Sbarro Gluten Free Menu Items and Options in 2024

Sbarro is an American pizzeria chain, commonly found in malls, rest stops, and other shopping centers. Sbarro is a family business founded by Gennaro Sbarro and Carmela Sbarro. Sbarro has over 600 locations worldwide, including locations in the United Kingdom, Europe, Asia, and South America.

What is gluten free at Sbarro?

In this article and guide, we’ll highlight all the gluten free menu items, sides, and other gf options available at Sbarro. Want to learn more nutrition facts about Sbarro’s foods? Check out their Nutritional Information here.

On their website, Sbarro shares:

‘DO YOU OFFER GLUTEN FREE FOOD OPTIONS?

We do offer items such as garden salad, fruit salad, tomato & cucumber salad, roasted potatoes, mixed vegetables and yellow rice that do not contain gluten. Unfortunately, we cannot guarantee that certain items are 100% gluten free due to the fact that we work with flour.’

Sbarro Gluten Free Menu

These are all the gluten free options we could find at Sbarro. Note all items listed below do not contain wheat or gluten, based on Sbarro’s US Nutritional Information. Find the Sbarro’s UK Nutritional Information here. These items still have the potential for cross contamination and other traces of gluten, so please keep that in mind.

Notice anything missing or incorrect? Leave a comment below. This article was last updated: February 2, 2022

Pizza

All Sbarro pizza contain wheat/gluten.

Starters/Sides

These are all of the starters/sides at Sbarro that are free from wheat/gluten ingredients.

Roasted Potatoes
Mixed Vegetables
Rice
Veg Rice

Salads

These are all of the salads at Sbarro that are free from wheat/gluten ingredients. You can add grilled chicken to any salad.

Antipasta Salad
Garden Salad
Greek Salad
Tomato & Cucumber Salad
Fruit Salad

GF Salad Dressing

Italian
Lite Italian

Dipping Sauce

These are all of the dipping sauce options at Sbarro that are free from wheat/gluten ingredients.

Garlic Sauce

Entrees

These are all of the entree options at Sbarro that are free from wheat/gluten ingredients.

Entree Roasted Potatoes
Entree Mixed Vegetable
Entree Rice
Entree Mushrooms and Peppers

Breakfast

These are all of the breakfast options at Sbarro that are free from wheat/gluten ingredients.

Bacon
Sausage
Roasted Breakfast Potatoes
Eggs
Breakfast Potatoes

Photo: Sbarro Facebook page

Items to Avoid at Sbarro

All pizza, pasta, chicken wings and tenders, deli subs, philly steaks, and desserts contain wheat/gluten.
Most of the dips and sauces also contain gluten, including the Ranch, the Greek Dressing, and the Caesar Dressing.

Summary of Gluten Free Menu Options at Sbarro

Pro tips and a quick summary of everything gluten free at Sbarro

When you order at the store or on the app for delivery/pickup, tell them you have an allergy or Celiac Disease so they take precautions with your food.
Sbarro has a few options including salads, some sides, and some breakfast offerings, but the risk for cross contamination is very high so keep this in mind.
Sbarro doesn’t even have a Find Me Gluten Free page due to its limited gluten free offerings.
Personal experiences here are unknown. I have never tried Sbarro since I found out I have a gluten allergy. Unless they add other gluten free options, I most likely won’t try Sbarro due to the risks with my allergy.