Del Taco Gluten Free Menu Items and Options in 2024

Del Taco is a renowned American fast-food chain that has captured the taste buds of millions of customers across the United States. With its unique fusion of Mexican and American flavors, Del Taco has established itself as a prominent player in the competitive world of fast-food dining

Since its inception in 1964, this beloved restaurant has been committed to delivering fresh, high-quality ingredients and satisfying meals that cater to a diverse range of palates. With its diverse menu options, ranging from classic tacos and burritos to burgers and fries, Del Taco continues to provide a lot of options for hungry consumers. Whether you’re craving a zesty taco or a hearty burger, Del Taco promises to deliver a delightful and memorable dining experience for individuals and families alike.

Let’s find out if this popular Mexican-American chain has gluten free options…

Related: Taco Bell Gluten Free Menu Items and Options

What is gluten free at Del Taco?

In this article and guide, we’ll highlight all the gluten free menu items, sides, and other gf options available at Del Taco.

The company shares the following allergy warning on their allergen PDF:

Please be advised that there is a possibility for cross contact with allergens and animal products within Del Taco kitchens and prep areas. A vegetarian diet does not include any meat, poultry, game, fish, shellfish or by-products of animal slaughter. A vegan diet avoids animal foods such as meat, poultry, game, fish, shellfish, dairy, eggs and honey.

Del Taco Gluten Free Menu

These are all the gluten free options we could find at Del Taco. Note all items listed below do not contain wheat or gluten, based on information we found from their nutrition and allergen PDF.

Notice anything missing or incorrect? Leave a comment below. This article was last updated: June 16, 2023

Tacos

These are all of the taco options at Del Taco that are free from wheat/gluten ingredients.

NEW Shredded Pork Carnitas Taco Del Carbon
NEW Shredded Pork Carnitas Taco Del Carbon Guac’d Up
Carne Asada Steak Tacos Del Carbon*
Carne Asada Steak Taco Del Carbon Guac’d Up*

* Does not contain wheat, but is listed as gluten sensitive, so cross contamination or some other risk is present for these items.

Quesadillas & Nachos

These are all of the quesadilla and nacho options at Del Taco that are free from wheat/gluten ingredients.

Chips & Fresh House-made Guac*
Chips & Queso Dip*

* Shared fryer

Salads

Unfortunately Del Taco does not have any gluten free salads.

Classic Burritos

Unfortunately Del Taco does not have any gluten free burritos options.

Burgers & Fries

These are all of the burger and fries options at Del Taco that are free from wheat/gluten ingredients.

Carne Asada Steak Fries*
NEW Shredded Pork Carnitas Fries*
Crinkle Cut Fries*

* Shared fryer

Kids’ Items

Unfortunately Del Taco does not have any gluten free kids’ items.

Breakfast

These are all of the breakfast options at Del Taco that are free from wheat/gluten ingredients.

Hashbrown Sticks*

* Shared fryer

Shakes & Desserts

These are all of the shake and dessert options at Del Taco that are free from wheat/gluten ingredients.

NEW Independence Mini Shake Poppers
Shake (Vanilla)
Shake (Chocolate)
Shake (Strawberry)

Drinks

These are all of the drink options at Del Taco that are free from wheat/gluten ingredients.

Café Del Olla Hot Coffee
Café Del Olla Iced Coffee
Simply Orange®
Bottled Water
NEW Independence Lemonade Poppers
NEW Independence Sprite® Poppers
Real Strawberry Lemonade
Real Strawberry Sprite®
Fountain Drink (Barq’s® Root Beer)
Fountain Drink (Coca-Cola® Cherry)
Fountain Drink (Coca-Cola® ZeroSugar)
Fountain Drink (Coca-Cola®)
Fountain Drink (Diet Coke®)
Fountain Drink (Dr Pepper®)
Fountain Drink (Fanta® Orange)
Fountain Drink (Fuze® Raspberry Iced Tea)
Fountain Drink (Hi-C® Flashin’ Fruit Punch)
Fountain Drink (Minute Maid® Zero Sugar Lemonade)
Fountain Drink (POWERADE® Mountain Berry Blast)
Fountain Drink (Sprite®)
Gold Peak® Real Brewed Tea

Photo: Del Taco Facebook page

Items to Avoid at Del Taco

All burritos and quesadillas contain wheat/gluten
All desserts contain wheat/gluten
All breakfast options except for the hashbrown sticks contain wheat/gluten
Shared fryers and kitchen spaces make Del Taco risky for most items

Summary of Gluten Free Menu Options at Del Taco

Pro tips and a quick summary of everything gluten free at Del Taco.

When you order at the restaurant or online/in the app for delivery/pickup, tell them you have an allergy or Celiac Disease so they take precautions with your food.
Del Taco has some options, but they have a very high risk for cross contamination. The safest options are the drinks, milkshakes, and a few taco options.
Del Taco has a 5 star rating on Find Me Gluten Free, but it only has one single recent rating! Past ratings varied, but were still all in the 3-4 star range. In total about 10 customers have reviewed Del Taco and remarked about certain taco options and other things like the fries. The ingredients are prepared fresh daily, including the guacamole which is nice!
Personal experiences here are unknown! I will give this place a try if I’m in the region.