• Southwest Chicken Salad (must swap fried jalapeno coins)

 

Soups/Sides

These are all of the soup/side options at Red Robin that do not contain wheat/gluten ingredients.

• Bottomless Side House Salad (no croutons – contains wheat/gluten)
• Bottomless Steamed Broccoli
• Clamdigger’s Clam Chowder Soup
• Red’s Chili Chili
• Bottomless Fries (not listed gf on Red Robin menu tool, but many customers mentioned these as being safe)

 

Kid’s Food

These are all of the kid’s favorites and side options at Red Robin that do not contain wheat/gluten ingredients. All sandwiches must have the buns swapped out with a gluten free bun or lettuce wrap (called Wedgie Style). Red Robin shares this warning for grilled chicken: CAUTION: Grilled Chicken Patties May Be Cross-Contacted During Cooking

• Grilled Chicken Dip’ns
• Red’s Cheeseburger – Beef
• Red’s Cheeseburger – Chicken
• Red’s Cheeseburger – Veggie
• KID’S Bottomless Mandarin Oranges
• Kid’s Bottomless Carrots
• Kid’s Bottomless Side Salad
• Kid’s Bottomless Steamed Broccoli

 

Sauces & Dressings

These are all of the sauce & dressing options at Red Robin that do not contain wheat/gluten ingredients.

• Baja Ranch Dressing
• Balsamic Dressing
• Bistro Sauce
• Bleu Cheese Dressing
• Buzz Sauce
• Caesar Dressing
• Chipotle Aioli
• Guacamole
• Honey Mustard Poppyseed Dressing
• House Made Salsa
• Island Heat Sauce
• Italian Dressing
• Marinara Sauce
• Premium Mayonnaise
• Ranch Dressing
• Red’s Secret Tavern Sauce
• Roasted Garlic Aioli
• Scorpion Sauce
• Smoke ‘n Pepper Ketchup
• Sweet & Spicy Ketchup
• Tartar Sauce
• Thousand Island Dressing

 

Beverages

These are all of the beverage options at Red Robin that do not contain wheat/gluten ingredients.

• Blueberry Pomegranate AHA Flavored Sparkling Water
• Coca-Cola
• Coke Zero
• Diet Coke
• Diet Dr. Pepper
• Dr. Pepper
• Freckled Lemonade
• Fresh Brewed Iced Tea
• Fresh-Brewed Sweet Tea
• Fresh-Brewed Sweet Tea Peach
• Fresh-Brewed Sweet Tea Raspberry
• Fresh-Brewed Sweet Tea Sugar Free Peach
• Fresh-Brewed Sweet Tea Sugar Free Raspberry
• Iced Tea with Peach
• Minute Maid Lemonade
• Minute Maid Lemonade with Peach Flavor
• Minute Maid Lemonade with Raspberry Flavor
• Minute Maid Lemonade with Sugar Free Peach Flavor
• Water
• Minute Maid Lemonade with Sugar-free Raspberry Flavor
• Orange Cream Soda
• Poppin’ Purple Lemonade
• Raspberry Cream Soda
• Root Beer Float
• Sprite
• Sugar-Free Peach Iced Tea
• Sugar-Free Raspberry Iced Tea
• Very Berry Raspberry Limeade
• Kid’s Beverages
  • 1% Milk
  • Horizon Chocolate Milk (Available only for the School Lunch Program)
  • Horizon Milk (Available only for the School Lunch Program)
  • Kid’s Apple Juice
  • Kid’s Chocolate Milk
  • Kid’s Orange Juice
  • Kid’s Pineapple Juice
  • Kid’s Root Beer Float
  • Kids Freckled Lemonade
  • Kid’s Blueberry Pomegranate AHA Flavored Sparkling Water
  • Mott’s Apple Juice (Available only for the School Lunch Program)
    Water

 

Dessert

These are all of the dessert options at Red Robin that do not contain wheat/gluten ingredients.

• Kid’s Sundae

 

Photo: Red Robin Facebook page

 

Items to Avoid at Red Robin

These items all contain gluten or have a very high risk for gluten contamination:

• Unfortunately all appetizers all shown to contain wheat/gluten ingredients.
• The fries are not listed as gluten free, but many people have commented/left reviews saying they were safe. Please use caution when ordering if you have Celiac Disease.
• The cheese sauce contains wheat/gluten.
• Various burger toppings like bacon, candied bacon, fried jalapeno coins, and more contain wheat/gluten.
• Unfortunately all Milkshakes & Desserts all shown to contain wheat/gluten ingredients.

 

Summary of Gluten Free Menu Options at Red Robin

Pro tips and a quick summary of everything gluten free at Red Robin

1. When you order at the restaurant or on the app for delivery/pickup, tell them you have an allergy or Celiac Disease so they take precautions with your food.
2. You can get a lot of burgers, sandwiches, and chicken options gluten free, along with plenty of sides and drinks. In my opinion, they have a pretty extensive gf menu at Red Robin.
3. They also offer various alcoholic beverages with gluten free alcohol options, so ask your server!
4. Red Robin has almost 1000 ratings on Find Me Gluten Free with an average of 4 stars! That is much higher than most large restaurant chains and shows a very positive experience for most customers. A lot of reviews mentioned the fries as being safe, and also mentioned good safety precautions in general when it came to gluten and all allergens.
5. Some locations have a dedicated gluten free fryer, ask your server.
6. Personal experiences here are great. I have had various burgers with the gluten free bun and have also enjoyed the bottomless fries, seasoning, and various sauces. I’ve never had a reaction at Red Robin.

 

Source: Red Robin Facebook page

 

More Information about Red Robin

Looking for additional information about Red Robin, their foods, and nutritional/ingredients facts? Here are some resources we’ve found:

• Official Red Robin Menu: https://www.redrobin.com/
• Official Red Robin Allergy Friendly Menu: https://www.redrobin.com/pages/allergens/menu/
• Official Red Robin Allergens & Diet Portal: https://www.redrobin.com/pages/allergens/