LongHorn Steakhouse Gluten Free Menu Items and Options in 2024

LongHorn Steakhouse is a well-known American restaurant chain that specializes in serving hand-cut steaks and a diverse selection of dishes inspired by the flavors of the American West. Established in 1981 by George McKerrow Jr. and Brian O’Neill, LongHorn Steakhouse has grown to become a popular dining destination for steak enthusiasts across the United States.

The restaurant’s rustic and inviting atmosphere reflects its Western theme, featuring elements such as warm wooden accents, stone fireplaces, and an interior décor that pays homage to the ranching heritage of the American West. The ambiance creates a comfortable and welcoming setting for diners, making it an ideal place for both casual gatherings and special occasions.

While steak is obviously the star of their menu, LongHorn also offers a large variety of other enticing options to cater to different tastes. Seafood lovers can indulge in fresh and flavorful selections, such as salmon, shrimp, or lobster. Additionally, the menu includes chicken dishes, ribs, burgers, and salads, ensuring there’s something to satisfy every palate.

LongHorn Steakhouse has over 500 locations throughout the United States, Puerto Rico, and Guam. Let’s find out if this popular steakhouse chain has gluten free options…

Related: Outback Steakhouse Gluten Free Menu Items and Options

What is gluten free at LongHorn Steakhouse?

In this article and guide, we’ll highlight all the gluten free menu items, sides, and other gf options available at LongHorn Steakhouse.

The company shares the following allergy warning on their Nutritional Guide:

Every diner deserves to know what’s in their food, especially those with food allergies. We keep our food allergen information as up-to-date as possible, based on the information provided to us by our suppliers. However, because LongHorn menu items are hand-crafted and made to order, food may come into contact with allergens during preparation and cooking.

LongHorn® Steakhouse has made an effort to provide complete and current nutrition information. Due to the handcrafted nature of our menu items and changes in recipes, ingredients and kitchen procedures, variations between the nutrition reported here and what is actually served may occur. Not all menu items listed in this guide are available at all LongHorn® Steakhouse locations. Please make sure to inquire if the item you’re seeing in this guide is available at your location, or check your nearest LongHorn® Steakhouse location on our website for a full listing of what’s available. If you have any questions about this information, please contact one of our Guest Relations Representatives at 1-800-793-4126 or by visiting www.longhornsteakhouse.com/contact-us.

Although LongHorn® Steakhouse does not have gluten-free kitchens, we will make every attempt to meet your needs for a gluten-restricted diet. The items listed below are menu suggestions made without gluten-containing ingredients, as is, or can be ordered with minor changes (listed in bold). Please inform your server if you are avoiding gluten when placing your order so that we can prepare your meal accordingly.

*Because of the handcrafted nature of our menu items, the shared cooking and preparation areas of our kitchens and our reliance on suppliers for information, we cannot guarantee any item is free of gluten. While these items are made without gluten-containing ingredients, they may not meet the definition of “gluten-free” for those who are highly sensitive. For more nutritional information, visit www.longhornsteakhouse.com

LongHorn Steakhouse Gluten Free Menu

These are all the gluten free options we could find at LongHorn Steakhouse. Note all items listed below do not contain wheat or gluten, based on information we found from their Gluten Sensitive Guide.

Notice anything missing or incorrect? Leave a comment below. This article was last updated: July 31, 2023

Salad

These are all of the salad options at LongHorn Steakhouse that are free from wheat/gluten ingredients. LongHorn recommends that you: ‘Request NO croutons on salads’ and ‘Request that salads be tossed in separate mixing bowls from’.
other salads.

Farm Fresh Field Greens with Chicken, Shrimp or Sirloin
LongHorn Caesar Salad with Chicken, Shrimp or Sirloin
Grilled Salmon Salad (Mixed Green or Caesar – order without marinade)
7-Pepper Salad
Mixed Green Salad
Caesar Salad
Grilled Chicken & Strawberry Salad with Vinaigrette
Strawberry & Pecan Salad with Vinaigrette

Dressings

White Balsamic Vinaigrette
Ranch
Caesar
Honey Mustard
Blue Cheese

Burgers/Sandwiches

These are all of the burger/sandwich options at LongHorn Steakhouse that are free from wheat/gluten ingredients.

LH Burger (order without bun)
Maverick Sandwich (order without bread and onions)

Chicken

These are all of the chicken options at LongHorn Steakhouse that are free from wheat/gluten ingredients.

Parmesan Crusted Chicken (order without breadcrumbs)
Sante Fe Chicken (where available)
Sierra Chicken (where available)

Ribs & Chops

These are all of the rib and chop options at LongHorn Steakhouse that are free from wheat/gluten ingredients.

Baby Back Ribs
Cowboy Pork Chops

Seafood

These are all of the seafood options at LongHorn Steakhouse that are free from wheat/gluten ingredients.

LongHorn Salmon (order without marinade)
Flo’s Filet and Lobster Tail (where available)
Renegade Sirloin & Redrock Grilled Shrimp
Redrock Grilled Shrimp
Lobster Tail (where available)

Legendary Steaks

These are all of the legendary steak options at LongHorn Steakhouse that are free from wheat/gluten ingredients.

Flo’s Filet
Outlaw Ribeye
NY Strip (or KC Strip)
The LongHorn
Ribeye
Renegade Sirloin
Fire-Grilled T-Bone
Delmonico (where available)

Side Items

These are all of the side item options at LongHorn Steakhouse that are free from wheat/gluten ingredients.

Baked Potato
Loaded Baked Potato
Sweet Potato
Grilled Mushrooms
Mashed Potatoes
Fresh Steamed Asparagus
Seasoned Rice
Fresh Steamed Broccoli
Loaded Potato Soup
Shrimp and Lobster Chowder
Fire-Grilled Corn on the Cob
Southwest Chicken Tortilla Soup (where available – order without tortilla strips)

Kid’s Meals

These are all of the kid’s meal options at LongHorn Steakhouse that are free from wheat/gluten ingredients. Order all Kid’s Meals with one of the side choices listed above in this article.

Kid’s Cheese Burger (order without bun)
Kid’s Grilled Chicken Salad (order without croutons)
Kid’s Sirloin Steak
Kid’s Grilled Chicken tenders
Kid’s Ribs

Desserts

These are all of the dessert options at LongHorn Steakhouse that are free from wheat/gluten ingredients.

Vanilla Bean Ice Cream

Drinks

These are all of the drink options at LongHorn Steakhouse that are free from wheat/gluten ingredients.

Coke
Diet Coke
Coke Zero Sugar
Sprite
Pibb Extra
Minute Maid Lemonade
Strawberry Lemonade
Raspberry Lemonade
Tea Sweet
Tea Unsweet
Raspberry Iced Tea
Peach Iced Tea
Hot Tea
Coffee
Decaf Coffee
Apple Juice
Orange Juice
Cranberry Juice
Milk
Chocolate Milk
Mountain Valley Sparkling Bottled Water
Mountain Valley Bottled Water

Alcoholic Drinks

These are all of the alcoholic drink options at LongHorn Steakhouse that are free from wheat/gluten ingredients.

Angry Orchard
Jack & Coke
Tito’s Texas Tea
Sangrias
Moscow Mule
Various Types of Margaritas
Tons of Wine Options
Other Liquor Options

Photo: LongHorn Steakhouse Facebook page

Items to Avoid at LongHorn Steakhouse

Most appetizers contain wheat/gluten.
There are options on the menu like the wings that do not contain wheat, but are in shared fryers.
Certain sauces and seasonings at LongHorn contain wheat/gluten, so always check with your waiter.
The French Onion Soup contains wheat/gluten.
The Steak Tips contain wheat/gluten.
All desserts contain wheat/gluten except for the vanilla bean ice cream.

Summary of Gluten Free Menu Options at LongHorn Steakhouse

Pro tips and a quick summary of everything gluten free at LongHorn Steakhouse.

When you order at the restaurant or online/in the app for delivery/pickup, tell them you have an allergy or Celiac Disease so they take precautions with your food.
LongHorn Steakhouse has a pretty broad range of options, particularly for people who enjoy steaks, seafood, chicken, or bbq/ribs. You can also get a large number of sides safely, along with drinks and alcoholic beverages.
LongHorn Steakhouse has a rating of 4.5 stars with over 120+ ratings on Find Me Gluten Free. Compared to a lot of restaurants we cover, this is a very high rating indicating customers are safely finding gluten free options to enjoy. Many reviews mentioned the delicious steak cuts, seafood, bbq ribs, and more.
Personal experiences here are unknown! I haven’t been to LongHorn Steakhouse before, but will definitely update this article if I get the chance to try it out soon.